Exam 6: Measuring Health-Related Physical Fitness and Physical Activity

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Muscular endurance can be assessed by the number of repeated muscular contractions over an extended period of time against a light to moderate resistance.

(True/False)
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Which of the following areas is not tested by the FITNESSGRAM modifications for special populations test battery?

(Multiple Choice)
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National statistics estimate that the prevalence of obesity in American adults was over 36%.

(True/False)
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Genetic endowment, trainability, lifestyle, and environment are ___ in performance on physical fitness tests.

(Short Answer)
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Interpretation of a person's performance in weight lifting should be interpreted only after considering the person's body weight.

(True/False)
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The 30-second chair stand is used to assess static balance of older adults.

(True/False)
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Pedometers, heart rate monitors, and accelerometers are some of the instruments that have been used for ___ measurement.

(Short Answer)
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Normative information, while useful to profile group performance, has a less prominent role in the contemporary evaluation of the fitness of children and youth.

(True/False)
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The arm curl exercise on the weight machine can also be used to measure strength and endurance of the:

(Multiple Choice)
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Recognition should only be given to children who perform well on tests of health-related physical fitness.

(True/False)
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It is becoming increasingly more important to devote attention to valuing and assessing the product of physical activity.

(True/False)
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Due to equipment and time limitations, maximal tests are chosen over sub-maximal tests when assessing cardiorespiratory fitness.

(True/False)
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Before administering a step test, the pre-exercise pulse rate is usually obtained by counting the pulse while the participant is:

(Multiple Choice)
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The eight-foot up-and-go test measures both agility and dynamic balance of older adults.

(True/False)
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The Body Mass Index (BMI) is an acceptable option for measuring body composition in the FITNESSGRAM tests.

(True/False)
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All the organ tissue, muscle, and bone are referred to as:

(Multiple Choice)
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If a youngster weighed 80 pounds, and his/her body fat was 10% fat, his/her lean weight would be:

(Multiple Choice)
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Which parts of the body would not be expected to increase elasticity through stretching exercises?

(Multiple Choice)
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In measuring body composition with a skinfold caliper in the K-12 school setting, the most common measurement sites are:

(Multiple Choice)
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The most wide-spread handicap facing school age children and adolescents today is low back pain.

(True/False)
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