Question 1

Which of the following is a true statement regarding artificial sweeteners?

Accepted Answer

A)  Their use has had a substantial effect on preventing weight gain in adults. 
B)  Diet quality and nutrient intake is improved with their use. 
C)  There is a large amount of evidence that they are unsafe. 
D)  Americans report that they use them to reduce caloric intake. 
A)  Their use has had a substantial effect on preventing weight gain in adults. 
B)  Diet quality and nutrient intake is improved with their use. 
C)  There is a large amount of evidence that they are unsafe. 
D)  Americans report that they use them to reduce caloric intake.

Question 2

Sugar does not contain dietary fiber.

Accepted Answer

A) True 
 B)False

Question 3

Exercise is not encouraged for individuals with type 2 diabetes..

Accepted Answer

A) True 
 B)False

Question 4

What is the recommended carbohydrate intake for good health for adults in the U.S.?

Accepted Answer

A)  30 to 40 percent of total energy intake 
B)  45 to 65 percent of total energy intake 
C)  50 to 70 percent of total energy intake 
D)  70 percent or more of total energy intake 
A)  30 to 40 percent of total energy intake 
B)  45 to 65 percent of total energy intake 
C)  50 to 70 percent of total energy intake 
D)  70 percent or more of total energy intake

Question 5

Sucrose is also known as ____.

Accepted Answer

A)  table sugar 
B)  milk sugar 
C)  blood sugar 
D)  honey 
A)  table sugar 
B)  milk sugar 
C)  blood sugar 
D)  honey

Question 6

How much carbohydrate should an athlete consume after exercise?

Accepted Answer

A)  150 g within the first hour 
B)  1 g/kg 1 hour after, 2 g/kg 2 hours after, 3 g/kg 3 hours after exercise 
C)  0.75-1.5 g/kg/hour beginning immediately after exercise 
D)  0.75-1.5 g/kg/hour beginning 1 to 2 hours after exercise 
A)  150 g within the first hour 
B)  1 g/kg 1 hour after, 2 g/kg 2 hours after, 3 g/kg 3 hours after exercise 
C)  0.75-1.5 g/kg/hour beginning immediately after exercise 
D)  0.75-1.5 g/kg/hour beginning 1 to 2 hours after exercise

Question 7

Match the recommended carbohydrate intake for the conditions listed (answer may be used more than once).
a.1 g/kg body weight
b.5 g/kg body weight
c.7 g/kg body weight
d.8 g/kg body weight
e.10 g/kg body weight
-Minimum amount per day

Accepted Answer

The answer of Match the recommended carbohydrate intake for the...

Question 8

What is the composition of sucrose?

Accepted Answer

A)  Two fructose units 
B)  One glucose and one fructose unit 
C)  One glucose and one galactose unit 
D)  One galactose and one fructose unit 
A)  Two fructose units 
B)  One glucose and one fructose unit 
C)  One glucose and one galactose unit 
D)  One galactose and one fructose unit

Question 9

An example of a monosaccharide is ____.

Accepted Answer

A)  glucose 
B)  starch 
C)  cellulose 
D)  lactose 
A)  glucose 
B)  starch 
C)  cellulose 
D)  lactose

Question 10

Which of the following is a true statement regarding fructose intolerance?

Accepted Answer

A)  The symptoms are different from lactose intolerance. 
B)  Sugar-free foods with sorbitol are an alternative. 
C)  Soft drinks and fruit juice are fine to consume. 
D)  Bloating results because unabsorbed fructose draws water into the gastrointestinal tract. 
A)  The symptoms are different from lactose intolerance. 
B)  Sugar-free foods with sorbitol are an alternative. 
C)  Soft drinks and fruit juice are fine to consume. 
D)  Bloating results because unabsorbed fructose draws water into the gastrointestinal tract.

Question 11

For near-maximum muscle __________ capacity, endurance athletes should consume approximately 8-10 g of carbohydrate per kilogram body weight daily.

Accepted Answer

The answer of For near-maximum muscle __________ capacity, endurance athletes...

Question 12

Which of the following best describes the carbohydrate (CHO) loading protocol currently used by nearly all endurance athletes?

Accepted Answer

A)  Severe depletion stage (protein/fat diet) for 3 days followed by a very high-CHO diet (10 g/kg/day) for 3 days 
B)  Severe depletion stage (3 g CHO/kg/day) for 3 days followed by a very high-CHO diet (10 g/kg/day) for 3 days 
C)  Reduced-CHO diet for 3 days (5 g/kg/day) followed by a high-CHO diet (10 g/kg/day) 
D)  High CHO intake (6-8 g/kg/day) for the week before competition 
A)  Severe depletion stage (protein/fat diet) for 3 days followed by a very high-CHO diet (10 g/kg/day) for 3 days 
B)  Severe depletion stage (3 g CHO/kg/day) for 3 days followed by a very high-CHO diet (10 g/kg/day) for 3 days 
C)  Reduced-CHO diet for 3 days (5 g/kg/day) followed by a high-CHO diet (10 g/kg/day) 
D)  High CHO intake (6-8 g/kg/day) for the week before competition

Question 13

To optimize glycogen replenishment after exercise, carbohydrate and insulin are needed.

Accepted Answer

A) True 
 B)False

Question 14

One gram of carbohydrate yields approximately how many kcal?

Accepted Answer

A)  4 
B)  5 
C)  7 
D)  9 
A)  4 
B)  5 
C)  7 
D)  9

Question 15

Which organ controls blood glucose by secreting insulin and glucagon?

Accepted Answer

A)  Pancreas 
B)  Liver 
C)  Kidney 
D)  Adrenal gland 
A)  Pancreas 
B)  Liver 
C)  Kidney 
D)  Adrenal gland

Question 16

What is the composition of maltose?

Accepted Answer

A)  Two glucose units 
B)  One glucose and one fructose unit 
C)  One glucose and one galactose unit 
D)  One galactose and one fructose unit 
A)  Two glucose units 
B)  One glucose and one fructose unit 
C)  One glucose and one galactose unit 
D)  One galactose and one fructose unit

Question 17

Vegans consume milk and yogurt.

Accepted Answer

A) True 
 B)False

Question 18

The usual carbohydrate recommendation for most athletes is 70% of his or her total caloric intake.

Accepted Answer

A) True 
 B)False

Question 19

Describe the roles and impact of the following hormones in athletic training and carbohydrate metabolism: insulin, glucagon, epinephrine, and cortisol.
Answer Key

Accepted Answer

Insulin is a hormone that plays a crucia

Question 20

An example of a food that has a high glycemic index (GI) is ____.

Accepted Answer

A)  a fructose-sweetened sports beverage 
B)  beans and legumes 
C)  white bread 
D)  unsweetened applesauce 
A)  a fructose-sweetened sports beverage 
B)  beans and legumes 
C)  white bread 
D)  unsweetened applesauce

Which of the following is a true statement regarding artificial sweeteners?

Sugar does not contain dietary fiber.

Exercise is not encouraged for individuals with type 2 diabetes..

What is the recommended carbohydrate intake for good health for adults in the U.S.?

Sucrose is also known as ____.

How much carbohydrate should an athlete consume after exercise?

Match the recommended carbohydrate intake for the conditions listed (answer may be used more than once). a.1 g/kg body weight b.5 g/kg body weight c.7 g/kg body weight d.8 g/kg body weight e.10 g/kg body weight -Minimum amount per day

What is the composition of sucrose?

An example of a monosaccharide is ____.

Which of the following is a true statement regarding fructose intolerance?

For near-maximum muscle __________ capacity, endurance athletes should consume approximately 8-10 g of carbohydrate per kilogram body weight daily.

Which of the following best describes the carbohydrate (CHO) loading protocol currently used by nearly all endurance athletes?

To optimize glycogen replenishment after exercise, carbohydrate and insulin are needed.

One gram of carbohydrate yields approximately how many kcal?

Which organ controls blood glucose by secreting insulin and glucagon?

What is the composition of maltose?

Vegans consume milk and yogurt.

The usual carbohydrate recommendation for most athletes is 70% of his or her total caloric intake.

Describe the roles and impact of the following hormones in athletic training and carbohydrate metabolism: insulin, glucagon, epinephrine, and cortisol. Answer Key

An example of a food that has a high glycemic index (GI) is ____.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 4: Carbohydrates

Which of the following is a true statement regarding artificial sweeteners?

Sugar does not contain dietary fiber.

Exercise is not encouraged for individuals with type 2 diabetes..

What is the recommended carbohydrate intake for good health for adults in the U.S.?

Sucrose is also known as ____.

How much carbohydrate should an athlete consume after exercise?

Match the recommended carbohydrate intake for the conditions listed (answer may be used more than once). a.1 g/kg body weight b.5 g/kg body weight c.7 g/kg body weight d.8 g/kg body weight e.10 g/kg body weight -Minimum amount per day

What is the composition of sucrose?

An example of a monosaccharide is ____.

Which of the following is a true statement regarding fructose intolerance?

For near-maximum muscle __________ capacity, endurance athletes should consume approximately 8-10 g of carbohydrate per kilogram body weight daily.

Which of the following best describes the carbohydrate (CHO) loading protocol currently used by nearly all endurance athletes?

To optimize glycogen replenishment after exercise, carbohydrate and insulin are needed.

One gram of carbohydrate yields approximately how many kcal?

Which organ controls blood glucose by secreting insulin and glucagon?

What is the composition of maltose?

Vegans consume milk and yogurt.

The usual carbohydrate recommendation for most athletes is 70% of his or her total caloric intake.

Describe the roles and impact of the following hormones in athletic training and carbohydrate metabolism: insulin, glucagon, epinephrine, and cortisol. Answer Key

An example of a food that has a high glycemic index (GI) is ____.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters