Exam 2: Guidelines for a Healthy Diet

The EARs are set higher than the RDAs.

This food is high in sodium.

Dietary supplements are required to carry a Supplement Facts panel similar to the Nutrition Facts panel on food labels.

For most nutrients, exceeding the Tolerable Upper Intake Levels (UL) through food consumption is difficult.

Because structure/function claims on supplements have undergone rigorous scientific study, the FDA has approved these claims.

Restaurants, upon request, must be able to provide consumers with the nutritional information of the foods served.

All of the following are nutrient-dense protein sources EXCEPT:

A fundamental premise of the Dietary Guidelines is that nutrients should come primarily from foods.

MyPlate was designed to put the recommendations of the Dietary Guidelines into practice.