Question 1

Match each term with the appropriate definition.
-​ergogenic aids

Accepted Answer

A) storage form of glucose 
B) technique or substance used for the purpose of enhancing performance 
C) serves as the source of energy for muscle contraction 
D) amino acid containing a high-energy phosphate molecule in muscles 
E) fluid loss per hour of exercise
F)minerals such as sodium,magnesium,and potassium that carry a charge when in solution
G)proteins that contain all of the essential amino acids in amounts needed to support growth and tissue maintenance
H)ability to perform a physical task or sport at a desired or particular level
I)deficiency of sodium in the blood
J)condition caused by prolonged exposure to environmental heat or strenuous physical activity and requiring emergency medical care
K)condition caused by low body water and sodium content due to excessive loss of water through sweat in hot weather
L)state of the adequacy of fluid in the body tissues
M)condition that results when the body accumulates more water than it can excrete due to low availability of sodium
N)condition that occurs when the body loses more water than it takes in 
A) storage form of glucose 
B) technique or substance used for the purpose of enhancing performance 
C) serves as the source of energy for muscle contraction 
D) amino acid containing a high-energy phosphate molecule in muscles 
E) fluid loss per hour of exercise
F)minerals such as sodium,magnesium,and potassium that carry a charge when in solution
G)proteins that contain all of the essential amino acids in amounts needed to support growth and tissue maintenance
H)ability to perform a physical task or sport at a desired or particular level
I)deficiency of sodium in the blood
J)condition caused by prolonged exposure to environmental heat or strenuous physical activity and requiring emergency medical care
K)condition caused by low body water and sodium content due to excessive loss of water through sweat in hot weather
L)state of the adequacy of fluid in the body tissues
M)condition that results when the body accumulates more water than it can excrete due to low availability of sodium
N)condition that occurs when the body loses more water than it takes in

Question 2

Match each term with the appropriate definition.
-​heat exhaustion

Accepted Answer

A) storage form of glucose 
B) technique or substance used for the purpose of enhancing performance 
C) serves as the source of energy for muscle contraction 
D) amino acid containing a high-energy phosphate molecule in muscles 
E) fluid loss per hour of exercise
F)minerals such as sodium,magnesium,and potassium that carry a charge when in solution
G)proteins that contain all of the essential amino acids in amounts needed to support growth and tissue maintenance
H)ability to perform a physical task or sport at a desired or particular level
I)deficiency of sodium in the blood
J)condition caused by prolonged exposure to environmental heat or strenuous physical activity and requiring emergency medical care
K)condition caused by low body water and sodium content due to excessive loss of water through sweat in hot weather
L)state of the adequacy of fluid in the body tissues
M)condition that results when the body accumulates more water than it can excrete due to low availability of sodium
N)condition that occurs when the body loses more water than it takes in 
A) storage form of glucose 
B) technique or substance used for the purpose of enhancing performance 
C) serves as the source of energy for muscle contraction 
D) amino acid containing a high-energy phosphate molecule in muscles 
E) fluid loss per hour of exercise
F)minerals such as sodium,magnesium,and potassium that carry a charge when in solution
G)proteins that contain all of the essential amino acids in amounts needed to support growth and tissue maintenance
H)ability to perform a physical task or sport at a desired or particular level
I)deficiency of sodium in the blood
J)condition caused by prolonged exposure to environmental heat or strenuous physical activity and requiring emergency medical care
K)condition caused by low body water and sodium content due to excessive loss of water through sweat in hot weather
L)state of the adequacy of fluid in the body tissues
M)condition that results when the body accumulates more water than it can excrete due to low availability of sodium
N)condition that occurs when the body loses more water than it takes in

Question 3

Individuals aged 60 years and older may need up to _____ g of protein after resistance training to maximize muscle protein synthesis.​

Accepted Answer

A) ​30 
B) 40 
C) 50 
D) 60 
E) ​70 
A) ​30 
B) 40 
C) 50 
D) 60 
E) ​70

Question 4

Caffeine is a mild stimulant consumed by many athletes to _____ during exercise.​

Accepted Answer

A) ​increase oxygen delivery to cells and avoid injury 
B) decrease fatigue and build muscle 
C) increase alertness and avoid injury 
D) increase oxygen delivery to cells and decrease fatigue 
E) ​decrease fatigue and increase alertness 
A) ​increase oxygen delivery to cells and avoid injury 
B) decrease fatigue and build muscle 
C) increase alertness and avoid injury 
D) increase oxygen delivery to cells and decrease fatigue 
E) ​decrease fatigue and increase alertness

Question 5

Substances derived from _____ are considered to be anabolic steroids.​

Accepted Answer

A) ​progesterone 
B) parathyroid hormone 
C) androstenedione 
D) testosterone 
E) ​estrogen 
A) ​progesterone 
B) parathyroid hormone 
C) androstenedione 
D) testosterone 
E) ​estrogen

Question 6

The symptoms of heat exhaustion include _____.​

Accepted Answer

A) ​feeling cold 
B) pale yellow urine 
C) vomiting 
D) headache 
E) ​paleness 
A) ​feeling cold 
B) pale yellow urine 
C) vomiting 
D) headache 
E) ​paleness

Question 7

Liz is preparing for a triathlon and recently went for a run and bike ride.During the training session she drank 16 ounces of fluid and lost two pounds.What was her sweat rate?​

Accepted Answer

A) ​24 ounces 
B) 32 ounces 
C) 40 ounces 
D) 48 ounces 
E) ​56 ounces 
A) ​24 ounces 
B) 32 ounces 
C) 40 ounces 
D) 48 ounces 
E) ​56 ounces

Question 8

People sweat more during physical activity in hot,humid weather.

Accepted Answer

A) True 
 B)False

Question 9

It has been shown that creatine supplements increase strength to a greater extent than high-quality protein from food.​

Accepted Answer

A) True 
 B)False

Question 10

The stores of which substrate(s)are limited and decrease rapidly during intensive exercise?​

Accepted Answer

A) ​glucose only 
B) fatty acids only 
C) creatine phosphate only 
D) glucose and fatty acids 
E) ​fatty acids and creatine phosphate 
A) ​glucose only 
B) fatty acids only 
C) creatine phosphate only 
D) glucose and fatty acids 
E) ​fatty acids and creatine phosphate

Question 11

Female athletes with missing and irregular periods are at risk for developing _____.​

Accepted Answer

A) ​diabetes 
B) osteoporosis 
C) obesity 
D) high blood pressure 
E) ​chronic fatigue syndrome 
A) ​diabetes 
B) osteoporosis 
C) obesity 
D) high blood pressure 
E) ​chronic fatigue syndrome

Exam 28: Nutrition and Physical Performance

Match each term with the appropriate definition. -​ergogenic aids

Match each term with the appropriate definition. -​heat exhaustion

Individuals aged 60 years and older may need up to _____ g of protein after resistance training to maximize muscle protein synthesis.​

Caffeine is a mild stimulant consumed by many athletes to _____ during exercise.​

Substances derived from _____ are considered to be anabolic steroids.​

The symptoms of heat exhaustion include _____.​

Liz is preparing for a triathlon and recently went for a run and bike ride.During the training session she drank 16 ounces of fluid and lost two pounds.What was her sweat rate?​

People sweat more during physical activity in hot,humid weather.

It has been shown that creatine supplements increase strength to a greater extent than high-quality protein from food.​

The stores of which substrate(s)are limited and decrease rapidly during intensive exercise?​

Female athletes with missing and irregular periods are at risk for developing _____.​

Key Nutrition Concepts and Terms

The Inside Story about Nutrition and Health

Ways of Knowing about Nutrition

Understanding Food and Nutrition Labels

Nutrition, Attitudes, and Behavior

Healthy Diets: the Dietary Guidelines: MyPlate: and More

How the Body Uses Food: Digestion and Absorption

Calories: Food: Energy: and Energy Balance

Obesity to Underweight: The Highs and Lows of Weight Status

Weight Control: The Myths and Realities

Disordered Eating:Anorexia Nervosa: Bulimia: and Pica

Useful Facts about Sugars: Starches: and Fiber

Diabetes Now

Alcohol: The Positives and Negatives

Proteins and Amino Acids

Vegetarian Diets

Food Allergies and Intolerances

Fats and Cholesterol in Health

Nutrition and Heart Disease

Vitamins and Your Health

Phytochemicals

Diet and Cancer

Good Things to Know About Minerals

Dietary Supplements and Functional Foods

Water Is an Essential Nutrient

Nutrition:Gene Interactions in Health and Disease

Nutrition and Physical Fitness for Everyone

Good Nutrition for Life: Pregnancy: Breastfeeding: and Intimacy

Nutriton for Growing Years: Childhood and Adolescence

Nutrition and Health Maintenance for Adults of All Ages

The Multiple Dimensions of Food Safety

Aspects of Global Nutrition

Filters

Match each term with the appropriate definition. -ergogenic aids

Match each term with the appropriate definition. -heat exhaustion

Individuals aged 60 years and older may need up to _____ g of protein after resistance training to maximize muscle protein synthesis.

Caffeine is a mild stimulant consumed by many athletes to _____ during exercise.

Substances derived from _____ are considered to be anabolic steroids.

The symptoms of heat exhaustion include _____.

Liz is preparing for a triathlon and recently went for a run and bike ride.During the training session she drank 16 ounces of fluid and lost two pounds.What was her sweat rate?

It has been shown that creatine supplements increase strength to a greater extent than high-quality protein from food.

The stores of which substrate(s)are limited and decrease rapidly during intensive exercise?

Female athletes with missing and irregular periods are at risk for developing _____.