Question 1

Which organ regulates the amount of glucose circulating in the blood by either synthesizing glycogen or breaking down glycogen?

Accepted Answer

A)  kidneys 
B)  gallbladder 
C)  appendix 
D)  thyroid 
E)  liver 
A)  kidneys 
B)  gallbladder 
C)  appendix 
D)  thyroid 
E)  liver

Question 2

Sabina is concerned about her children's teeth after their first dental checkups. Her two-year old already has a cavity and her four-year old needs to brush better. What else should Sabina's children do to prevent tooth decay?

Accepted Answer

A)  Only drink 100% fruit juices 
B)  Eat candy only between meals and not with them 
C)  Eat crackers and pretzels as snacks and not candy bars 
D)  Rinse their mouths with water after eating 
E)  Eat raisins as snacks in place of chocolate candies 
A)  Only drink 100% fruit juices 
B)  Eat candy only between meals and not with them 
C)  Eat crackers and pretzels as snacks and not candy bars 
D)  Rinse their mouths with water after eating 
E)  Eat raisins as snacks in place of chocolate candies

Question 3

How does a balanced meal help keep blood glucose from rising or dropping too quickly?

Accepted Answer

A)  Soluble fibers slow down the rate of digestion so a steady stream of glucose is received. 
B)  Protein provides a quick source of glucose for the body's cells. 
C)  Protein stimulates insulin secretion, which prevents rapid glucose storage. 
D)  Fats accelerate the rate of digestion so that glucose is more quickly received. 
E)  Starches provide quick energy to the brain which slows glucose absorption by other body cells. 
A)  Soluble fibers slow down the rate of digestion so a steady stream of glucose is received. 
B)  Protein provides a quick source of glucose for the body's cells. 
C)  Protein stimulates insulin secretion, which prevents rapid glucose storage. 
D)  Fats accelerate the rate of digestion so that glucose is more quickly received. 
E)  Starches provide quick energy to the brain which slows glucose absorption by other body cells.

Question 4

What are the two major types of complex carbohydrates?

Accepted Answer

A)  starch and sugar 
B)  sugar and fiber 
C)  fiber and glucose 
D)  glucose and starch 
E)  starch and fiber 
A)  starch and sugar 
B)  sugar and fiber 
C)  fiber and glucose 
D)  glucose and starch 
E)  starch and fiber

Question 5

Vignette #2 Sam has been overweight since the eighth grade and is diagnosed with type 2 diabetes at his annual checkup. He tells his fiancée, Anna, who is now determined to learn as much as possible about this illness. Sam and Anna have found several reputable sites on the Internet in an attempt to help Sam reverse his condition. Let's ask several questions to see how much they have learned.
What problem is most responsible for Sam's type 2 diabetes?

Accepted Answer

A)  Sam's kidneys don't excrete blood glucose efficiently. 
B)  A virus has triggered the destruction of pancreatic cells that produce insulin. 
C)  Sam's gallbladder fails to secrete bile when needed. 
D)  The cells in Sam's body do not respond to insulin secreted by his pancreas. 
E)  The pancreas is producing insufficient levels of glucagon. 
A)  Sam's kidneys don't excrete blood glucose efficiently. 
B)  A virus has triggered the destruction of pancreatic cells that produce insulin. 
C)  Sam's gallbladder fails to secrete bile when needed. 
D)  The cells in Sam's body do not respond to insulin secreted by his pancreas. 
E)  The pancreas is producing insufficient levels of glucagon.

Question 6

Which symptom would be unlikely in a case of hypoglycemia?

Accepted Answer

A)  weakness 
B)  shaky muscles 
C)  elevated heart rate 
D)  mental acuity 
E)  irritability 
A)  weakness 
B)  shaky muscles 
C)  elevated heart rate 
D)  mental acuity 
E)  irritability

Question 7

Complex carbohydrates are found primarily in ____.

Accepted Answer

A)  grains and dairy 
B)  grains and vegetables 
C)  fish and vegetables 
D)  dairy and fruit 
E)  vegetables and dairy 
A)  grains and dairy 
B)  grains and vegetables 
C)  fish and vegetables 
D)  dairy and fruit 
E)  vegetables and dairy

Question 8

Discuss the difference between type 1 and type 2 diabetes in regard to incidence, risk factors, cause, and treatment.

