Question 1

Approximately how many grams of CHO should he consume one hour prior to exercise?

Accepted Answer

A)  43 
B)  86 
C)  100 
D)  133 
A)  43 
B)  86 
C)  100 
D)  133

Question 2

Alcohol is considered nutrient dense because it contains 7 kcal/g.

Accepted Answer

A) True 
 B)False

Question 3

What does he weigh in kilograms (round to the nearest whole number)?

Accepted Answer

A)  84 
B)  86 
C)  90 
D)  94 
A)  84 
B)  86 
C)  90 
D)  94

Question 4

Whole milk is more nutrient dense than skim milk.

Accepted Answer

A) True 
 B)False

Question 5

A diet is a pattern of eating.

Accepted Answer

A) True 
 B)False

Question 6

Approximately how many grams of CHO does he need daily during the transition/active recovery period?

Accepted Answer

A)  344 
B)  430 
C)  516 
D)  688 
A)  344 
B)  430 
C)  516 
D)  688

Question 7

It is recommended that athletes consume no less than ____ kcal/kg daily, because it is difficult to consume an adequate amount of nutrients.

Accepted Answer

A)  20 
B)  25 
C)  30 
D)  35 
A)  20 
B)  25 
C)  30 
D)  35

Question 8

What are the guidelines for food and fluid intake before, during, and after exercise?

Accepted Answer

Before Exercise:
- It is important to co

Question 9

A nutrition periodization plan is sports specific but generally not athlete specific.

Accepted Answer

A) True 
 B)False

Question 10

What key points should be kept in mind any time an athlete considers consuming a dietary supplement?

Accepted Answer

When an athlete considers consuming a di

Question 11

When looking at a dietary supplement label the ingredients in a(n) _______________ are listed, but the amounts of the substances are not.

Accepted Answer

The answer of When looking at a dietary supplement label...

Question 12

Why are carbohydrates important for athletes?

Accepted Answer

A)  Carbohydrates keep protein and fat intake from being too high, which can be harmful. 
B)  Carbohydrates are the most appetite-suppressing nutrient. 
C)  Sufficient carbohydrates are needed to resynthesize muscle glycogen. 
D)  Carbohydrate intake results in a small diuretic effect. 
A)  Carbohydrates keep protein and fat intake from being too high, which can be harmful. 
B)  Carbohydrates are the most appetite-suppressing nutrient. 
C)  Sufficient carbohydrates are needed to resynthesize muscle glycogen. 
D)  Carbohydrate intake results in a small diuretic effect.

Question 13

Considering the body of scientific literature to date, what effect do dietary supplements have on performance?

Accepted Answer

A)  None have been shown to improve training or performance. 
B)  Only a few have been shown to improve training or performance. 
C)  The majority have been shown to improve training and performance. 
D)  Nearly all have been shown to have a small training and performance effect. 
A)  None have been shown to improve training or performance. 
B)  Only a few have been shown to improve training or performance. 
C)  The majority have been shown to improve training and performance. 
D)  Nearly all have been shown to have a small training and performance effect.

Question 14

During a specific training period of the preparation cycle, this athlete engages in rigorous training nearly every day. What would best estimate his energy expenditure?

Accepted Answer

A)  31 kcal/kg/day 
B)  38 kcal/kg/day 
C)  41 kcal/kg/day 
D)  45 kcal/kg/day 
A)  31 kcal/kg/day 
B)  38 kcal/kg/day 
C)  41 kcal/kg/day 
D)  45 kcal/kg/day

Question 15

What is the recommended intake of carbohydrate during intermittent, high-intensity sports?

Accepted Answer

A)  10 to 30 g/h 
B)  30 to 60 g/h 
C)  60 to 90 g/h 
D)  90 to 120 g/h 
A)  10 to 30 g/h 
B)  30 to 60 g/h 
C)  60 to 90 g/h 
D)  90 to 120 g/h

Question 16

Nutrition periodization refers to the ____.

Accepted Answer

A)  number of meals that should be eaten each day 
B)  amount of "quality calories" an athlete consumes each day 
C)  development of a nutrition plan that parallels the demands of each training cycle 
D)  timing of food and supplement intake 
A)  number of meals that should be eaten each day 
B)  amount of "quality calories" an athlete consumes each day 
C)  development of a nutrition plan that parallels the demands of each training cycle 
D)  timing of food and supplement intake

Question 17

Select the dietary supplement that is most associated with the description below. Each term is used only once.
a. Effective in raising blood pH and bicarbonate concentration
b. Promising for enhancing gastrointestinal and immune health in athletes who engage in prolonged, intense exercise
c. Promising for use in athletes with exercise-induced bronchoconstriction due to asthma
d. Effective as a central nervous system stimulant
e. Effective for increasing lean body mass in athletes performing repeated high-intensity, short-duration exercise bouts
f. Promising as a buffer of muscle pH
g. Not effective as a performance enhancer
h. Majority of studies have shown no performance or health benefits with supplementation
i. Small temporary increases in resting metabolic rate
j. Effective for decreasing the duration of a cold but not effective for preventing colds
-Vitamin C

Accepted Answer

The answer of Select the dietary supplement that is most...

Question 18

Caffeine is addictive.

Accepted Answer

A) True 
 B)False

Question 19

A female who is sedentary has an estimated daily energy need of ____ kcal/kg/d.

Accepted Answer

A)  25 
B)  30 
C)  35 
D)  40 
A)  25 
B)  30 
C)  35 
D)  40

Question 20

Select the dietary supplement that is most associated with the description below. Each term is used only once.
a. Effective in raising blood pH and bicarbonate concentration
b. Promising for enhancing gastrointestinal and immune health in athletes who engage in prolonged, intense exercise
c. Promising for use in athletes with exercise-induced bronchoconstriction due to asthma
d. Effective as a central nervous system stimulant
e. Effective for increasing lean body mass in athletes performing repeated high-intensity, short-duration exercise bouts
f. Promising as a buffer of muscle pH
g. Not effective as a performance enhancer
h. Majority of studies have shown no performance or health benefits with supplementation
i. Small temporary increases in resting metabolic rate
j. Effective for decreasing the duration of a cold but not effective for preventing colds
-Creatine

Accepted Answer

The answer of Select the dietary supplement that is most...

Approximately how many grams of CHO should he consume one hour prior to exercise?

Alcohol is considered nutrient dense because it contains 7 kcal/g.

What does he weigh in kilograms (round to the nearest whole number)?

Whole milk is more nutrient dense than skim milk.

A diet is a pattern of eating.

Approximately how many grams of CHO does he need daily during the transition/active recovery period?

It is recommended that athletes consume no less than ____ kcal/kg daily, because it is difficult to consume an adequate amount of nutrients.

What are the guidelines for food and fluid intake before, during, and after exercise?

A nutrition periodization plan is sports specific but generally not athlete specific.

What key points should be kept in mind any time an athlete considers consuming a dietary supplement?

When looking at a dietary supplement label the ingredients in a(n) _______________ are listed, but the amounts of the substances are not.

Why are carbohydrates important for athletes?

Considering the body of scientific literature to date, what effect do dietary supplements have on performance?

During a specific training period of the preparation cycle, this athlete engages in rigorous training nearly every day. What would best estimate his energy expenditure?

What is the recommended intake of carbohydrate during intermittent, high-intensity sports?

Nutrition periodization refers to the ____.

Caffeine is addictive.

A female who is sedentary has an estimated daily energy need of ____ kcal/kg/d.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 10: Diet Planning: Food First, Supplements Second

Approximately how many grams of CHO should he consume one hour prior to exercise?

Alcohol is considered nutrient dense because it contains 7 kcal/g.

What does he weigh in kilograms (round to the nearest whole number)?

Whole milk is more nutrient dense than skim milk.

A diet is a pattern of eating.

Approximately how many grams of CHO does he need daily during the transition/active recovery period?

It is recommended that athletes consume no less than ____ kcal/kg daily, because it is difficult to consume an adequate amount of nutrients.

What are the guidelines for food and fluid intake before, during, and after exercise?

A nutrition periodization plan is sports specific but generally not athlete specific.

What key points should be kept in mind any time an athlete considers consuming a dietary supplement?

When looking at a dietary supplement label the ingredients in a(n) _______________ are listed, but the amounts of the substances are not.

Why are carbohydrates important for athletes?

Considering the body of scientific literature to date, what effect do dietary supplements have on performance?

During a specific training period of the preparation cycle, this athlete engages in rigorous training nearly every day. What would best estimate his energy expenditure?

What is the recommended intake of carbohydrate during intermittent, high-intensity sports?

Nutrition periodization refers to the ____.

Caffeine is addictive.

A female who is sedentary has an estimated daily energy need of ____ kcal/kg/d.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters