Question 1

If a can of soup provides 4 servings and has 100 kcal per serving,how many kcal are in the entire can?

Accepted Answer

A)  100 
B)  200 
C)  400 
D)  800 
A)  100 
B)  200 
C)  400 
D)  800 C

Question 2

Nutrient databases can be used to determine

Accepted Answer

A)  a food's energy density. 
B)  a food's nutrient density. 
C)  the nutrient content of your diet. 
D)  the nutrient content of the foods in a recipe. 
E)  All of these responses are appropriate uses of nutrient databases. 
A)  a food's energy density. 
B)  a food's nutrient density. 
C)  the nutrient content of your diet. 
D)  the nutrient content of the foods in a recipe. 
E)  All of these responses are appropriate uses of nutrient databases. E

Question 3

Which is NOT a key behavior emphasized in MyPlate?

Accepted Answer

A)  Balancing calories 
B)  Foods to increase 
C)  Disease prevention 
D)  Foods to reduce 
A)  Balancing calories 
B)  Foods to increase 
C)  Disease prevention 
D)  Foods to reduce C

Question 4

Daily Values are based on which sets of dietary standards?

Accepted Answer

A)  Reference Daily Intakes and Daily Reference Values 
B)  Recommended Dietary Allowances and Daily Reference Values 
C)  Reference Daily Intakes and Tolerable Upper Intake Levels 
D)  Recommended Dietary Allowances and Reference Daily Intakes 
A)  Reference Daily Intakes and Daily Reference Values 
B)  Recommended Dietary Allowances and Daily Reference Values 
C)  Reference Daily Intakes and Tolerable Upper Intake Levels 
D)  Recommended Dietary Allowances and Reference Daily Intakes

Question 5

According to the Dietary Guidelines for Americans,those who consume alcoholic beverages should do so in moderation.Which of the following statements is true?

Accepted Answer

A)  A moderate intake is 1 or fewer servings per day for women. 
B)  Beer is not considered an alcoholic beverage because it is mostly water. 
C)  An average serving of red wine is 1.6 ounces per glass. 
D)  To be considered an alcoholic beverage, distilled spirits must be at least 180 proof. 
A)  A moderate intake is 1 or fewer servings per day for women. 
B)  Beer is not considered an alcoholic beverage because it is mostly water. 
C)  An average serving of red wine is 1.6 ounces per glass. 
D)  To be considered an alcoholic beverage, distilled spirits must be at least 180 proof.

Question 6

Under the current law on nutrition labeling,the Nutrition Facts panel must include

Accepted Answer

A)  total calories from fat. 
B)  total calories from trans fat. 
C)  total calories from saturated fat. 
D)  grams of monounsaturated fat. 
A)  total calories from fat. 
B)  total calories from trans fat. 
C)  total calories from saturated fat. 
D)  grams of monounsaturated fat.

Question 7

A balanced diet is one that

Accepted Answer

A)  includes foods from every food group in the recommended amounts. 
B)  includes different foods from each food group. 
C)  keeps portion sizes under control. 
D)  incorporates dietary supplements. 
A)  includes foods from every food group in the recommended amounts. 
B)  includes different foods from each food group. 
C)  keeps portion sizes under control. 
D)  incorporates dietary supplements.

Question 8

The MyPlate vegetable group is divided into which subgroups?

Accepted Answer

A)  Starchy vegetables, red & orange vegetables, and dark green vegetables 
B)  Dark green vegetables and other vegetables 
C)  Other vegetables, starchy vegetables, and red & yellow vegetables 
D)  Dark green vegetables, red & orange vegetables, starchy vegetables, beans and peas, and other vegetables 
A)  Starchy vegetables, red & orange vegetables, and dark green vegetables 
B)  Dark green vegetables and other vegetables 
C)  Other vegetables, starchy vegetables, and red & yellow vegetables 
D)  Dark green vegetables, red & orange vegetables, starchy vegetables, beans and peas, and other vegetables

Question 9

Which dietary standard values vary with calorie intake?

Accepted Answer

A)  Fat 
B)  Vitamin C 
C)  Calcium 
D)  Iron 
A)  Fat 
B)  Vitamin C 
C)  Calcium 
D)  Iron

Question 10

Which claims are NOT closely regulated by the Food and Drug Administration (FDA)?

Accepted Answer

A)  Health claims 
B)  Structure/function claims 
C)  Nutrient content claims 
D)  All of the above 
A)  Health claims 
B)  Structure/function claims 
C)  Nutrient content claims 
D)  All of the above

Question 11

Which counts as one cup of fruit?

Accepted Answer

A)  Large banana 
B)  Small apple 
C)  Medium pear 
D)  All of the above 
A)  Large banana 
B)  Small apple 
C)  Medium pear 
D)  All of the above

Question 12

What type of claim is "calcium builds strong bones and teeth"?

Accepted Answer

A)  Structure/function claim 
B)  Health claim 
C)  Nutrient claim 
D)  Preliminary health claim 
A)  Structure/function claim 
B)  Health claim 
C)  Nutrient claim 
D)  Preliminary health claim

Question 13

Reading food labels helps consumers

Accepted Answer

A)  identify amounts of salt or sodium in the product. 
B)  determine the sugar content of the product. 
C)  determine amount and kind of fat in the product. 
D)  choose foods with dietary fiber. 
E)  All of these responses are correct. 
A)  identify amounts of salt or sodium in the product. 
B)  determine the sugar content of the product. 
C)  determine amount and kind of fat in the product. 
D)  choose foods with dietary fiber. 
E)  All of these responses are correct.

Question 14

For a health claim to be made about a food product,it must NOT contain more than

Accepted Answer

A)  19 g fat. 
B)  70% carbohydrate. 
C)  4 g saturated fat. 
D)  120 mg cholesterol. 
E)  All of these choices are correct. 
A)  19 g fat. 
B)  70% carbohydrate. 
C)  4 g saturated fat. 
D)  120 mg cholesterol. 
E)  All of these choices are correct.

Question 15

According to the Dietary Guidelines for Americans,those who consume alcoholic beverages should do so in moderation.Which of the following statements is true?

Accepted Answer

A)  A moderate intake is 1 or fewer servings per day for women. 
B)  Beer is not considered an alcoholic beverage because it is mostly water. 
C)  An average serving of red wine is 1.6 ounces per glass. 
D)  To be considered an alcoholic beverage, distilled spirits must be at least 180 proof. 
A)  A moderate intake is 1 or fewer servings per day for women. 
B)  Beer is not considered an alcoholic beverage because it is mostly water. 
C)  An average serving of red wine is 1.6 ounces per glass. 
D)  To be considered an alcoholic beverage, distilled spirits must be at least 180 proof.

Question 16

The AMDRs do NOT include estimates for intake of

Accepted Answer

A)  essential fatty acids. 
B)  essential amino acids. 
C)  carbohydrate. 
D)  fat. 
A)  essential fatty acids. 
B)  essential amino acids. 
C)  carbohydrate. 
D)  fat.

Question 17

Daily Values differ from Recommended Dietary Allowances in that Daily Values

Accepted Answer

A)  are used on Nutrition Facts panels. 
B)  are not age-specific. 
C)  are not gender-specific. 
D)  All of these responses are correct. 
A)  are used on Nutrition Facts panels. 
B)  are not age-specific. 
C)  are not gender-specific. 
D)  All of these responses are correct.

Question 18

Those who frequently eat at fast foods restaurants have an increased risk for obesity.

Accepted Answer

A) True 
 B)False

Question 19

According to MyPlate,four ounces of processed cheese equals ____ servings from the milk group.

Accepted Answer

A)  1 
B)  2 
C)  3 
D)  4 
A)  1 
B)  2 
C)  3 
D)  4

Question 20

To be defined as a "good" source of calcium,a food must contain

Accepted Answer

A)  at least 5% of the Daily Value for calcium in 1 serving of the food. 
B)  at least 10% of the Daily Value for calcium in 1 serving of the food. 
C)  at least 50% of the Daily Value for calcium in 1 serving of the food. 
D)  at least 50% of the Daily Value for calcium in 2 servings of the food. 
A)  at least 5% of the Daily Value for calcium in 1 serving of the food. 
B)  at least 10% of the Daily Value for calcium in 1 serving of the food. 
C)  at least 50% of the Daily Value for calcium in 1 serving of the food. 
D)  at least 50% of the Daily Value for calcium in 2 servings of the food.

If a can of soup provides 4 servings and has 100 kcal per serving,how many kcal are in the entire can?

Nutrient databases can be used to determine

Which is NOT a key behavior emphasized in MyPlate?

Daily Values are based on which sets of dietary standards?

According to the Dietary Guidelines for Americans,those who consume alcoholic beverages should do so in moderation.Which of the following statements is true?

Under the current law on nutrition labeling,the Nutrition Facts panel must include

A balanced diet is one that

The MyPlate vegetable group is divided into which subgroups?

Which dietary standard values vary with calorie intake?

Which claims are NOT closely regulated by the Food and Drug Administration (FDA)?

Which counts as one cup of fruit?

What type of claim is "calcium builds strong bones and teeth"?

Reading food labels helps consumers

For a health claim to be made about a food product,it must NOT contain more than

According to the Dietary Guidelines for Americans,those who consume alcoholic beverages should do so in moderation.Which of the following statements is true?

The AMDRs do NOT include estimates for intake of

Daily Values differ from Recommended Dietary Allowances in that Daily Values

Those who frequently eat at fast foods restaurants have an increased risk for obesity.

According to MyPlate,four ounces of processed cheese equals ____ servings from the milk group.

To be defined as a "good" source of calcium,a food must contain

The Science of Nutrition

The Food Supply

Human Digestion and Absorption

Carbohydrates

Lipids

Protein

Alcohol

Energy Metabolism

Energy Balance,weight Control, Eating Disorders

Nutrition, exercise, and Sports

Fat-Soluble Vitamins

Water-Soluble Vitamins

Water and Major Minerals

Trace Minerals

Nutritional Aspects of Pregnancy and Breastfeeding

Nutrition During the Growing Years

Nutrition Throughout Adulthood

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Exam 2: Tools of a Healthy Diet

If a can of soup provides 4 servings and has 100 kcal per serving,how many kcal are in the entire can?

Nutrient databases can be used to determine

Which is NOT a key behavior emphasized in MyPlate?

Daily Values are based on which sets of dietary standards?

According to the Dietary Guidelines for Americans,those who consume alcoholic beverages should do so in moderation.Which of the following statements is true?

Under the current law on nutrition labeling,the Nutrition Facts panel must include

A balanced diet is one that

The MyPlate vegetable group is divided into which subgroups?

Which dietary standard values vary with calorie intake?

Which claims are NOT closely regulated by the Food and Drug Administration (FDA)?

Which counts as one cup of fruit?

What type of claim is "calcium builds strong bones and teeth"?

Reading food labels helps consumers

For a health claim to be made about a food product,it must NOT contain more than

According to the Dietary Guidelines for Americans,those who consume alcoholic beverages should do so in moderation.Which of the following statements is true?

The AMDRs do NOT include estimates for intake of

Daily Values differ from Recommended Dietary Allowances in that Daily Values

Those who frequently eat at fast foods restaurants have an increased risk for obesity.

According to MyPlate,four ounces of processed cheese equals ____ servings from the milk group.

To be defined as a "good" source of calcium,a food must contain

The Science of Nutrition

The Food Supply

Human Digestion and Absorption

Carbohydrates

Lipids

Protein

Alcohol

Energy Metabolism

Energy Balance,weight Control, Eating Disorders

Nutrition, exercise, and Sports

Fat-Soluble Vitamins

Water-Soluble Vitamins

Water and Major Minerals

Trace Minerals

Nutritional Aspects of Pregnancy and Breastfeeding

Nutrition During the Growing Years

Nutrition Throughout Adulthood

Filters