Question 1

The energy spent in maintaining all involuntary processes in the body at rest,awake,and in a non-absorptive state is called

Accepted Answer

A)  resting metabolism. 
B)  thermogenesis. 
C)  thermic effect. 
D)  basal metabolism. 
A)  resting metabolism. 
B)  thermogenesis. 
C)  thermic effect. 
D)  basal metabolism.

Question 2

A daily deficit of 400 to 500 kcal should result in a loss of approximately ________ of body fat per week.

Accepted Answer

A)  0.25 pound 
B)  1 pound 
C)  3 pounds 
D)  4 pounds 
A)  0.25 pound 
B)  1 pound 
C)  3 pounds 
D)  4 pounds

Question 3

What are the advantages and disadvantages of skinfold measurements as a technique for assessing body composition?

Accepted Answer

Skinfold measurements are a common techn

Question 4

The thermic effect of food represents:

Accepted Answer

A)  the BMR minus the energy used in physical activity 
B)  the decrease in food energy due to cooking 
C)  the increase in energy expenditure associated with the body's digestion of food 
D)  the body's storage of food as fat for insulation 
A)  the BMR minus the energy used in physical activity 
B)  the decrease in food energy due to cooking 
C)  the increase in energy expenditure associated with the body's digestion of food 
D)  the body's storage of food as fat for insulation

Question 5

Chewing contributes to satiety.

Accepted Answer

A) True 
 B)False

Question 6

Consumption of a very-low-calorie diet

Accepted Answer

A)  increases BMR by about 10% to 20%. 
B)  decreases BMR by about 10% to 20%. 
C)  has no effect on BMR. 
A)  increases BMR by about 10% to 20%. 
B)  decreases BMR by about 10% to 20%. 
C)  has no effect on BMR.

Question 7

Weight loss should be the focus of a healthy lifestyle.

Accepted Answer

A) True 
 B)False

Question 8

Stomach distention contributes to satiety.

Accepted Answer

A) True 
 B)False

Question 9

Is a craving for chocolate a sign of hunger?

Accepted Answer

A craving for chocolate is not necessari

Question 10

Eating disorders not otherwise specified

Accepted Answer

A)  are not really an eating disorder but more of a perception of having one. 
B)  occur when a person can't decide whether to become an anorexic or bulimic. 
C)  refers to a broad category that includes symptoms from both anorexia and bulimia. 
D)  None of the answers are correct. 
A)  are not really an eating disorder but more of a perception of having one. 
B)  occur when a person can't decide whether to become an anorexic or bulimic. 
C)  refers to a broad category that includes symptoms from both anorexia and bulimia. 
D)  None of the answers are correct.

Question 11

Eating breakfast is a good strategy for losing weight.

Accepted Answer

A) True 
 B)False

Question 12

Repeated self-induced vomiting may cause

Accepted Answer

A)  tears in the esophagus. 
B)  stomach ulcers. 
C)  electrolyte imbalances. 
D)  tooth demineralization. 
E)  All of these choices are correct. 
A)  tears in the esophagus. 
B)  stomach ulcers. 
C)  electrolyte imbalances. 
D)  tooth demineralization. 
E)  All of these choices are correct.

Question 13

Describe two genetic disorders/diseases that can cause obesity.

Accepted Answer

1. Prader-Willi Syndrome: This genetic d

Question 14

Lee Brown is a 23-year-old college student.Which of these would indicate that he is at risk for chronic diseases associated with obesity?

Accepted Answer

A)  BMI of 22 
B)  BMI of 24 
C)  41-inch waist 
D)  31-inch waist 
A)  BMI of 22 
B)  BMI of 24 
C)  41-inch waist 
D)  31-inch waist

Question 15

Which body fat measurement is the most accurate?

Accepted Answer

The most accurate body fat measurement m

Question 16

Name the three important components of a successful weight-management program.

Accepted Answer

A successful weight-management program t

Question 17

An example of an appropriate weight-loss strategy would be a

Accepted Answer

A)  food plan that meets the nutritional needs of the patient. 
B)  diet based on readily obtainable foods. 
C)  plan that encourages increased physical activity. 
D)  plan that helps the patient relinquish obesity-promoting beliefs. 
E)  All of these choices are accurate. 
A)  food plan that meets the nutritional needs of the patient. 
B)  diet based on readily obtainable foods. 
C)  plan that encourages increased physical activity. 
D)  plan that helps the patient relinquish obesity-promoting beliefs. 
E)  All of these choices are accurate.

Question 18

The thermic effect of food accounts for approximately ______ of energy consumed each day.

Accepted Answer

A)  5% to 10% 
B)  11% to 15% 
C)  16% to 20% 
D)  50% 
A)  5% to 10% 
B)  11% to 15% 
C)  16% to 20% 
D)  50%

Question 19

A factor that can decrease BMR is

Accepted Answer

A)  consuming a low-energy diet. 
B)  having a high fever. 
C)  long endurance exercise. 
D)  being pregnant. 
A)  consuming a low-energy diet. 
B)  having a high fever. 
C)  long endurance exercise. 
D)  being pregnant.

Question 20

Eating disorders frequently co-occur with which of the following psychological disorders?

Accepted Answer

A)  depression 
B)  substance abuse 
C)  anxiety disorders 
D)  All of these choices are accurate. 
A)  depression 
B)  substance abuse 
C)  anxiety disorders 
D)  All of these choices are accurate.

The energy spent in maintaining all involuntary processes in the body at rest,awake,and in a non-absorptive state is called

A daily deficit of 400 to 500 kcal should result in a loss of approximately ________ of body fat per week.

What are the advantages and disadvantages of skinfold measurements as a technique for assessing body composition?

The thermic effect of food represents:

Chewing contributes to satiety.

Consumption of a very-low-calorie diet

Weight loss should be the focus of a healthy lifestyle.

Stomach distention contributes to satiety.

Is a craving for chocolate a sign of hunger?

Eating disorders not otherwise specified

Eating breakfast is a good strategy for losing weight.

Repeated self-induced vomiting may cause

Describe two genetic disorders/diseases that can cause obesity.

Lee Brown is a 23-year-old college student.Which of these would indicate that he is at risk for chronic diseases associated with obesity?

Which body fat measurement is the most accurate?

Name the three important components of a successful weight-management program.

An example of an appropriate weight-loss strategy would be a

The thermic effect of food accounts for approximately ______ of energy consumed each day.

A factor that can decrease BMR is

Eating disorders frequently co-occur with which of the following psychological disorders?

The Science of Nutrition

Tools of a Healthy Diet

The Food Supply

Human Digestion and Absorption

Carbohydrates

Lipids

Protein

Alcohol

Energy Metabolism

Nutrition, exercise, and Sports

Fat-Soluble Vitamins

Water-Soluble Vitamins

Water and Major Minerals

Trace Minerals

Nutritional Aspects of Pregnancy and Breastfeeding

Nutrition During the Growing Years

Nutrition Throughout Adulthood

Filters

Exam 10: Energy Balance,weight Control, Eating Disorders

The energy spent in maintaining all involuntary processes in the body at rest,awake,and in a non-absorptive state is called

A daily deficit of 400 to 500 kcal should result in a loss of approximately ________ of body fat per week.

What are the advantages and disadvantages of skinfold measurements as a technique for assessing body composition?

The thermic effect of food represents:

Chewing contributes to satiety.

Consumption of a very-low-calorie diet

Weight loss should be the focus of a healthy lifestyle.

Stomach distention contributes to satiety.

Is a craving for chocolate a sign of hunger?

Eating disorders not otherwise specified

Eating breakfast is a good strategy for losing weight.

Repeated self-induced vomiting may cause

Describe two genetic disorders/diseases that can cause obesity.

Lee Brown is a 23-year-old college student.Which of these would indicate that he is at risk for chronic diseases associated with obesity?

Which body fat measurement is the most accurate?

Name the three important components of a successful weight-management program.

An example of an appropriate weight-loss strategy would be a

The thermic effect of food accounts for approximately ______ of energy consumed each day.

A factor that can decrease BMR is

Eating disorders frequently co-occur with which of the following psychological disorders?

The Science of Nutrition

Tools of a Healthy Diet

The Food Supply

Human Digestion and Absorption

Carbohydrates

Lipids

Protein

Alcohol

Energy Metabolism

Nutrition, exercise, and Sports

Fat-Soluble Vitamins

Water-Soluble Vitamins

Water and Major Minerals

Trace Minerals

Nutritional Aspects of Pregnancy and Breastfeeding

Nutrition During the Growing Years

Nutrition Throughout Adulthood

Filters