Question 1

Match each term with the appropriate definition.
-​ATP

Accepted Answer

A) storage form of glucose 
B) technique or substance used for the purpose of enhancing performance 
C) serves as the source of energy for muscle contraction 
D) amino acid containing a high-energy phosphate molecule in muscles 
E) fluid loss per hour of exercise
F)minerals such as sodium,magnesium,and potassium that carry a charge when in solution
G)proteins that contain all of the essential amino acids in amounts needed to support growth and tissue maintenance
H)ability to perform a physical task or sport at a desired or particular level
I)deficiency of sodium in the blood
J)condition caused by prolonged exposure to environmental heat or strenuous physical activity and requiring emergency medical care
K)condition caused by low body water and sodium content due to excessive loss of water through sweat in hot weather
L)state of the adequacy of fluid in the body tissues
M)condition that results when the body accumulates more water than it can excrete due to low availability of sodium
N)condition that occurs when the body loses more water than it takes in 
A) storage form of glucose 
B) technique or substance used for the purpose of enhancing performance 
C) serves as the source of energy for muscle contraction 
D) amino acid containing a high-energy phosphate molecule in muscles 
E) fluid loss per hour of exercise
F)minerals such as sodium,magnesium,and potassium that carry a charge when in solution
G)proteins that contain all of the essential amino acids in amounts needed to support growth and tissue maintenance
H)ability to perform a physical task or sport at a desired or particular level
I)deficiency of sodium in the blood
J)condition caused by prolonged exposure to environmental heat or strenuous physical activity and requiring emergency medical care
K)condition caused by low body water and sodium content due to excessive loss of water through sweat in hot weather
L)state of the adequacy of fluid in the body tissues
M)condition that results when the body accumulates more water than it can excrete due to low availability of sodium
N)condition that occurs when the body loses more water than it takes in

Question 2

​​Genetics and training are the only factors that affect physical performance.

Accepted Answer

A) True 
 B)False

Question 3

Craig is a college junior who is on the cross-country team.He has been training hard to make the top seven runners.He feels comfortable with his training plan,but is confused about how to nourish his body to maximize his performance on daily practice runs,time trials,and competition days.He has found it difficult to eat enough throughout his busy school day and at the same time,eat the foods that will not upset his stomach during intense running.
Craig makes an appointment with a registered dietitian to learn what he can do to improve his competitive edge.During the first appointment with the dietitian,Craig goes over his typical dietary intake for the week.He discovers that he is not eating enough before or after his workouts and that this is likely the reason he is not recovering between workouts.He also discovers that he has signs and symptoms of dehydration and that his glycogen stores may be low as well.
-​Craig should plan to eat a meal within _____ after weight training.

Accepted Answer

A) ​30 minutes 
B) 60 minutes 
C) 90 minutes 
D) 2 hours 
E) ​3 hours 
A) ​30 minutes 
B) 60 minutes 
C) 90 minutes 
D) 2 hours 
E) ​3 hours

Question 4

Craig is a college junior who is on the cross-country team.He has been training hard to make the top seven runners.He feels comfortable with his training plan,but is confused about how to nourish his body to maximize his performance on daily practice runs,time trials,and competition days.He has found it difficult to eat enough throughout his busy school day and at the same time,eat the foods that will not upset his stomach during intense running.
Craig makes an appointment with a registered dietitian to learn what he can do to improve his competitive edge.During the first appointment with the dietitian,Craig goes over his typical dietary intake for the week.He discovers that he is not eating enough before or after his workouts and that this is likely the reason he is not recovering between workouts.He also discovers that he has signs and symptoms of dehydration and that his glycogen stores may be low as well.
-How much high-quality protein should Craig consume after weight training?​

Accepted Answer

A) ​10 grams 
B) 20 grams 
C) 30 grams 
D) 40 grams 
E) ​50 grams 
A) ​10 grams 
B) 20 grams 
C) 30 grams 
D) 40 grams 
E) ​50 grams

