Question 1

Jack's physician has placed him on a diet recommended for controlling blood cholesterol levels. In order to follow this plan, Jack would:

Accepted Answer

A) consume 300 mg cholesterol per day 
B) limit sodium intake to 2400 mg per day 
C) consume 40% of calories as monounsaturated fats 
D) consume no more than 5 to 6% of calories as saturated fat 
E) replace soluble fiber with insoluble fiber 
A) consume 300 mg cholesterol per day 
B) limit sodium intake to 2400 mg per day 
C) consume 40% of calories as monounsaturated fats 
D) consume no more than 5 to 6% of calories as saturated fat 
E) replace soluble fiber with insoluble fiber

Question 2

A man with diabetes is trying to maintain normal blood glucose levels. What changes should he make in his lifestyle?

Accepted Answer

A) Drink at least two glasses of wine per day with dinner. 
B) Choose sodium-rich canned soups and beans. 
C) Eliminate high-potassium foods like potatoes and broccoli. 
D) Avoid refined sugar and starchy food products. 
E) Choose a sedentary lifestyle. 
A) Drink at least two glasses of wine per day with dinner. 
B) Choose sodium-rich canned soups and beans. 
C) Eliminate high-potassium foods like potatoes and broccoli. 
D) Avoid refined sugar and starchy food products. 
E) Choose a sedentary lifestyle.

Question 3

The best way to decrease the risk of cancer is to:

Accepted Answer

A) consume foods that are grilled, smoked, and charbroiled 
B) consume a diet high in fat 
C) take vitamin supplements 
D) consume a sufficient amount of vegetables and fruits 
E) eat fatty fish less than once a week 
A) consume foods that are grilled, smoked, and charbroiled 
B) consume a diet high in fat 
C) take vitamin supplements 
D) consume a sufficient amount of vegetables and fruits 
E) eat fatty fish less than once a week

Question 4

A diet rich in _____, fish, fruits, and vegetables reduces blood cholesterol levels and the risk of heart disease.

Accepted Answer

A) unsaturated fat 
B) saturated fat 
C) complex carbohydrate 
D) simple carbohydrate 
E) sodium 
A) unsaturated fat 
B) saturated fat 
C) complex carbohydrate 
D) simple carbohydrate 
E) sodium

Question 5

Describe dietary and other strategies for reducing the risk of CVD.

Accepted Answer

A diet high in saturated and trans fats

Question 6

The disease atherosclerosis is an alterable risk factor.

Accepted Answer

A) True 
 B)False

Question 7

Alcohol intake in smokers is strongly associated with cancers of the:

Accepted Answer

A) kidneys 
B) endometrium 
C) prostate 
D) head and neck 
E) stomach 
A) kidneys 
B) endometrium 
C) prostate 
D) head and neck 
E) stomach

Question 8

Type 2 diabetes commonly occurs at or after the age of _____ years.

Accepted Answer

A) 18 
B) 25 
C) 30 
D) 45 
E) 40 
A) 18 
B) 25 
C) 30 
D) 45 
E) 40

Question 9

An atherogenic diet is characterized as one that is:

Accepted Answer

A) high in monounsaturated fats 
B) low in trans fats 
C) high in polyunsaturated fats 
D) high in saturated fats 
E) low in refined carbohydrates 
A) high in monounsaturated fats 
B) low in trans fats 
C) high in polyunsaturated fats 
D) high in saturated fats 
E) low in refined carbohydrates

Question 10

Describe what is meant by the metabolic syndrome. What is a potential cause of metabolic syndrome?

Accepted Answer

Several diet-related risk factors for CV

Question 11

Obesity is a risk factor for certain cancers such as those of the colon, breast, endometrium, pancreas, and kidney.

Accepted Answer

A) True 
 B)False

Question 12

The incidence of a chronic disease can be correlated with a single risk factor.

Accepted Answer

A) True 
 B)False

Question 13

Describe the DASH diet eating plan. Also, include the types of foods and nutrients emphasized and limited by this plan.

Accepted Answer

The DASH diet is a diet rich in fruits,

Question 14

Which of the following is a direct cause of type 1 diabetes?

Accepted Answer

A) Overweight and obesity 
B) Elevated blood lipids 
C) Psychological depression 
D) Autoimmune disease 
E) Heart disease 
A) Overweight and obesity 
B) Elevated blood lipids 
C) Psychological depression 
D) Autoimmune disease 
E) Heart disease

Question 15

Which of the following dietary changes will contribute to better health?

Accepted Answer

A) Spread margarine instead of butter on your toast during breakfast. 
B) Eat carrot sticks and hummus instead of potato chips and sour cream dip. 
C) Purchase only foods labeled "no trans fats" to be sure that they are low in fat. 
D) Select chicken nuggets instead of a hamburger at a fast-food restaurant. 
E) Choose grilled meats instead of smoked meats. 
A) Spread margarine instead of butter on your toast during breakfast. 
B) Eat carrot sticks and hummus instead of potato chips and sour cream dip. 
C) Purchase only foods labeled "no trans fats" to be sure that they are low in fat. 
D) Select chicken nuggets instead of a hamburger at a fast-food restaurant. 
E) Choose grilled meats instead of smoked meats.

Question 16

Which of the following eating habits will improve one's blood lipid profile?

Accepted Answer

A) Consuming oats, barley, and legumes 
B) Limiting foods with polyunsaturated fatty acids 
C) Eliminating eggs from the diet 
D) Replacing dietary fats with sugars 
E) Maintaining energy balance if obese 
A) Consuming oats, barley, and legumes 
B) Limiting foods with polyunsaturated fatty acids 
C) Eliminating eggs from the diet 
D) Replacing dietary fats with sugars 
E) Maintaining energy balance if obese

Question 17

A man is at a risk of developing colon cancer because he has a familial history of the disease. Which of the following foods can reduce the risk?

Accepted Answer

A) Steamed broccoli 
B) Grilled chicken 
C) Baked potato chips 
D) Diet cola 
E) Protein shake 
A) Steamed broccoli 
B) Grilled chicken 
C) Baked potato chips 
D) Diet cola 
E) Protein shake

Question 18

All of the following dietary factors protect us against CVD except :

Accepted Answer

A) omega-3 fatty acids 
B) a low-carbohydrate diet 
C) legumes 
D) fish oils 
E) fruits and vegetables 
A) omega-3 fatty acids 
B) a low-carbohydrate diet 
C) legumes 
D) fish oils 
E) fruits and vegetables

Question 19

Which of the following strategies will best help you control your risk of developing CVD?

Accepted Answer

A) Consuming high amounts of refined carbohydrates 
B) Smoking to prevent weight gain 
C) Using margarine rather than olive oil 
D) Drinking three glasses of red wine every day 
E) Substituting fish for red meat twice a week 
A) Consuming high amounts of refined carbohydrates 
B) Smoking to prevent weight gain 
C) Using margarine rather than olive oil 
D) Drinking three glasses of red wine every day 
E) Substituting fish for red meat twice a week

Jack's physician has placed him on a diet recommended for controlling blood cholesterol levels. In order to follow this plan, Jack would:

A man with diabetes is trying to maintain normal blood glucose levels. What changes should he make in his lifestyle?

The best way to decrease the risk of cancer is to:

A diet rich in _____, fish, fruits, and vegetables reduces blood cholesterol levels and the risk of heart disease.

Describe dietary and other strategies for reducing the risk of CVD.

The disease atherosclerosis is an alterable risk factor.

Alcohol intake in smokers is strongly associated with cancers of the:

Type 2 diabetes commonly occurs at or after the age of _____ years.

An atherogenic diet is characterized as one that is:

Describe what is meant by the metabolic syndrome. What is a potential cause of metabolic syndrome?

Obesity is a risk factor for certain cancers such as those of the colon, breast, endometrium, pancreas, and kidney.

The incidence of a chronic disease can be correlated with a single risk factor.

Describe the DASH diet eating plan. Also, include the types of foods and nutrients emphasized and limited by this plan.

Which of the following is a direct cause of type 1 diabetes?

Which of the following dietary changes will contribute to better health?

Which of the following eating habits will improve one's blood lipid profile?

A man is at a risk of developing colon cancer because he has a familial history of the disease. Which of the following foods can reduce the risk?

All of the following dietary factors protect us against CVD except :

Which of the following strategies will best help you control your risk of developing CVD?

Food Choices and Human Health

Nutrition Tools: Standards and Guidelines

The Remarkable Body

The Carbohydrates: Sugar, Starch, Glycogen, and Fiber

The Lipids: Fats, Oils, Phospholipids, and Sterols

The Proteins and Amino Acids

The Vitamins

Water and Minerals

Energy Balance and Healthy Body Weight

Performance Nutrition

Food Safety and Food Technology

Life Cycle Nutrition: Mother and Infant

Child, Teen, and Older Adult

Hunger and the Future of Food

Filters

Exam 11: Nutrition and Chronic Diseases

Jack's physician has placed him on a diet recommended for controlling blood cholesterol levels. In order to follow this plan, Jack would:

A man with diabetes is trying to maintain normal blood glucose levels. What changes should he make in his lifestyle?

The best way to decrease the risk of cancer is to:

A diet rich in _____, fish, fruits, and vegetables reduces blood cholesterol levels and the risk of heart disease.

Describe dietary and other strategies for reducing the risk of CVD.

The disease atherosclerosis is an alterable risk factor.

Alcohol intake in smokers is strongly associated with cancers of the:

Type 2 diabetes commonly occurs at or after the age of _____ years.

An atherogenic diet is characterized as one that is:

Describe what is meant by the metabolic syndrome. What is a potential cause of metabolic syndrome?

Obesity is a risk factor for certain cancers such as those of the colon, breast, endometrium, pancreas, and kidney.

The incidence of a chronic disease can be correlated with a single risk factor.

Describe the DASH diet eating plan. Also, include the types of foods and nutrients emphasized and limited by this plan.

Which of the following is a direct cause of type 1 diabetes?

Which of the following dietary changes will contribute to better health?

Which of the following eating habits will improve one's blood lipid profile?

A man is at a risk of developing colon cancer because he has a familial history of the disease. Which of the following foods can reduce the risk?

All of the following dietary factors protect us against CVD except :

Which of the following strategies will best help you control your risk of developing CVD?

Food Choices and Human Health

Nutrition Tools: Standards and Guidelines

The Remarkable Body

The Carbohydrates: Sugar, Starch, Glycogen, and Fiber

The Lipids: Fats, Oils, Phospholipids, and Sterols

The Proteins and Amino Acids

The Vitamins

Water and Minerals

Energy Balance and Healthy Body Weight

Performance Nutrition

Food Safety and Food Technology

Life Cycle Nutrition: Mother and Infant

Child, Teen, and Older Adult

Hunger and the Future of Food

Filters