Question 1

Match between columns
                        Premises: Coconut oil

Accepted Answer

The Answer of Saturated and Polyunsaturated and Monounsaturated is...

Question 2

A critical step in fatty acid metabolism that can be potentially limiting is ____.

Accepted Answer

A) oxidation of fatty acids 
B) mobilizing fatty acids throughout the body 
C) translocating fatty acids into the mitochondria 
D) activating the fatty acids in the cell 
A) oxidation of fatty acids 
B) mobilizing fatty acids throughout the body 
C) translocating fatty acids into the mitochondria 
D) activating the fatty acids in the cell

Question 3

Endurance exercise training results in an enhanced ability to oxidize fat.

Accepted Answer

A) True 
 B)False

Question 4

From a performance perspective, fat intake is important because fat provides energy for ____.

Accepted Answer

A) all exercise 
B) primarily low- to moderate-intensity exercise 
C) primarily moderate- to high-intensity exercise 
D) primarily ultra-endurance exercise 
A) all exercise 
B) primarily low- to moderate-intensity exercise 
C) primarily moderate- to high-intensity exercise 
D) primarily ultra-endurance exercise

Question 5

Write a comprehensive description of triglyceride absorption, transport, storage, and release from storage.

Accepted Answer

Triglycerides are a type of lipid molecu

Question 6

What is ketosis?

Accepted Answer

A) Medical condition associated with severe obesity 
B) Increased fatty acid oxidation resulting in an abnormal increase in ketone bodies 
C) Alternative term for anaerobic glycolysis 
D) Production of amino acids from fatty acids under stressful conditions 
A) Medical condition associated with severe obesity 
B) Increased fatty acid oxidation resulting in an abnormal increase in ketone bodies 
C) Alternative term for anaerobic glycolysis 
D) Production of amino acids from fatty acids under stressful conditions

Question 7

There is a known relationship between chronically low intake of dietary fat and low estrogen levels in female athletes of childbearing age.

Accepted Answer

A) True 
 B)False

Question 8

The omega-3 fatty acids, which have positive effects on immune and inflammation responses, do not operate independently of the omega-6 fatty acids.

Accepted Answer

A) True 
 B)False

Question 9

The process of digestion reduces the size of the fat particles and readies them for absorption by the mucosal cells of the intestine.

Accepted Answer

A) True 
 B)False

Question 10

As exercise intensity increases, relative fat oxidation increases.

Accepted Answer

A) True 
 B)False

Question 11

Fats that have a structure similar to triglycerides but also contain phosphate are known as __________.

Accepted Answer

The answer of Fats that have a structure similar to...

Question 12

Caffeine consumption can be an important aspect of endurance exercise training because it enhances the use of fat and spares muscle glycogen.

Accepted Answer

A) True 
 B)False

Question 13

Why is a carbohydrate-restricted diet that results in ketosis not recommended for non-diabetic athletes?

Accepted Answer

A) The risk of developing ketoacidosis is too great and potentially fatal 
B) The majority of weight lost would be lost as water and skeletal muscle 
C) The ability to train would be diminished due to inadequate replenishment of glycogen stores 
D) Loss of weight as fat would inhibit training at higher intensities 
A) The risk of developing ketoacidosis is too great and potentially fatal 
B) The majority of weight lost would be lost as water and skeletal muscle 
C) The ability to train would be diminished due to inadequate replenishment of glycogen stores 
D) Loss of weight as fat would inhibit training at higher intensities

Question 14

Plants do not contain cholesterol but they do contain other sterols.

Accepted Answer

A) True 
 B)False

Question 15

Name the three major lipids in human nutrition.

Accepted Answer

A) Glycerol, cholesterol, ketones 
B) Medium chain triglycerides, carnitine, cholesterol 
C) Cholesterol, lecithin, phospholipids 
D) Triglycerides, cholesterol, phospholipids 
A) Glycerol, cholesterol, ketones 
B) Medium chain triglycerides, carnitine, cholesterol 
C) Cholesterol, lecithin, phospholipids 
D) Triglycerides, cholesterol, phospholipids

Question 16

As exercise intensity increases ____.

