Exam 10: Fitness and Nutrition

ability to bend and recover without injury is called:

many as _____ percent of adults in the U.S.are completely inactive.

Severe headache, vomiting, bloating, confusion, and seizure are all symptoms of:

Describe the desirable composition of a pregame meal and explain why certain categories of foods should be avoided.

1.The types and amounts of physical activity needed to promote fitness may differ from those needed to obtain health benefits.

an athlete consumes 3000 kcalories, at a minimum how many grams of carbohydrate should he consume?

way to make muscle cells grow is to:

Based on an appropriate schedule of hydration for physical activity, after exercise at least _____ cups of fluid for each pound of weight lost should be consumed.

Aerobic exercise results in all of the following except:

People normally need to make special efforts to replenish electrolytes lost during exercise. Nutrition in Practice: Supplements and Ergogenic Aids Athletes Use

No research supports the idea that caffeine enhances endurance.

Explain what a person has to do in terms of type, frequency, intensity, and duration of activity to meet the ACSM's guidelines for physical activity.

Physical Activity Guidelines for Americans specify that people need to spend at least _____ performing moderate-intensity aerobic activity on five to seven days per week.