Exam 3: Basis of a Healthy Diet

What is the name of the tool at www.choosemyplate.gov that you can use to assess daily energy and food group needs,and record and monitor daily diet and physical activity habits?

(Multiple Choice)

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(77)

Question 21

Which of the following standards can help you compare nutritional contents of packaged foods to make more healthful choices?

(Multiple Choice)

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(81)

Question 22

Max wants to increase his intake of vitamin C without taking a dietary supplement.When he shops for food,he reads Nutrition Facts labels.Which of the following kinds of information will help him choose foods that are the richest sources of vitamin C?

(Multiple Choice)

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(85)

Question 23

The process of adding vitamins A and D to milk is called fortification.

(True/False)

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(77)

Question 24

The label on a bag of salt-free pretzels indicates that the chips are "low-fat." This means the pretzels provide ________ gram(s)of fat or less per serving.

(Multiple Choice)

4.7/5

(86)

Question 25

Today,Sean only ate three sandwiches made with whole-grain buns,3 slices of cheese,and 10 ounces of roast beef.He also drank 3 cups of orange juice. According to MyPlate,he ate nothing from the food group that includes

(Multiple Choice)

4.9/5

(80)

Question 26

Which of the following statements is true?

(Multiple Choice)

4.9/5

(78)

Question 27

Which of the following statements is true?

(Multiple Choice)

4.8/5

(83)

Question 28

According to the Latin American,Mediterranean,and Asian Diet Pyramids,people should eat small amounts of

(Multiple Choice)

4.9/5

(71)

Question 29

A nutrient requirement is the smallest amount of a nutrient that maintains a defined level of nutritional health.

(True/False)

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(79)

Question 30

Which of the following statements is true?

(Multiple Choice)

4.8/5

(93)

Question 31

According to the 2015-2020 Dietary Guidelines for Americans,saturated fat intake should be limited to less than ________% of total daily calories.

(Multiple Choice)

4.8/5

(84)

Question 32

Which of the following does NOT affect nutrient needs?

(Multiple Choice)

4.8/5

(80)

Question 33

Monique is a 19-year-old college student who would like to follow a Mediterranean diet pattern instead of her typical "western" diet.Based on this information,Monique should

(Multiple Choice)

4.7/5

(77)

Question 34

Food guides usually classify sunflower and other seeds in the ________ group.

(Multiple Choice)

4.8/5

(72)

Question 35

Which of the following menu items has ingredients that represent all MyPlate food groups?

(Multiple Choice)

5.0/5

(73)

Question 36

Which of the following statements is true?

(Multiple Choice)

5.0/5

(77)

Question 37

Which of the following topics is one of the five overarching guidelines of the 2015-2020 Dietary Guidelines for Americans?

(Multiple Choice)

4.8/5

(70)

Question 38

According to the 2015-2020 Dietary Guidelines for Americans,added sugar intake should be limited to less than ________ % of total daily calories.

(Multiple Choice)

4.7/5

(74)

Question 39

Which of the following sources of oils would be recommended as part of a healthy diet?

(Multiple Choice)

5.0/5

(77)

Question 40

Showing 21 - 40 of 44

What is the name of the tool at www.choosemyplate.gov that you can use to assess daily energy and food group needs,and record and monitor daily diet and physical activity habits?

Which of the following standards can help you compare nutritional contents of packaged foods to make more healthful choices?

Max wants to increase his intake of vitamin C without taking a dietary supplement.When he shops for food,he reads Nutrition Facts labels.Which of the following kinds of information will help him choose foods that are the richest sources of vitamin C?

The process of adding vitamins A and D to milk is called fortification.

The label on a bag of salt-free pretzels indicates that the chips are "low-fat." This means the pretzels provide ________ gram(s)of fat or less per serving.

Today,Sean only ate three sandwiches made with whole-grain buns,3 slices of cheese,and 10 ounces of roast beef.He also drank 3 cups of orange juice. According to MyPlate,he ate nothing from the food group that includes

Which of the following statements is true?

Which of the following statements is true?

According to the Latin American,Mediterranean,and Asian Diet Pyramids,people should eat small amounts of

A nutrient requirement is the smallest amount of a nutrient that maintains a defined level of nutritional health.

Which of the following statements is true?

According to the 2015-2020 Dietary Guidelines for Americans,saturated fat intake should be limited to less than ________% of total daily calories.

Which of the following does NOT affect nutrient needs?

Monique is a 19-year-old college student who would like to follow a Mediterranean diet pattern instead of her typical "western" diet.Based on this information,Monique should

Food guides usually classify sunflower and other seeds in the ________ group.

Which of the following menu items has ingredients that represent all MyPlate food groups?

Which of the following statements is true?

Which of the following topics is one of the five overarching guidelines of the 2015-2020 Dietary Guidelines for Americans?

According to the 2015-2020 Dietary Guidelines for Americans,added sugar intake should be limited to less than ________ % of total daily calories.

Which of the following sources of oils would be recommended as part of a healthy diet?

Introduction to Nutrition

Evaluating Nutrition Information

Human Digestion, absorption, and Transport

Carbohydrates: Sugars, starches, and Fiber

Lipids: Triglycerides, phospholipids, and Sterols

Proteins: Amino Acids

Metabolism

Vitamin Overview and Fat-Soluble Vitamins

Water-Soluble Vitamins

Water and Major Minerals

Trace Minerals

Obesity, energy Balance, and Weight Management

Eating Disorders and Disordered Eating

Nutrition for Fitness and Sport

Pregnancy and Lactation

Infants, children, and Adolescents

Nutrition for Older Adults

Food and Water Safety

Global Nutrition

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