Accepted Answer

A) relative fat oxidation increases 
B) absolute fat oxidation decreases 
C) relative fat oxidation increases to a point, then decreases 
D) absolute fat oxidation increases to a point, then decreases 
A) relative fat oxidation increases 
B) absolute fat oxidation decreases 
C) relative fat oxidation increases to a point, then decreases 
D) absolute fat oxidation increases to a point, then decreases

Question 17

A sterol is a steroid-based compound that has one or more carboxyl (COOH)groups attached to it.

Accepted Answer

A) True 
 B)False

Question 18

Exercise stimulates the sympathetic nervous system, which releases hormones from the adrenal glands.

Accepted Answer

A) True 
 B)False

Question 19

Nearly 95% of all the fat consumed in the diet is in the form of triglycerides.

Accepted Answer

A) True 
 B)False

Question 20

The appropriate amount of fat for training and performance depends, in part, upon ____.

Accepted Answer

A) overall energy need 
B) micronutrient balance 
C) proportion of monounsaturated to polyunsaturated fats 
D) omega fatty acids to trans fatty acids 
A) overall energy need 
B) micronutrient balance 
C) proportion of monounsaturated to polyunsaturated fats 
D) omega fatty acids to trans fatty acids

A critical step in fatty acid metabolism that can be potentially limiting is ____.

Endurance exercise training results in an enhanced ability to oxidize fat.

From a performance perspective, fat intake is important because fat provides energy for ____.

Write a comprehensive description of triglyceride absorption, transport, storage, and release from storage.

What is ketosis?

There is a known relationship between chronically low intake of dietary fat and low estrogen levels in female athletes of childbearing age.

The omega-3 fatty acids, which have positive effects on immune and inflammation responses, do not operate independently of the omega-6 fatty acids.

The process of digestion reduces the size of the fat particles and readies them for absorption by the mucosal cells of the intestine.

As exercise intensity increases, relative fat oxidation increases.

Fats that have a structure similar to triglycerides but also contain phosphate are known as __________.

Caffeine consumption can be an important aspect of endurance exercise training because it enhances the use of fat and spares muscle glycogen.

Why is a carbohydrate-restricted diet that results in ketosis not recommended for non-diabetic athletes?

Plants do not contain cholesterol but they do contain other sterols.

Name the three major lipids in human nutrition.

As exercise intensity increases ____.

A sterol is a steroid-based compound that has one or more carboxyl (COOH)groups attached to it.

Exercise stimulates the sympathetic nervous system, which releases hormones from the adrenal glands.

Nearly 95% of all the fat consumed in the diet is in the form of triglycerides.

The appropriate amount of fat for training and performance depends, in part, upon ____.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 6: Fats

A critical step in fatty acid metabolism that can be potentially limiting is ____.

Endurance exercise training results in an enhanced ability to oxidize fat.

From a performance perspective, fat intake is important because fat provides energy for ____.

Write a comprehensive description of triglyceride absorption, transport, storage, and release from storage.

What is ketosis?

There is a known relationship between chronically low intake of dietary fat and low estrogen levels in female athletes of childbearing age.

The omega-3 fatty acids, which have positive effects on immune and inflammation responses, do not operate independently of the omega-6 fatty acids.

The process of digestion reduces the size of the fat particles and readies them for absorption by the mucosal cells of the intestine.

As exercise intensity increases, relative fat oxidation increases.

Fats that have a structure similar to triglycerides but also contain phosphate are known as __________.

Caffeine consumption can be an important aspect of endurance exercise training because it enhances the use of fat and spares muscle glycogen.

Why is a carbohydrate-restricted diet that results in ketosis not recommended for non-diabetic athletes?

Plants do not contain cholesterol but they do contain other sterols.

Name the three major lipids in human nutrition.

As exercise intensity increases ____.

A sterol is a steroid-based compound that has one or more carboxyl (COOH)groups attached to it.

Exercise stimulates the sympathetic nervous system, which releases hormones from the adrenal glands.

Nearly 95% of all the fat consumed in the diet is in the form of triglycerides.

The appropriate amount of fat for training and performance depends, in part, upon ____.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters