Question 1

MATCHING
-Stimulant used to enhance performance during exercise

Accepted Answer

A) 2 
B) 8 
C) 20 
D) 70 
E) 102
F)600
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Hypertrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) 2 
B) 8 
C) 20 
D) 70 
E) 102
F)600
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Hypertrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 2

Which of the following is a characteristic of sodium in athletes?

Accepted Answer

A) There is a direct correlation between heat-induced cramps and the amount of sodium lost in the sweat. 
B) Sports drinks that contain sodium polymers can more quickly replace sodium losses from severe sweating. 
C) The sodium lost through heavy sweating can be easily replaced by consuming any of the common sports drinks. 
D) Hyponatremia is more likely to develop when water intake during intense exercise in hot weather is withheld and salted snacks are consumed. 
E) When the heat index is in the danger range, athletes should consume 400 mg salt every 15 minutes. 
A) There is a direct correlation between heat-induced cramps and the amount of sodium lost in the sweat. 
B) Sports drinks that contain sodium polymers can more quickly replace sodium losses from severe sweating. 
C) The sodium lost through heavy sweating can be easily replaced by consuming any of the common sports drinks. 
D) Hyponatremia is more likely to develop when water intake during intense exercise in hot weather is withheld and salted snacks are consumed. 
E) When the heat index is in the danger range, athletes should consume 400 mg salt every 15 minutes.

Question 3

MATCHING
-The replacement of fluids during physical activities

Accepted Answer

A) 2 
B) 8 
C) 20 
D) 70 
E) 102
F)600
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Hypertrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) 2 
B) 8 
C) 20 
D) 70 
E) 102
F)600
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Hypertrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 4

MATCHING
-Recommended amount of water intake, in cups, for each pound of body weight lost from physical activity

Accepted Answer

A) 2 
B) 8 
C) 20 
D) 70 
E) 102
F)600
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Hypertrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) 2 
B) 8 
C) 20 
D) 70 
E) 102
F)600
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Hypertrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 5

MATCHING
-Recommended amount of carbohydrate as percentage of total energy intake of endurance athletes

Accepted Answer

A) 2 
B) 8 
C) 20 
D) 70 
E) 102
F)600
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Hypertrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) 2 
B) 8 
C) 20 
D) 70 
E) 102
F)600
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Hypertrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 6

Supplementing the diet with ____________________ during training has been shown to increase muscle mass and strength, especially among untrained individuals.

Accepted Answer

beta-hydroxymethylbu

Question 7

Discuss the theory and application of resistance training.

Accepted Answer

Resistance training has long been recogn

Question 8

Which of the following is a feature of vitamin E supplementation and physical activity?

Accepted Answer

A) Some studies indicate that vitamin E supplementation for 3 weeks protects against the development of sports anemia in women. 
B) Some studies show that vitamin E in high doses seems to protect against exercise-induced oxidative stress whereas others show the opposite. 
C) Some studies show that vitamin E supplements improve aerobic performance by 25-30% in endurance athletes competing outdoors in air-polluted environments. 
D) Some studies show that high-dose vitamin E intake protects against premature oxidation of conjugated linoleic acid supplements, which serve as a unique fuel for strength athletes. 
E) Some studies show that vitamin E is effective in reducing the occurrence of stress fractures in female but not male athletes. 
A) Some studies indicate that vitamin E supplementation for 3 weeks protects against the development of sports anemia in women. 
B) Some studies show that vitamin E in high doses seems to protect against exercise-induced oxidative stress whereas others show the opposite. 
C) Some studies show that vitamin E supplements improve aerobic performance by 25-30% in endurance athletes competing outdoors in air-polluted environments. 
D) Some studies show that high-dose vitamin E intake protects against premature oxidation of conjugated linoleic acid supplements, which serve as a unique fuel for strength athletes. 
E) Some studies show that vitamin E is effective in reducing the occurrence of stress fractures in female but not male athletes.

Question 9

Describe the risks for hyperthermia and hypothermia in physically active people. What is the role of fluid support in prevention and treatment?

Accepted Answer

In hot, humid weather, sweat doesn't eva

Question 10

Which of the following are common early symptoms of hypothermia in athletes?

Accepted Answer

A) Headache and nausea 
B) Apathy and shivering 
C) Confusion and delirium 
D) Dizziness and clumsiness 
E) Violent diarrhea 
A) Headache and nausea 
B) Apathy and shivering 
C) Confusion and delirium 
D) Dizziness and clumsiness 
E) Violent diarrhea

Question 11

What cellular organelles are responsible for producing ATP aerobically?

Accepted Answer

A) Ribosomes 
B) Golgi bodies 
C) Mitochondria 
D) Cell membranes 
E) Nucleus 
A) Ribosomes 
B) Golgi bodies 
C) Mitochondria 
D) Cell membranes 
E) Nucleus

Question 12

____________________ involves training the muscles to store as much glycogen as they can, while supplying the dietary glucose to enable them to do so.

Accepted Answer

Carbohydra

Question 13

MATCHING
-Increase in muscle size and strength

Accepted Answer

A) 2 
B) 8 
C) 20 
D) 70 
E) 102
F)600
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Hypertrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia 
A) 2 
B) 8 
C) 20 
D) 70 
E) 102
F)600
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Hypertrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia

Question 14

How might supplemental vitamin E adversely affect physically active people?

Accepted Answer

Does vitamin E supplementation protect a

Question 15

What substance contains the chemical energy that drives immediate muscle contraction?

Accepted Answer

A) ATP 
B) NAD 
C) Glucose 
D) Fatty acids 
E) Lactate 
A) ATP 
B) NAD 
C) Glucose 
D) Fatty acids 
E) Lactate

Question 16

Which of the following is the most significant rationale for eliminating alcohol intake in athletic performance?

Accepted Answer

A) It is not metabolized in muscle. 
B) It inhibits glycogen breakdown. 
C) It inhibits creatine phosphate synthesis. 
D) It interferes with ATP synthesis in the liver. 
E) It provides far more carbohydrates than are needed. 
A) It is not metabolized in muscle. 
B) It inhibits glycogen breakdown. 
C) It inhibits creatine phosphate synthesis. 
D) It interferes with ATP synthesis in the liver. 
E) It provides far more carbohydrates than are needed.

Question 17

What dietary nutrients are most effective at raising muscle glycogen concentrations?

Accepted Answer

A) Fats 
B) Proteins 
C) Carbohydrates 
D) Chromium and iron 
E) Sodium and potassium 
A) Fats 
B) Proteins 
C) Carbohydrates 
D) Chromium and iron 
E) Sodium and potassium

Question 18

What is the role of lactate in physical activity?

Accepted Answer

After the first 10 seconds or so of inte

Question 19

Which of the following is a feature of specific ergogenic aids?

Accepted Answer

A) Caffeine may enhance short-term, high-intensity performance. 
B) Carnitine supplements appear to increase the concentration of muscle carnitine. 
C) Ribose supplements permit longer, more intense workouts in most athletes. 
D) Chromium supplements (as chromium picolinate) appear to enhance fat oxidation in most athletes. 
E) Sodium bicarbonate may cause unpleasant side effects such as severe constipation in some athletes. 
A) Caffeine may enhance short-term, high-intensity performance. 
B) Carnitine supplements appear to increase the concentration of muscle carnitine. 
C) Ribose supplements permit longer, more intense workouts in most athletes. 
D) Chromium supplements (as chromium picolinate) appear to enhance fat oxidation in most athletes. 
E) Sodium bicarbonate may cause unpleasant side effects such as severe constipation in some athletes.

Question 20

Immediately after the onset of a demand, before muscle ATP pools dwindle, a muscle enzyme begins to break down ____________________.

Accepted Answer

creatine p

MATCHING -Stimulant used to enhance performance during exercise

Which of the following is a characteristic of sodium in athletes?

MATCHING -The replacement of fluids during physical activities

MATCHING -Recommended amount of water intake, in cups, for each pound of body weight lost from physical activity

MATCHING -Recommended amount of carbohydrate as percentage of total energy intake of endurance athletes

Supplementing the diet with ____________________ during training has been shown to increase muscle mass and strength, especially among untrained individuals.

Discuss the theory and application of resistance training.

Which of the following is a feature of vitamin E supplementation and physical activity?

Describe the risks for hyperthermia and hypothermia in physically active people. What is the role of fluid support in prevention and treatment?

Which of the following are common early symptoms of hypothermia in athletes?

What cellular organelles are responsible for producing ATP aerobically?

____________________ involves training the muscles to store as much glycogen as they can, while supplying the dietary glucose to enable them to do so.

MATCHING -Increase in muscle size and strength

How might supplemental vitamin E adversely affect physically active people?

What substance contains the chemical energy that drives immediate muscle contraction?

Which of the following is the most significant rationale for eliminating alcohol intake in athletic performance?

What dietary nutrients are most effective at raising muscle glycogen concentrations?

What is the role of lactate in physical activity?

Which of the following is a feature of specific ergogenic aids?

Immediately after the onset of a demand, before muscle ATP pools dwindle, a muscle enzyme begins to break down ____________________.

An Overview of Nutrition

Planning a Healthy Diet

Digestion, Absorption, and Transport

The Carbohydrates: Sugars, Starches, and Fibers

The Lipids: Triglycerides, Phospholipids, and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight, Obesity, and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins: A, D, E, and K

Water and 123 the Major Minerals

The Trace Minerals

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy, Childhood, and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

Exam 14: Fitness: Physical Activity, Nutrients, and Body Adaptations

MATCHING -Stimulant used to enhance performance during exercise

Which of the following is a characteristic of sodium in athletes?

MATCHING -The replacement of fluids during physical activities

MATCHING -Recommended amount of water intake, in cups, for each pound of body weight lost from physical activity

MATCHING -Recommended amount of carbohydrate as percentage of total energy intake of endurance athletes

Supplementing the diet with ____________________ during training has been shown to increase muscle mass and strength, especially among untrained individuals.

Discuss the theory and application of resistance training.

Which of the following is a feature of vitamin E supplementation and physical activity?

Describe the risks for hyperthermia and hypothermia in physically active people. What is the role of fluid support in prevention and treatment?

Which of the following are common early symptoms of hypothermia in athletes?

What cellular organelles are responsible for producing ATP aerobically?

____________________ involves training the muscles to store as much glycogen as they can, while supplying the dietary glucose to enable them to do so.

MATCHING -Increase in muscle size and strength

How might supplemental vitamin E adversely affect physically active people?

What substance contains the chemical energy that drives immediate muscle contraction?

Which of the following is the most significant rationale for eliminating alcohol intake in athletic performance?

What dietary nutrients are most effective at raising muscle glycogen concentrations?

What is the role of lactate in physical activity?

Which of the following is a feature of specific ergogenic aids?

Immediately after the onset of a demand, before muscle ATP pools dwindle, a muscle enzyme begins to break down ____________________.

An Overview of Nutrition

Planning a Healthy Diet

Digestion, Absorption, and Transport

The Carbohydrates: Sugars, Starches, and Fibers

The Lipids: Triglycerides, Phospholipids, and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight, Obesity, and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins: A, D, E, and K

Water and 123 the Major Minerals

The Trace Minerals

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy, Childhood, and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters