Exam 7: Water and Electrolytes
Exam 1: Introduction to Sports Nutrition100 Questions
Exam 2: Defining and Measuring Energy100 Questions
Exam 3: Energy Systems and Exercise100 Questions
Exam 4: Carbohydrates100 Questions
Exam 5: Proteins100 Questions
Exam 6: Fats100 Questions
Exam 7: Water and Electrolytes100 Questions
Exam 8: Vitamins100 Questions
Exam 9: Minerals100 Questions
Exam 10: Diet Planning: Food First, Supplements Second100 Questions
Exam 11: Weight and Body Composition100 Questions
Exam 12: Disordered Eating and Exercise Patterns in Athletes100 Questions
Exam 13: Diet and Exercise for Lifelong Fitness and Health100 Questions
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Exertional heat cramps may be the result of rapid and large losses of fluid and sodium.
(True/False)
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If the osmolarity of intracellular fluid (ICF)is higher than that of extracellular fluid (ECF), what is the tonicity of the blood?
(Multiple Choice)
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A moderate potassium deficiency can result in increased blood pressure and increased urinary calcium excretion.
(True/False)
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A beverage containing a carbohydrate concentration greater than 10% may be detrimental to an athlete during exercise because ____.
(Multiple Choice)
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It would be inappropriate to use scale weight to monitor exercise-related fluid loss and subsequent rehydration with which of the following athletes?
(Multiple Choice)
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Match the statement with the term that best describes it. Answers may be used more than once.
Premises:
Created when there is a difference in fluid pressure between to areas.
Responses:
hydrostatic pressure
hypertonic
osmolarity
Correct Answer:
Premises:
Responses:
(Matching)
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Describe and explain hyperhydration in athletes as 1) a normal condition, 2) a pre-competition strategy, and 3) a dangerous medical condition.
(Essay)
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When environmental conditions are more humid, sweating is ____.
(Multiple Choice)
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Two factors that may be associated with hyponatremia are ____.
(Multiple Choice)
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Which of the following is a true statement regarding extracellular (ECF)and intracellular (ICF)fluids under normal conditions?
(Multiple Choice)
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When body fluids have a solute concentration that is greater than the concentration of solutes in the cells, they are referred to as ____.
(Multiple Choice)
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__________ is the electrolyte present in the largest amount in sweat.
(Short Answer)
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Athletes who train and perform in the water, such as swimmers and water polo players, rarely sweat while in the water.
(True/False)
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Wearing uniforms and protective gear while exercising in the heat typically ____.
(Multiple Choice)
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A decrease in plasma volume occurs within the first few minutes after exercise begins.
(True/False)
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The condition of euhydration is when there is an insufficient amount of water in the body to meet physiological demands.
(True/False)
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