Question 5

Which food provides approximately 20 grams of high-quality protein?​

Accepted Answer

A) ​skim milk (1/4 cup) 
B) chicken (3 oz) 
C) an egg white 
D) beef (1 oz) 
E) ​pork (2 oz) 
A) ​skim milk (1/4 cup) 
B) chicken (3 oz) 
C) an egg white 
D) beef (1 oz) 
E) ​pork (2 oz)

Question 6

Hyponatremia is most likely to occur in endurance athletes.​

Accepted Answer

A) True 
 B)False

Question 7

Which food is a source of high-quality protein?​

Accepted Answer

A) ​avocado 
B) peas 
C) brown rice 
D) soy milk 
E) ​almonds 
A) ​avocado 
B) peas 
C) brown rice 
D) soy milk 
E) ​almonds

Question 8

Match each term with the appropriate definition.
-​heat stroke

Accepted Answer

A) storage form of glucose 
B) technique or substance used for the purpose of enhancing performance 
C) serves as the source of energy for muscle contraction 
D) amino acid containing a high-energy phosphate molecule in muscles 
E) fluid loss per hour of exercise
F)minerals such as sodium,magnesium,and potassium that carry a charge when in solution
G)proteins that contain all of the essential amino acids in amounts needed to support growth and tissue maintenance
H)ability to perform a physical task or sport at a desired or particular level
I)deficiency of sodium in the blood
J)condition caused by prolonged exposure to environmental heat or strenuous physical activity and requiring emergency medical care
K)condition caused by low body water and sodium content due to excessive loss of water through sweat in hot weather
L)state of the adequacy of fluid in the body tissues
M)condition that results when the body accumulates more water than it can excrete due to low availability of sodium
N)condition that occurs when the body loses more water than it takes in 
A) storage form of glucose 
B) technique or substance used for the purpose of enhancing performance 
C) serves as the source of energy for muscle contraction 
D) amino acid containing a high-energy phosphate molecule in muscles 
E) fluid loss per hour of exercise
F)minerals such as sodium,magnesium,and potassium that carry a charge when in solution
G)proteins that contain all of the essential amino acids in amounts needed to support growth and tissue maintenance
H)ability to perform a physical task or sport at a desired or particular level
I)deficiency of sodium in the blood
J)condition caused by prolonged exposure to environmental heat or strenuous physical activity and requiring emergency medical care
K)condition caused by low body water and sodium content due to excessive loss of water through sweat in hot weather
L)state of the adequacy of fluid in the body tissues
M)condition that results when the body accumulates more water than it can excrete due to low availability of sodium
N)condition that occurs when the body loses more water than it takes in

Question 9

For competitive reasons,wrestlers often want to stay in the highest weight class possible and may go to great lengths to achieve it.​

Accepted Answer

A) True 
 B)False

Question 10

Most athletes consuming a typical U.S.diet normally have enough glycogen stores to fuel continuous,intense exercise for about _____ hours.​

Accepted Answer

A) ​2 
B) 3 
C) 4 
D) 5 
E) ​6 
A) ​2 
B) 3 
C) 4 
D) 5 
E) ​6

Question 11

Which beverage is recommended to maintain hydration status for an athlete who recently participated in an event that lasted less than an hour?​

Accepted Answer

A) ​coffee 
B) beer 
C) sports drink 
D) juice 
E) ​water 
A) ​coffee 
B) beer 
C) sports drink 
D) juice 
E) ​water

Question 12

Vitamins and minerals _____.​

Accepted Answer

A) ​participate in energy formation 
B) decrease fatigue during exercise 
C) help limit muscle tissue breakdown 
D) improve performance in well-nourished athletes 
E) ​increase your ability to produce energy 
A) ​participate in energy formation 
B) decrease fatigue during exercise 
C) help limit muscle tissue breakdown 
D) improve performance in well-nourished athletes 
E) ​increase your ability to produce energy

Question 13

Depending on the dose and duration of use,anabolic steroids can lead to mood changes ranging from depression to hostility.​

Accepted Answer

A) True 
 B)False

Question 14

People who run out of fat during an endurance event "hit the wall."

Accepted Answer

A) True 
 B)False

Question 15

Craig is a college junior who is on the cross-country team.He has been training hard to make the top seven runners.He feels comfortable with his training plan,but is confused about how to nourish his body to maximize his performance on daily practice runs,time trials,and competition days.He has found it difficult to eat enough throughout his busy school day and at the same time,eat the foods that will not upset his stomach during intense running.
Craig makes an appointment with a registered dietitian to learn what he can do to improve his competitive edge.During the first appointment with the dietitian,Craig goes over his typical dietary intake for the week.He discovers that he is not eating enough before or after his workouts and that this is likely the reason he is not recovering between workouts.He also discovers that he has signs and symptoms of dehydration and that his glycogen stores may be low as well.
-Which food would be the best option for Craig prior to his workout?​

Accepted Answer

A) ​pasta 
B) protein bar 
C) eggs 
D) coffee 
E) ​cheese 
A) ​pasta 
B) protein bar 
C) eggs 
D) coffee 
E) ​cheese

Question 16

Much more ATP is delivered by the breakdown of fatty acids than glucose.

Accepted Answer

A) True 
 B)False

Question 17

Female athletes are at higher risk of iron-deficiency anemia than other females.

Accepted Answer

A) True 
 B)False

Question 18

According to the American Medical Association and the Association for Sports Medicine,a minimum of _____% body fat should be used as a qualifier for assigning wrestlers to a particular weight class.​

Accepted Answer

A) ​3 
B) 5 
C) 7 
D) 9 
E) ​11 
A) ​3 
B) 5 
C) 7 
D) 9 
E) ​11

Question 19

​The signs and symptoms of dehydration may include _____.

Accepted Answer

A) ​blurred vision 
B) dry skin 
C) labored breathing 
D) lightheadedness 
E) ​fever 
A) ​blurred vision 
B) dry skin 
C) labored breathing 
D) lightheadedness 
E) ​fever

Question 20

Match each term with the appropriate definition.
-​physical performance

Accepted Answer

A) storage form of glucose 
B) technique or substance used for the purpose of enhancing performance 
C) serves as the source of energy for muscle contraction 
D) amino acid containing a high-energy phosphate molecule in muscles 
E) fluid loss per hour of exercise
F)minerals such as sodium,magnesium,and potassium that carry a charge when in solution
G)proteins that contain all of the essential amino acids in amounts needed to support growth and tissue maintenance
H)ability to perform a physical task or sport at a desired or particular level
I)deficiency of sodium in the blood
J)condition caused by prolonged exposure to environmental heat or strenuous physical activity and requiring emergency medical care
K)condition caused by low body water and sodium content due to excessive loss of water through sweat in hot weather
L)state of the adequacy of fluid in the body tissues
M)condition that results when the body accumulates more water than it can excrete due to low availability of sodium
N)condition that occurs when the body loses more water than it takes in 
A) storage form of glucose 
B) technique or substance used for the purpose of enhancing performance 
C) serves as the source of energy for muscle contraction 
D) amino acid containing a high-energy phosphate molecule in muscles 
E) fluid loss per hour of exercise
F)minerals such as sodium,magnesium,and potassium that carry a charge when in solution
G)proteins that contain all of the essential amino acids in amounts needed to support growth and tissue maintenance
H)ability to perform a physical task or sport at a desired or particular level
I)deficiency of sodium in the blood
J)condition caused by prolonged exposure to environmental heat or strenuous physical activity and requiring emergency medical care
K)condition caused by low body water and sodium content due to excessive loss of water through sweat in hot weather
L)state of the adequacy of fluid in the body tissues
M)condition that results when the body accumulates more water than it can excrete due to low availability of sodium
N)condition that occurs when the body loses more water than it takes in

Exam 28: Nutrition and Physical Performance

Match each term with the appropriate definition. -​ATP

​​Genetics and training are the only factors that affect physical performance.

Which food provides approximately 20 grams of high-quality protein?​

Hyponatremia is most likely to occur in endurance athletes.​

Which food is a source of high-quality protein?​

Match each term with the appropriate definition. -​heat stroke

For competitive reasons,wrestlers often want to stay in the highest weight class possible and may go to great lengths to achieve it.​

Most athletes consuming a typical U.S.diet normally have enough glycogen stores to fuel continuous,intense exercise for about _____ hours.​

Which beverage is recommended to maintain hydration status for an athlete who recently participated in an event that lasted less than an hour?​

Vitamins and minerals _____.​

Depending on the dose and duration of use,anabolic steroids can lead to mood changes ranging from depression to hostility.​

People who run out of fat during an endurance event "hit the wall."

Much more ATP is delivered by the breakdown of fatty acids than glucose.

Female athletes are at higher risk of iron-deficiency anemia than other females.

According to the American Medical Association and the Association for Sports Medicine,a minimum of _____% body fat should be used as a qualifier for assigning wrestlers to a particular weight class.​

​The signs and symptoms of dehydration may include _____.

Match each term with the appropriate definition. -​physical performance

Key Nutrition Concepts and Terms

The Inside Story about Nutrition and Health

Ways of Knowing about Nutrition

Understanding Food and Nutrition Labels

Nutrition, Attitudes, and Behavior

Healthy Diets: the Dietary Guidelines: MyPlate: and More

How the Body Uses Food: Digestion and Absorption

Calories: Food: Energy: and Energy Balance

Obesity to Underweight: The Highs and Lows of Weight Status

Weight Control: The Myths and Realities

Disordered Eating:Anorexia Nervosa: Bulimia: and Pica

Useful Facts about Sugars: Starches: and Fiber

Diabetes Now

Alcohol: The Positives and Negatives

Proteins and Amino Acids

Vegetarian Diets

Food Allergies and Intolerances

Fats and Cholesterol in Health

Nutrition and Heart Disease

Vitamins and Your Health

Phytochemicals

Diet and Cancer

Good Things to Know About Minerals

Dietary Supplements and Functional Foods

Water Is an Essential Nutrient

Nutrition:Gene Interactions in Health and Disease

Nutrition and Physical Fitness for Everyone

Good Nutrition for Life: Pregnancy: Breastfeeding: and Intimacy

Nutriton for Growing Years: Childhood and Adolescence

Nutrition and Health Maintenance for Adults of All Ages

The Multiple Dimensions of Food Safety

Aspects of Global Nutrition

Filters

Match each term with the appropriate definition. -ATP

Genetics and training are the only factors that affect physical performance.

Which food provides approximately 20 grams of high-quality protein?

Hyponatremia is most likely to occur in endurance athletes.

Which food is a source of high-quality protein?

Match each term with the appropriate definition. -heat stroke

For competitive reasons,wrestlers often want to stay in the highest weight class possible and may go to great lengths to achieve it.

Most athletes consuming a typical U.S.diet normally have enough glycogen stores to fuel continuous,intense exercise for about _____ hours.

Which beverage is recommended to maintain hydration status for an athlete who recently participated in an event that lasted less than an hour?

Vitamins and minerals _____.

Depending on the dose and duration of use,anabolic steroids can lead to mood changes ranging from depression to hostility.

According to the American Medical Association and the Association for Sports Medicine,a minimum of _____% body fat should be used as a qualifier for assigning wrestlers to a particular weight class.

The signs and symptoms of dehydration may include _____.

Match each term with the appropriate definition. -physical performance