Question 1

The ___ skinfold is measured on a vertical fold approximately 1 inch to the right of the umbilicus.

Accepted Answer

The answer of The ___ skinfold is measured on a...

Question 2

Virtually the same tests are used to evaluate the fitness of older adults as are used with younger adults.

Accepted Answer

A) True 
 B)False

Question 3

Flexibility relates to the range of motion available at the joint, and it is specific to each joint of the body.

Accepted Answer

A) True 
 B)False

Question 4

Physical health and well-being have not yet been conclusively linked with an active lifestyle.

Accepted Answer

A) True 
 B)False

Question 5

Physical fitness is a process while physical activity is a product.

Accepted Answer

A) True 
 B)False

Question 6

Densitometry is related to the measurement of:

Accepted Answer

A)  cardiorespiratory endurance. 
B)  flexibility. 
C)  body composition. 
D)  muscular strength. 
E)  muscular endurance. 
A)  cardiorespiratory endurance. 
B)  flexibility. 
C)  body composition. 
D)  muscular strength. 
E)  muscular endurance.

Question 7

Vigorous and even moderate regular physical activity can substantially reduce the risk of developing ___.

Accepted Answer

The answer of Vigorous and even moderate regular physical activity...

Question 8

Distance runs typically used are the one-mile run, the 12-minute run/walk test, and the PACER run.

Accepted Answer

A) True 
 B)False

Question 9

Those aspects of physical fitness that have a relationship with good health are components of ___.

Accepted Answer

The answer of Those aspects of physical fitness that have...

Question 10

The most commonly used step tests determine cardiovascular fitness based on:

Accepted Answer

A)  height of the step. 
B)  cadence of steps (steps per minute) 
C)  how long the subject is able to continue the test. 
D)  the recovery heart rate following the test. 
E)  the maximal heart rate during the step test. 
A)  height of the step. 
B)  cadence of steps (steps per minute) 
C)  how long the subject is able to continue the test. 
D)  the recovery heart rate following the test. 
E)  the maximal heart rate during the step test.

Question 11

The purpose of distance runs (1 mile or 1.5 mile) is to measure the running speed of the participants.

Accepted Answer

A) True 
 B)False

Question 12

Ratings of perceived exertion (RPE) are used to help teach clients the appropriate intensities of exercise during their workout sessions.

Accepted Answer

A) True 
 B)False

Question 13

An evaluation of an adult participant's risk factors of the likelihood of a cardiovascular event during exercise should be completed prior to exercise testing.

Accepted Answer

A) True 
 B)False

Question 14

The PACER test is a measurement of muscular endurance.

Accepted Answer

A) True 
 B)False

Question 15

The timed distance run (i.e., 12-minute run) is usually measured to the nearest:

Accepted Answer

A)  meter. 
B)  yard. 
C)  10 yards. 
D)  25 yards. 
E)  50 yards. 
A)  meter. 
B)  yard. 
C)  10 yards. 
D)  25 yards. 
E)  50 yards.

Question 16

The Physical Activity Guidelines for Americans (2008) recommends that children and adolescents perform at least ___ minutes of activity a day.

Accepted Answer

The answer of The Physical Activity Guidelines for Americans (2008)...

Question 17

Total body weight can be divided into two basic components, fat weight and ___ weight.

Accepted Answer

The answer of Total body weight can be divided into...

Question 18

Due to equipment and time limitations, ___ tests are chosen over maximal tests in most adult fitness test settings.

Accepted Answer

The answer of Due to equipment and time limitations, ___...

Question 19

If all five health-related components are assessed in one session, ACSM recommends the following order:

Accepted Answer

A)  flexibility, muscular strength and endurance, body composition, cardiorespiratory endurance. 
B)  body composition, cardiorespiratory endurance, muscular strength and endurance, flexibility. 
C)  body composition, flexibility, muscular strength and endurance, cardiorespiratory endurance. 
D)  muscular strength and endurance, flexibility, body composition, cardiorespiratory endurance. 
E)  cardiorespiratory endurance, body composition, flexibility, muscular strength and endurance. 
A)  flexibility, muscular strength and endurance, body composition, cardiorespiratory endurance. 
B)  body composition, cardiorespiratory endurance, muscular strength and endurance, flexibility. 
C)  body composition, flexibility, muscular strength and endurance, cardiorespiratory endurance. 
D)  muscular strength and endurance, flexibility, body composition, cardiorespiratory endurance. 
E)  cardiorespiratory endurance, body composition, flexibility, muscular strength and endurance.

Question 20

The most common length for a traditional sit-up test is:

Accepted Answer

A)  1 minute. 
B)  2 minutes. 
C)  3 minutes. 
D)  4 minutes. 
E)  5 minutes. 
A)  1 minute. 
B)  2 minutes. 
C)  3 minutes. 
D)  4 minutes. 
E)  5 minutes.

The ___ skinfold is measured on a vertical fold approximately 1 inch to the right of the umbilicus.

Virtually the same tests are used to evaluate the fitness of older adults as are used with younger adults.

Flexibility relates to the range of motion available at the joint, and it is specific to each joint of the body.

Physical health and well-being have not yet been conclusively linked with an active lifestyle.

Physical fitness is a process while physical activity is a product.

Densitometry is related to the measurement of:

Vigorous and even moderate regular physical activity can substantially reduce the risk of developing ___.

Distance runs typically used are the one-mile run, the 12-minute run/walk test, and the PACER run.

Those aspects of physical fitness that have a relationship with good health are components of ___.

The most commonly used step tests determine cardiovascular fitness based on:

The purpose of distance runs (1 mile or 1.5 mile) is to measure the running speed of the participants.

Ratings of perceived exertion (RPE) are used to help teach clients the appropriate intensities of exercise during their workout sessions.

An evaluation of an adult participant's risk factors of the likelihood of a cardiovascular event during exercise should be completed prior to exercise testing.

The PACER test is a measurement of muscular endurance.

The timed distance run (i.e., 12-minute run) is usually measured to the nearest:

The Physical Activity Guidelines for Americans (2008) recommends that children and adolescents perform at least ___ minutes of activity a day.

Total body weight can be divided into two basic components, fat weight and ___ weight.

Due to equipment and time limitations, ___ tests are chosen over maximal tests in most adult fitness test settings.

If all five health-related components are assessed in one session, ACSM recommends the following order:

The most common length for a traditional sit-up test is:

Introduction to Measurement and Evaluation

Linking Program Development With Measurement and Evaluation

Basic Statistics

Criteria for Test Selection

Alternative Assessments

Measuring Psychomotor Skills

Measuring Cognitive Knowledge

Measuring Affective Behaviors

Grading

Using Self-Evaluation to Improve Instruction

Measurement and Evaluation in Activity-Based Settings

Filters

Exam 6: Measuring Health-Related Physical Fitness and Physical Activity

The ___ skinfold is measured on a vertical fold approximately 1 inch to the right of the umbilicus.

Virtually the same tests are used to evaluate the fitness of older adults as are used with younger adults.

Flexibility relates to the range of motion available at the joint, and it is specific to each joint of the body.

Physical health and well-being have not yet been conclusively linked with an active lifestyle.

Physical fitness is a process while physical activity is a product.

Densitometry is related to the measurement of:

Vigorous and even moderate regular physical activity can substantially reduce the risk of developing ___.

Distance runs typically used are the one-mile run, the 12-minute run/walk test, and the PACER run.

Those aspects of physical fitness that have a relationship with good health are components of ___.

The most commonly used step tests determine cardiovascular fitness based on:

The purpose of distance runs (1 mile or 1.5 mile) is to measure the running speed of the participants.

Ratings of perceived exertion (RPE) are used to help teach clients the appropriate intensities of exercise during their workout sessions.

An evaluation of an adult participant's risk factors of the likelihood of a cardiovascular event during exercise should be completed prior to exercise testing.

The PACER test is a measurement of muscular endurance.

The timed distance run (i.e., 12-minute run) is usually measured to the nearest:

The Physical Activity Guidelines for Americans (2008) recommends that children and adolescents perform at least ___ minutes of activity a day.

Total body weight can be divided into two basic components, fat weight and ___ weight.

Due to equipment and time limitations, ___ tests are chosen over maximal tests in most adult fitness test settings.

If all five health-related components are assessed in one session, ACSM recommends the following order:

The most common length for a traditional sit-up test is:

Introduction to Measurement and Evaluation

Linking Program Development With Measurement and Evaluation

Basic Statistics

Criteria for Test Selection

Alternative Assessments

Measuring Psychomotor Skills

Measuring Cognitive Knowledge

Measuring Affective Behaviors

Grading

Using Self-Evaluation to Improve Instruction

Measurement and Evaluation in Activity-Based Settings

Filters