Exam 2: Designing a Healthy Diet

You are interested in knowing the energy density of a food. Which part of the Nutrition Facts table will be most helpful?

You are reading a food label that indicates that the product contains 22% of the DV of calcium, 2% of the DV of Vitamin C, and 30% of the DV from fat. Based on this information, which of the following statements is correct?

Eating Well with Canada's Food Guide was released in 2007 and is intended to help people meet their nutrient needs, contribute to overall health and vitality, and:

You are comparing the nutritional information from a fast-food restaurant to a serving size from Eating Well with Canada's Food Guide. How would you expect the two to measure up?

How many servings from the milk and alternative group should an 8-year-old boy consume each day?

Including fibre in your diet is beneficial to your GI tract, but consuming excess amounts of fibre can result in the loss of nutrients. This statement is an example of which of the following factors to consider in planning diets?

According to Eating Well with Canada's Food Guide, which of the following individuals should consume a supplement containing 400 IU of vitamin D in addition to eating the recommended number of servings from the milk and alternatives group each day?

Eating Well with Canada's Food Guide encourages meat alternatives such as beans and tofu to lower intakes of which of the following?

As a general rule, serving sizes at restaurants have ________ in the past 30 years.

Gabrielle is a college athlete who requires 2,400 kcals a day to support her total energy needs. However, Gabrielle only manages to consume approximately 1,700 kcals a day. Which of the four characteristics of a healthful diet can you determine that Gabrielle is not meeting?

The serving sizes found in Eating Well with Canada's Food Guide are based on a person's:

In December 2002, the Food and Drug Regulations were amended to make bilingual nutrition labelling mandatory on most products, update the nutrient content claims, and:

According to Eating Well with Canada's Food Guide, which of the following individuals should consume a supplement containing 400 micrograms of folic acid, in addition to eating the recommended number of servings from the grain products and vegetable and fruit groups each day?

Which of the following is required on every food label?

Foods purchased at fast-food restaurants tend to be high in kilocalories, fat, and:

Select the food that best represents one serving from the grain products group in Eating Well with Canada's Food Guide.

Adrianne is a 25-year-old female who has just finished drinking a 500 mL container of chocolate milk from the vending machine at the local fitness club. How many more servings from the milk and alternatives group does she need to meet her Eating Well with Canada's Food Guide recommended servings for the day?

The Nutrition Facts Panel on a box of crackers indicates that one serving provides 140 calories, with 55 calories coming from fat. Approximately what percentage of calories are coming from fat in this product?

Eating Well with Canada's Food Guide recommends eating at least one dark green and one orange vegetable each day to ensure an adequate intake of:

The version of Eating Well with Canada's Food Guide that is tailored to Canadian First Nation, Inuit, and Metis populations differs from the original version because it uses a ________ format rather than a rainbow format.