Question 1

According to the MyPlate guidelines,fruits and vegetables should account for about ________ of the food on a person's plate.

Accepted Answer

A) one-half 
B) one-third 
C) one-quarter 
D) two-thirds 
A) one-half 
B) one-third 
C) one-quarter 
D) two-thirds

Question 2

The food plans available at www.choosemyplate.gov are based solely on age,sex,and estimated level of physical activity.

Accepted Answer

A) True 
 B)False

Question 3

According to MyPlate,Erika should consume 3 cups of milk daily.She prefers eating plain yogurt to drinking milk.How much plain yogurt can she eat to meet her plan's recommendation for milk and milk products?

Accepted Answer

A) 2 cups 
B) 3 cups 
C) 4 cups 
D) 5 cups 
A) 2 cups 
B) 3 cups 
C) 4 cups 
D) 5 cups

Question 4

According to the 2015-2020 Dietary Guidelines for Americans,most healthy people should limit their daily sodium intake to less than ________ mg/day.

Accepted Answer

A) 300 
B) 1000 
C) 2300 
D) 4300 
A) 300 
B) 1000 
C) 2300 
D) 4300

According to the MyPlate guidelines,fruits and vegetables should account for about ________ of the food on a person's plate.

The food plans available at www.choosemyplate.gov are based solely on age,sex,and estimated level of physical activity.

According to MyPlate,Erika should consume 3 cups of milk daily.She prefers eating plain yogurt to drinking milk.How much plain yogurt can she eat to meet her plan's recommendation for milk and milk products?

According to the 2015-2020 Dietary Guidelines for Americans,most healthy people should limit their daily sodium intake to less than ________ mg/day.

Introduction to Nutrition

Evaluating Nutrition Information

Human Digestion, absorption, and Transport

Carbohydrates: Sugars, starches, and Fiber

Lipids: Triglycerides, phospholipids, and Sterols

Proteins: Amino Acids

Metabolism

Vitamin Overview and Fat-Soluble Vitamins

Water-Soluble Vitamins

Water and Major Minerals

Trace Minerals

Obesity, energy Balance, and Weight Management

Eating Disorders and Disordered Eating

Nutrition for Fitness and Sport

Pregnancy and Lactation

Infants, children, and Adolescents

Nutrition for Older Adults

Food and Water Safety

Global Nutrition

Filters

Exam 3: Basis of a Healthy Diet

According to the MyPlate guidelines,fruits and vegetables should account for about ________ of the food on a person's plate.

The food plans available at www.choosemyplate.gov are based solely on age,sex,and estimated level of physical activity.

According to MyPlate,Erika should consume 3 cups of milk daily.She prefers eating plain yogurt to drinking milk.How much plain yogurt can she eat to meet her plan's recommendation for milk and milk products?

According to the 2015-2020 Dietary Guidelines for Americans,most healthy people should limit their daily sodium intake to less than ________ mg/day.

Introduction to Nutrition

Evaluating Nutrition Information

Human Digestion, absorption, and Transport

Carbohydrates: Sugars, starches, and Fiber

Lipids: Triglycerides, phospholipids, and Sterols

Proteins: Amino Acids

Metabolism

Vitamin Overview and Fat-Soluble Vitamins

Water-Soluble Vitamins

Water and Major Minerals

Trace Minerals

Obesity, energy Balance, and Weight Management

Eating Disorders and Disordered Eating

Nutrition for Fitness and Sport

Pregnancy and Lactation

Infants, children, and Adolescents

Nutrition for Older Adults

Food and Water Safety

Global Nutrition

Filters