Question 1

What is the best meal-planning strategies for underweight people who desire to gain weight?

Accepted Answer

A) Eat only one large meal per day, just before bed. 
B) Eat meaty appetizers rather than salads. 
C) Refrain from between-meal snacking, especially energy drinks. 
D) Decrease the amount of food consumed within the first 20 minutes of a meal. 
E) Eat the same amount as before, but spread it out over the entire day. 
A) Eat only one large meal per day, just before bed. 
B) Eat meaty appetizers rather than salads. 
C) Refrain from between-meal snacking, especially energy drinks. 
D) Decrease the amount of food consumed within the first 20 minutes of a meal. 
E) Eat the same amount as before, but spread it out over the entire day.

Question 2

What proportion of U.S. adults have maintained a 10% weight loss for at least a year?

Accepted Answer

A) 1 in 600 
B) 1 in 100 
C) 1 in 60 
D) 1 in 10 
E) 1 in 6 
A) 1 in 600 
B) 1 in 100 
C) 1 in 60 
D) 1 in 10 
E) 1 in 6

Question 3

Which of the following is a feature of weight gain and genetics?

Accepted Answer

A) Obese people can change their genome but not their epigenome. 
B) Exercise has little, if any, effect on the genetic influence on weight gain. 
C) Identical twins are half as likely to weigh the same compared with fraternal twins. 
D) Adopted children tend to have body weights more like their biological parents than their adoptive parents. 
E) There is very little evidence that genetic factors contribute to obesity, except in the presence of certain rare syndromes. 
A) Obese people can change their genome but not their epigenome. 
B) Exercise has little, if any, effect on the genetic influence on weight gain. 
C) Identical twins are half as likely to weigh the same compared with fraternal twins. 
D) Adopted children tend to have body weights more like their biological parents than their adoptive parents. 
E) There is very little evidence that genetic factors contribute to obesity, except in the presence of certain rare syndromes.

Question 4

Dietary supplements containing ____________________ have been implicated in numerous heart attacks and seizures, resulting in about 100 deaths and, although banned by the FDA, are still available on the Internet.

Accepted Answer

The answer of Dietary supplements containing ____________________ have been implicated...

Question 5

Explain the role of lipoprotein lipase enzyme in fat cell metabolism.

Accepted Answer

The enzyme lipoprotein lipase (LPL) play

Question 6

Which of the following is a feature of the lipoprotein lipase enzyme?

Accepted Answer

A) Its activity decreases after weight loss but then rebounds quickly after resuming normal food intake. 
B) Its activity can always increase but cannot decrease and is, in part, controlled by the ratchet effect of metabolism. 
C) Its activities in men and women are sex-related and explain the differences in major fat storage regions of the body. 
D) Its low activity in obese people explains, in part, the inability to mobilize storage fat for energy when following an energy-restricted diet. 
E) The release of upper-body fat that it triggers is more active in women than in men, whereas the release of lower-body fat is similar. 
A) Its activity decreases after weight loss but then rebounds quickly after resuming normal food intake. 
B) Its activity can always increase but cannot decrease and is, in part, controlled by the ratchet effect of metabolism. 
C) Its activities in men and women are sex-related and explain the differences in major fat storage regions of the body. 
D) Its low activity in obese people explains, in part, the inability to mobilize storage fat for energy when following an energy-restricted diet. 
E) The release of upper-body fat that it triggers is more active in women than in men, whereas the release of lower-body fat is similar.

Question 7

____________________ is secreted primarily by the stomach cells and promotes eating and weight gain by increasing smell sensitivity, stimulating appetite, and promoting efficient energy storage.

Accepted Answer

The answer of ____________________ is secreted primarily by the stomach...

Question 8

MATCHING
-Hormone that regulates appetite in response to body fat levels

Accepted Answer

A) 1 
B) 2 
C) 10 
D) 40 
E) 69
F)200-300
G)Leptin
H)Orlistat
I)Ghrelin
J)The Dukan Diet
K)Set point
L)White fat
M)Cinch!
N)Brown fat
O)Ephedrine
P)Liposuction
Q)Bypass
R)Lipoprotein lipase
S)Cognitive restructuring
T)Obesogenic 
A) 1 
B) 2 
C) 10 
D) 40 
E) 69
F)200-300
G)Leptin
H)Orlistat
I)Ghrelin
J)The Dukan Diet
K)Set point
L)White fat
M)Cinch!
N)Brown fat
O)Ephedrine
P)Liposuction
Q)Bypass
R)Lipoprotein lipase
S)Cognitive restructuring
T)Obesogenic

Question 9

Kirima is a Native Eskimo who lives in one of the coldest regions in the world. What type of adipose tissue is most effective at helping her to maintain warm body temperatures during the coldest parts of the year?

Accepted Answer

A) Black 
B) White 
C) Brown 
D) Yellow 
E) Red 
A) Black 
B) White 
C) Brown 
D) Yellow 
E) Red

Question 10

What is the energy density of hard-boiled egg weighing 50 grams and delivering 78 kcalories?

Accepted Answer

A) 0.8 
B) 1.6 
C) 2.4 
D) 2.8 
E) 3.2 
A) 0.8 
B) 1.6 
C) 2.4 
D) 2.8 
E) 3.2

Question 11

List five guidelines each for identifying a fad diet.

Accepted Answer

Sounds too good to be True.
Recommends u

Question 12

MATCHING
-A high-protein, low-kcalorie diet

Accepted Answer

A) 1 
B) 2 
C) 10 
D) 40 
E) 69
F)200-300
G)Leptin
H)Orlistat
I)Ghrelin
J)The Dukan Diet
K)Set point
L)White fat
M)Cinch!
N)Brown fat
O)Ephedrine
P)Liposuction
Q)Bypass
R)Lipoprotein lipase
S)Cognitive restructuring
T)Obesogenic 
A) 1 
B) 2 
C) 10 
D) 40 
E) 69
F)200-300
G)Leptin
H)Orlistat
I)Ghrelin
J)The Dukan Diet
K)Set point
L)White fat
M)Cinch!
N)Brown fat
O)Ephedrine
P)Liposuction
Q)Bypass
R)Lipoprotein lipase
S)Cognitive restructuring
T)Obesogenic

Question 13

What is the best approach to weight loss?

Accepted Answer

A) Avoid foods containing carbohydrates. 
B) Eliminate all fats from the diet and decrease water intake. 
C) Greatly increase protein intake to prevent body protein loss. 
D) Reduce daily energy intake and increase energy expenditure. 
E) Fast at least two consecutive days each week. 
A) Avoid foods containing carbohydrates. 
B) Eliminate all fats from the diet and decrease water intake. 
C) Greatly increase protein intake to prevent body protein loss. 
D) Reduce daily energy intake and increase energy expenditure. 
E) Fast at least two consecutive days each week.

Question 14

An example of a behavior modification technique for weight control is to

Accepted Answer

A) feel guilty after you overeat. 
B) keep a record of your eating habits. 
C) always clean your plate when you eat. 
D) have someone watch you to prevent overeating. 
E) cook your own meals. 
A) feel guilty after you overeat. 
B) keep a record of your eating habits. 
C) always clean your plate when you eat. 
D) have someone watch you to prevent overeating. 
E) cook your own meals.

Question 15

Which of the following defines the body's set point?

Accepted Answer

A) Minimum weight of a person 
B) Maximum weight of a person 
C) Point at which a person's weight plateaus before dropping again quickly 
D) Point above which the body tends to lose weight and below which it tends to gain weight 
E) Point at which the physical discomforts of severe obesity overcome the desire to eat 
A) Minimum weight of a person 
B) Maximum weight of a person 
C) Point at which a person's weight plateaus before dropping again quickly 
D) Point above which the body tends to lose weight and below which it tends to gain weight 
E) Point at which the physical discomforts of severe obesity overcome the desire to eat

What is the best meal-planning strategies for underweight people who desire to gain weight?

What proportion of U.S. adults have maintained a 10% weight loss for at least a year?

Which of the following is a feature of weight gain and genetics?

Dietary supplements containing ____________________ have been implicated in numerous heart attacks and seizures, resulting in about 100 deaths and, although banned by the FDA, are still available on the Internet.

Explain the role of lipoprotein lipase enzyme in fat cell metabolism.

Which of the following is a feature of the lipoprotein lipase enzyme?

____________________ is secreted primarily by the stomach cells and promotes eating and weight gain by increasing smell sensitivity, stimulating appetite, and promoting efficient energy storage.

MATCHING -Hormone that regulates appetite in response to body fat levels

Kirima is a Native Eskimo who lives in one of the coldest regions in the world. What type of adipose tissue is most effective at helping her to maintain warm body temperatures during the coldest parts of the year?

What is the energy density of hard-boiled egg weighing 50 grams and delivering 78 kcalories?

List five guidelines each for identifying a fad diet.

MATCHING -A high-protein, low-kcalorie diet

What is the best approach to weight loss?

An example of a behavior modification technique for weight control is to

Which of the following defines the body's set point?

An Overview of Nutrition

Planning a Healthy Diet

Digestion, Absorption, and Transport

The Carbohydrates: Sugars, Starches, and Fibers

The Lipids: Triglycerides, Phospholipids, and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins: A, D, E, and K

Water and 123 the Major Minerals

The Trace Minerals

Fitness: Physical Activity, Nutrients, and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy, Childhood, and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

Exam 9: Weight Management: Overweight, Obesity, and Underweight

What is the best meal-planning strategies for underweight people who desire to gain weight?

What proportion of U.S. adults have maintained a 10% weight loss for at least a year?

Which of the following is a feature of weight gain and genetics?

Dietary supplements containing ____________________ have been implicated in numerous heart attacks and seizures, resulting in about 100 deaths and, although banned by the FDA, are still available on the Internet.

Explain the role of lipoprotein lipase enzyme in fat cell metabolism.

Which of the following is a feature of the lipoprotein lipase enzyme?

____________________ is secreted primarily by the stomach cells and promotes eating and weight gain by increasing smell sensitivity, stimulating appetite, and promoting efficient energy storage.

MATCHING -Hormone that regulates appetite in response to body fat levels

Kirima is a Native Eskimo who lives in one of the coldest regions in the world. What type of adipose tissue is most effective at helping her to maintain warm body temperatures during the coldest parts of the year?

What is the energy density of hard-boiled egg weighing 50 grams and delivering 78 kcalories?

List five guidelines each for identifying a fad diet.

MATCHING -A high-protein, low-kcalorie diet

What is the best approach to weight loss?

An example of a behavior modification technique for weight control is to

Which of the following defines the body's set point?

An Overview of Nutrition

Planning a Healthy Diet

Digestion, Absorption, and Transport

The Carbohydrates: Sugars, Starches, and Fibers

The Lipids: Triglycerides, Phospholipids, and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins: A, D, E, and K

Water and 123 the Major Minerals

The Trace Minerals

Fitness: Physical Activity, Nutrients, and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy, Childhood, and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters