Question 1

Which food items will Rafael pass on?

Accepted Answer

A) vegetable stir fry only 
B) noodle casserole only 
C) ice cream only 
D) vegetable stir fry and ice cream 
E) noodle casserole and ice cream 
A) vegetable stir fry only 
B) noodle casserole only 
C) ice cream only 
D) vegetable stir fry and ice cream 
E) noodle casserole and ice cream

Question 2

Which food is a good source of vitamin B12 for vegetarians?​

Accepted Answer

A) ​kale 
B) turnip greens 
C) tofu 
D) collard greens 
E) ​cereal 
A) ​kale 
B) turnip greens 
C) tofu 
D) collard greens 
E) ​cereal

Question 3

Discuss some reasons for vegetarianism.​

Accepted Answer

Reasons for vegetarianism:
● Lack of ava

Question 4

Dietary guidelines for vegetarians generally recommend _____ servings of legumes and nuts.

Accepted Answer

A) 1-2 
B) 2-3 
C) 3-4 
D) 5 or more 
E) 7 or more 
A) 1-2 
B) 2-3 
C) 3-4 
D) 5 or more 
E) 7 or more

Question 5

Consumption of a raw food diet is associated with low bone mineral density.​

Accepted Answer

A) True 
 B)False

Question 6

The RDA for adults for calcium is _____ mg.

Accepted Answer

A) 800 
B) 1,000 
C) 1,200 
D) 1,400 
E) 1,600 
A) 800 
B) 1,000 
C) 1,200 
D) 1,400 
E) 1,600

Question 7

Which combination of foods provide a complete protein?

Accepted Answer

A) rice and raisins 
B) tofu and green peas 
C) rice and dried beans 
D) bread and butter 
E) peanut butter and an apple 
A) rice and raisins 
B) tofu and green peas 
C) rice and dried beans 
D) bread and butter 
E) peanut butter and an apple

Question 8

Meat and dairy analogs may be high in _____.

Accepted Answer

A) sodium only 
B) calories only 
C) cholesterol only 
D) sodium and calories 
E) calories and cholesterol 
A) sodium only 
B) calories only 
C) cholesterol only 
D) sodium and calories 
E) calories and cholesterol

Question 9

Which food is a source of complete protein?

Accepted Answer

A) oatmeal 
B) carrots 
C) salmon 
D) hummus 
E) brown rice 
A) oatmeal 
B) carrots 
C) salmon 
D) hummus 
E) brown rice

Question 10

The RDA for adults for vitamin B12 is 1.5 mcg.​

Accepted Answer

A) True 
 B)False

Question 11

Vegetarians can meet their needs for calcium by consuming fortified foods.​

Accepted Answer

A) True 
 B)False

Question 12

Complete proteins contain all eleven nonessential amino acids.​

Accepted Answer

A) True 
 B)False

Exam 16: Vegetarian Diets

Which food items will Rafael pass on?

Which food is a good source of vitamin B12 for vegetarians?​

Discuss some reasons for vegetarianism.​

Dietary guidelines for vegetarians generally recommend _____ servings of legumes and nuts.

Consumption of a raw food diet is associated with low bone mineral density.​

The RDA for adults for calcium is _____ mg.

Which combination of foods provide a complete protein?

Meat and dairy analogs may be high in _____.

Which food is a source of complete protein?

The RDA for adults for vitamin B12 is 1.5 mcg.​

Vegetarians can meet their needs for calcium by consuming fortified foods.​

Complete proteins contain all eleven nonessential amino acids.​

Key Nutrition Concepts and Terms

The Inside Story about Nutrition and Health

Ways of Knowing about Nutrition

Understanding Food and Nutrition Labels

Nutrition, Attitudes, and Behavior

Healthy Diets: the Dietary Guidelines: MyPlate: and More

How the Body Uses Food: Digestion and Absorption

Calories: Food: Energy: and Energy Balance

Obesity to Underweight: The Highs and Lows of Weight Status

Weight Control: The Myths and Realities

Disordered Eating:Anorexia Nervosa: Bulimia: and Pica

Useful Facts about Sugars: Starches: and Fiber

Diabetes Now

Alcohol: The Positives and Negatives

Proteins and Amino Acids

Food Allergies and Intolerances

Fats and Cholesterol in Health

Nutrition and Heart Disease

Vitamins and Your Health

Phytochemicals

Diet and Cancer

Good Things to Know About Minerals

Dietary Supplements and Functional Foods

Water Is an Essential Nutrient

Nutrition:Gene Interactions in Health and Disease

Nutrition and Physical Fitness for Everyone

Nutrition and Physical Performance

Good Nutrition for Life: Pregnancy: Breastfeeding: and Intimacy

Nutriton for Growing Years: Childhood and Adolescence

Nutrition and Health Maintenance for Adults of All Ages

The Multiple Dimensions of Food Safety

Aspects of Global Nutrition

Filters

Which food is a good source of vitamin B12 for vegetarians?

Discuss some reasons for vegetarianism.

Consumption of a raw food diet is associated with low bone mineral density.

The RDA for adults for vitamin B12 is 1.5 mcg.

Vegetarians can meet their needs for calcium by consuming fortified foods.

Complete proteins contain all eleven nonessential amino acids.