Question 1

Dietary guidelines for vegetarians generally recommend _____ servings of grains.

Accepted Answer

A) 1-2 
B) 2-4 
C) 4-5 
D) 4 or more 
E) 6 or more 
A) 1-2 
B) 2-4 
C) 4-5 
D) 4 or more 
E) 6 or more

Question 2

Randi is considering adopting a vegetarian diet.She has two friends who are vegetarians:Serdar,who has followed a vegan diet for 10 years,and Rafael,who follows a lacto-ovo vegetarian diet.Randi knows she has a lot to learn before becoming a vegetarian.
She has decided to have Serdar and Rafael over for dinner to talk more about their diets and gather tips.For dinner she makes a vegetarian stir fry that consists of fresh vegetables,tofu,and spices; a noodle casserole with egg noodles,chicken broth,and cheese; and strawberry short cake with homemade ice cream for dessert.She is excited to share the meal with her friends while she learns more about their dietary lifestyles
-Serdar and Rafael both _____.

Accepted Answer

A) consume milk 
B) consume eggs 
C) consume fish 
D) exclude red meat 
E) exclude milk and milk products 
A) consume milk 
B) consume eggs 
C) consume fish 
D) exclude red meat 
E) exclude milk and milk products

Question 3

The more restrictive the vegetarian dietary pattern,the more likely it is that intake of certain nutrients will be lower than recommended.​

Accepted Answer

A) True 
 B)False

Question 4

Essential amino acids consumed in foods are stored for a long period of time.​

Accepted Answer

A) True 
 B)False

Question 5

A part of the world's population that does not have the luxury of choosing an assortment of food subsists on vegetarian diets because _____.​

Accepted Answer

A) ​meat and other animal products are scarce or too expensive 
B) of a desire to preserve the environment 
C) of a desire to gain weight 
D) of political reasons 
E) ​of a desire to lower the risk of developing a particular condition 
A) ​meat and other animal products are scarce or too expensive 
B) of a desire to preserve the environment 
C) of a desire to gain weight 
D) of political reasons 
E) ​of a desire to lower the risk of developing a particular condition

Question 6

A nutrient most likely to be lacking in vegetarian diets is fiber.​

Accepted Answer

A) True 
 B)False

Question 7

There is one set of dietary recommendations that is appropriate for all vegetarian dietary patterns.​

Accepted Answer

A) True 
 B)False

Question 8

Some vegetarians may exclude all foods from animal sources including _____.​

Accepted Answer

A) ​legumes 
B) soy milk 
C) syrup 
D) honey 
E) ​agave nectar 
A) ​legumes 
B) soy milk 
C) syrup 
D) honey 
E) ​agave nectar

Question 9

The body needs a sufficient supply of each essential amino acid if it is to build and replace protein substances such as _____.

Accepted Answer

A) red blood cells 
B) triglycerides 
C) enzymes 
D) red blood cells and triglycerides 
E) red blood cells and enzymes 
A) red blood cells 
B) triglycerides 
C) enzymes 
D) red blood cells and triglycerides 
E) red blood cells and enzymes

Question 10

The RDA for adults for vitamin D is _____ mcg.

Accepted Answer

A) 3 
B) 5 
C) 7 
D) 9 
E) 11 
A) 3 
B) 5 
C) 7 
D) 9 
E) 11

Question 11

A lacto-vegetarian only consumes fruits and vegetables.​

Accepted Answer

A) True 
 B)False

Question 12

What is a good source of vitamin D for vegetarians?

Accepted Answer

A) green leaf lettuce 
B) kale 
C) bananas 
D) sunlight 
E) algae supplements 
A) green leaf lettuce 
B) kale 
C) bananas 
D) sunlight 
E) algae supplements

Question 13

DHA and EPA are found primarily in plant foods.​

Accepted Answer

A) True 
 B)False

Question 14

A lacto-vegetarian will eat _____.

Accepted Answer

A) yogurt 
B) trout 
C) turkey 
D) eggs 
E) lamb 
A) yogurt 
B) trout 
C) turkey 
D) eggs 
E) lamb

Question 15

Discuss where you can go for more information on vegetarian diets and what to be aware of when looking for information.

Accepted Answer

You can find information about vegetaria

Question 16

EPA can be obtained,to some extent,from sources of _____.

Accepted Answer

A) DHA 
B) vitamin D 
C) calcium 
D) phytochemicals 
E) fiber 
A) DHA 
B) vitamin D 
C) calcium 
D) phytochemicals 
E) fiber

Question 17

People who are vegetarians tend to avoid _____.​

Accepted Answer

A) ​physical activity 
B) social interactions 
C) tobacco 
D) sugar 
E) ​cooked food 
A) ​physical activity 
B) social interactions 
C) tobacco 
D) sugar 
E) ​cooked food

Question 18

Careful examination of nutrition information labels on meat and dairy analog products is important for individuals who are sensitive to MSG.​

Accepted Answer

A) True 
 B)False

Question 19

Religious beliefs or cultural values may be a reason people adopt vegetarian diets.​

Accepted Answer

A) True 
 B)False

Question 20

A semi-vegetarian will generally exclude _____.

Accepted Answer

A) milk 
B) eggs 
C) fish 
D) beef 
E) plant foods 
A) milk 
B) eggs 
C) fish 
D) beef 
E) plant foods

Exam 16: Vegetarian Diets

Dietary guidelines for vegetarians generally recommend _____ servings of grains.

The more restrictive the vegetarian dietary pattern,the more likely it is that intake of certain nutrients will be lower than recommended.​

Essential amino acids consumed in foods are stored for a long period of time.​

A part of the world's population that does not have the luxury of choosing an assortment of food subsists on vegetarian diets because _____.​

A nutrient most likely to be lacking in vegetarian diets is fiber.​

There is one set of dietary recommendations that is appropriate for all vegetarian dietary patterns.​

Some vegetarians may exclude all foods from animal sources including _____.​

The body needs a sufficient supply of each essential amino acid if it is to build and replace protein substances such as _____.

The RDA for adults for vitamin D is _____ mcg.

A lacto-vegetarian only consumes fruits and vegetables.​

What is a good source of vitamin D for vegetarians?

DHA and EPA are found primarily in plant foods.​

A lacto-vegetarian will eat _____.

Discuss where you can go for more information on vegetarian diets and what to be aware of when looking for information.

EPA can be obtained,to some extent,from sources of _____.

People who are vegetarians tend to avoid _____.​

Careful examination of nutrition information labels on meat and dairy analog products is important for individuals who are sensitive to MSG.​

Religious beliefs or cultural values may be a reason people adopt vegetarian diets.​

A semi-vegetarian will generally exclude _____.

Key Nutrition Concepts and Terms

The Inside Story about Nutrition and Health

Ways of Knowing about Nutrition

Understanding Food and Nutrition Labels

Nutrition, Attitudes, and Behavior

Healthy Diets: the Dietary Guidelines: MyPlate: and More

How the Body Uses Food: Digestion and Absorption

Calories: Food: Energy: and Energy Balance

Obesity to Underweight: The Highs and Lows of Weight Status

Weight Control: The Myths and Realities

Disordered Eating:Anorexia Nervosa: Bulimia: and Pica

Useful Facts about Sugars: Starches: and Fiber

Diabetes Now

Alcohol: The Positives and Negatives

Proteins and Amino Acids

Food Allergies and Intolerances

Fats and Cholesterol in Health

Nutrition and Heart Disease

Vitamins and Your Health

Phytochemicals

Diet and Cancer

Good Things to Know About Minerals

Dietary Supplements and Functional Foods

Water Is an Essential Nutrient

Nutrition:Gene Interactions in Health and Disease

Nutrition and Physical Fitness for Everyone

Nutrition and Physical Performance

Good Nutrition for Life: Pregnancy: Breastfeeding: and Intimacy

Nutriton for Growing Years: Childhood and Adolescence

Nutrition and Health Maintenance for Adults of All Ages

The Multiple Dimensions of Food Safety

Aspects of Global Nutrition

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The more restrictive the vegetarian dietary pattern,the more likely it is that intake of certain nutrients will be lower than recommended.

Essential amino acids consumed in foods are stored for a long period of time.

A part of the world's population that does not have the luxury of choosing an assortment of food subsists on vegetarian diets because _____.

A nutrient most likely to be lacking in vegetarian diets is fiber.

There is one set of dietary recommendations that is appropriate for all vegetarian dietary patterns.

Some vegetarians may exclude all foods from animal sources including _____.

A lacto-vegetarian only consumes fruits and vegetables.

DHA and EPA are found primarily in plant foods.

People who are vegetarians tend to avoid _____.

Careful examination of nutrition information labels on meat and dairy analog products is important for individuals who are sensitive to MSG.

Religious beliefs or cultural values may be a reason people adopt vegetarian diets.