Exam 6: Measuring Health-Related Physical Fitness and Physical Activity

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The health consequences of carrying excess weight can include increased incidence of Type 2 diabetes, lower back pain, and adhesive capsulitis of the shoulder.

(True/False)
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Between the years of 2013-2014 it was estimated that 70.7% percent of U.S. adults are either overweight or obese.

(True/False)
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Converting a 10-second pulse count to heartbeats per minute is obtained by:

(Multiple Choice)
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Common ___ sites for adults are abdomen, triceps, chest, subscapular, midaxillary, suprailiac, and thigh.

(Short Answer)
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The PACER run is a test item on the test battery called ___.

(Short Answer)
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The Presidential Youth Fitness Program (PYFP) replaced the past version of the President's Challenge fitness test in 2012.

(True/False)
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Genetic endowment is a factor in performance on physical fitness tests.

(True/False)
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___ is defined as the subjective intensity of the effort, strain, discomfort, or fatigue experienced during an exercise task.

(Short Answer)
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A participant completing a pull-up test should be encouraged to increase their horizontal motion.

(True/False)
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Which of the following tests is best for measuring whole body flexibility?

(Multiple Choice)
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Either the 6-minute walk test or the 2-minute step test can be used to test the aerobic endurance of older adults.

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Which of the following is a contemporary trend in fitness testing?

(Multiple Choice)
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Children are the most physically active segment of our society, but the rates of activity decline rapidly in the teenage years.

(True/False)
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Body mass index measurements are one technique for assessing body composition.

(True/False)
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According to contemporary definitions, physiological, health-related, and skill-related are __ of physical fitness.

(Short Answer)
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Generally speaking, the stronger the abdominal muscles, the less likely one will be to incur back problems.

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The only non-performance component of health-related physical fitness is ___.

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Which of the following would not be considered a field test for cardiorespiratory fitness?

(Multiple Choice)
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Which of the following is not a component of the YMCA fitness testing battery?

(Multiple Choice)
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An advantage of utilizing field-based tests to measure cardiorespiratory fitness is that they are significantly less expensive and time consuming when compared to more precise laboratory settings.

(True/False)
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