Exam 2: Designing a Healthy Diet

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According to Eating Well with Canada's Food Guide, which of the following would be a healthy alternative for an individual who does not like to drink milk?

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New York has put in place a ban on the sale of supersized soda pops. How does this compare to the trend in portion sizes over the last 20 years? How could this impact obesity rates?

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When choosing foods from the vegetables and fruit category, Eating Well with Canada's Food Guide recommends choosing whole fruits more often than juices because it will ensure a higher intake of:

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