Accepted Answer

The information in the table below disti

Question 9

Vignette #2 Sam has been overweight since the eighth grade and is diagnosed with type 2 diabetes at his annual checkup. He tells his fiancée, Anna, who is now determined to learn as much as possible about this illness. Sam and Anna have found several reputable sites on the Internet in an attempt to help Sam reverse his condition. Let's ask several questions to see how much they have learned.
Which statement is correct concerning type 2 diabetes?

Accepted Answer

A)  Its incidence is decreasing due to greater awareness. 
B)  It is less common than type 1 diabetes. 
C)  It is characterized by too much glucose getting into the cells. 
D)  Generally insulin injections are not required. 
E)  Infrequent urination is a typical response. 
A)  Its incidence is decreasing due to greater awareness. 
B)  It is less common than type 1 diabetes. 
C)  It is characterized by too much glucose getting into the cells. 
D)  Generally insulin injections are not required. 
E)  Infrequent urination is a typical response.

Question 10

Which product is a rich source of starch?

Accepted Answer

A)  apples 
B)  beans 
C)  cane sugar 
D)  milk 
E)  cheese 
A)  apples 
B)  beans 
C)  cane sugar 
D)  milk 
E)  cheese

Question 11

What is the source of stevia?

Accepted Answer

A)  A combination of two amino acids 
B)  A modification of sucrose molecules 
C)  A derivative of aspartic acid and phenylalanine 
D)  A derivative of a plant native to Brazil and Paraguay 
E)  A modified version of fructose 
A)  A combination of two amino acids 
B)  A modification of sucrose molecules 
C)  A derivative of aspartic acid and phenylalanine 
D)  A derivative of a plant native to Brazil and Paraguay 
E)  A modified version of fructose

Question 12

One of the most effective stool-softening fibers is found in ____.

Accepted Answer

A)  wheat bran 
B)  apples 
C)  legumes 
D)  oat bran 
E)  carrots 
A)  wheat bran 
B)  apples 
C)  legumes 
D)  oat bran 
E)  carrots

Question 13

Adding foods sweetened with sugar substitutes to the diet will ensure successful weight loss.

Accepted Answer

A) True 
 B)False

Question 14

What is the usable part of a wheat kernel that provides a protective coating around the kernel?

Accepted Answer

A)  bran 
B)  germ 
C)  endosperm 
D)  husk 
E)  chaff 
A)  bran 
B)  germ 
C)  endosperm 
D)  husk 
E)  chaff

Question 15

If a person uses up his or her reserve supply of glycogen and still does not eat, sugar will come from the ____ to provide fuel for the brain.

Accepted Answer

A)  heart 
B)  liver 
C)  bloodstream 
D)  muscle 
E)  kidneys 
A)  heart 
B)  liver 
C)  bloodstream 
D)  muscle 
E)  kidneys

Question 16

When a person is hungry and needs to replenish blood glucose, s/he should eat ____.

Accepted Answer

A)  simple sugars and moderate amounts of alcohol 
B)  carbohydrates, protein, and fats 
C)  predominantly complex carbohydrates 
D)  protein only 
E)  phytonutrients and carbohydrates 
A)  simple sugars and moderate amounts of alcohol 
B)  carbohydrates, protein, and fats 
C)  predominantly complex carbohydrates 
D)  protein only 
E)  phytonutrients and carbohydrates

Question 17

Maggie is shopping for a loaf of bread and takes time to review the terms on the label. Which term describes bread that is made using the most nutritious flour?

Accepted Answer

A)  100% wheat 
B)  stone-ground 
C)  whole grain 
D)  seven-grain 
E)  multigrain 
A)  100% wheat 
B)  stone-ground 
C)  whole grain 
D)  seven-grain 
E)  multigrain

Question 18

If Steven needs 2100 calories per day to maintain his weight, what is the recommended maximum upper limit of added sugars he should consume each day?

Accepted Answer

A)  165 calories 
B)  288 calories 
C)  350 calories 
D)  525 calories 
E)  675 calories 
A)  165 calories 
B)  288 calories 
C)  350 calories 
D)  525 calories 
E)  675 calories

Question 19

Ketone bodies are produced from the incomplete breakdown of ____ when ____ is unavailable for the brain and nerve cells.

Accepted Answer

A)  fat; glucose 
B)  carbohydrate; fat 
C)  glucose; protein 
D)  protein; glucose 
E)  fiber; glucose 
A)  fat; glucose 
B)  carbohydrate; fat 
C)  glucose; protein 
D)  protein; glucose 
E)  fiber; glucose

Question 20

The fibers in foods are ____.

Accepted Answer

A)  essential nutrients 
B)  high in mineral content 
C)  not digested by human enzymes 
D)  typically high in vitamin E 
E)  rich in antioxidants 
A)  essential nutrients 
B)  high in mineral content 
C)  not digested by human enzymes 
D)  typically high in vitamin E 
E)  rich in antioxidants

Which organ regulates the amount of glucose circulating in the blood by either synthesizing glycogen or breaking down glycogen?

Sabina is concerned about her children's teeth after their first dental checkups. Her two-year old already has a cavity and her four-year old needs to brush better. What else should Sabina's children do to prevent tooth decay?

How does a balanced meal help keep blood glucose from rising or dropping too quickly?

What are the two major types of complex carbohydrates?

Which symptom would be unlikely in a case of hypoglycemia?

Complex carbohydrates are found primarily in ____.

Discuss the difference between type 1 and type 2 diabetes in regard to incidence, risk factors, cause, and treatment.

Which product is a rich source of starch?

What is the source of stevia?

One of the most effective stool-softening fibers is found in ____.

Adding foods sweetened with sugar substitutes to the diet will ensure successful weight loss.

What is the usable part of a wheat kernel that provides a protective coating around the kernel?

If a person uses up his or her reserve supply of glycogen and still does not eat, sugar will come from the ____ to provide fuel for the brain.

When a person is hungry and needs to replenish blood glucose, s/he should eat ____.

Maggie is shopping for a loaf of bread and takes time to review the terms on the label. Which term describes bread that is made using the most nutritious flour?

If Steven needs 2100 calories per day to maintain his weight, what is the recommended maximum upper limit of added sugars he should consume each day?

Ketone bodies are produced from the incomplete breakdown of when is unavailable for the brain and nerve cells.

The fibers in foods are ____.

The Basics of Understanding Nutrition

The Pursuit of a Healthy Diet

Anatomy for Nutritions Sake

The Lipids Fats and Oils

The Proteins and Amino Acids

The Vitamins a Functional Approach

The Minerals and Water a Functional Approach

Impact of Fluids and Beverages on Nutritional Health

Weight Management

Nutrition Physical Activity and Fitness

The Life Cycle Conception Through the Later Years

Food Safety and the Global Food Supply

Filters

Exam 4: The Carbohydrates Sugar Starch and Fiber

Which organ regulates the amount of glucose circulating in the blood by either synthesizing glycogen or breaking down glycogen?

Sabina is concerned about her children's teeth after their first dental checkups. Her two-year old already has a cavity and her four-year old needs to brush better. What else should Sabina's children do to prevent tooth decay?

How does a balanced meal help keep blood glucose from rising or dropping too quickly?

What are the two major types of complex carbohydrates?

Which symptom would be unlikely in a case of hypoglycemia?

Complex carbohydrates are found primarily in ____.

Discuss the difference between type 1 and type 2 diabetes in regard to incidence, risk factors, cause, and treatment.

Which product is a rich source of starch?

What is the source of stevia?

One of the most effective stool-softening fibers is found in ____.

Adding foods sweetened with sugar substitutes to the diet will ensure successful weight loss.

What is the usable part of a wheat kernel that provides a protective coating around the kernel?

If a person uses up his or her reserve supply of glycogen and still does not eat, sugar will come from the ____ to provide fuel for the brain.

When a person is hungry and needs to replenish blood glucose, s/he should eat ____.

Maggie is shopping for a loaf of bread and takes time to review the terms on the label. Which term describes bread that is made using the most nutritious flour?

If Steven needs 2100 calories per day to maintain his weight, what is the recommended maximum upper limit of added sugars he should consume each day?

Ketone bodies are produced from the incomplete breakdown of ____ when ____ is unavailable for the brain and nerve cells.

The fibers in foods are ____.

The Basics of Understanding Nutrition

The Pursuit of a Healthy Diet

Anatomy for Nutritions Sake

The Lipids Fats and Oils

The Proteins and Amino Acids

The Vitamins a Functional Approach

The Minerals and Water a Functional Approach

Impact of Fluids and Beverages on Nutritional Health

Weight Management

Nutrition Physical Activity and Fitness

The Life Cycle Conception Through the Later Years

Food Safety and the Global Food Supply

Filters

Ketone bodies are produced from the incomplete breakdown of when is unavailable for the brain and nerve cells.