Question 1

Humans are born with an internal compass that directs them to select a healthy diet.​

Accepted Answer

A) True 
 B)False

Question 2

What is the second leading cause of death in the United States?​

Accepted Answer

A) ​heart disease 
B) cancer 
C) stroke 
D) kidney disease 
E) ​diabetes 
A) ​heart disease 
B) cancer 
C) stroke 
D) kidney disease 
E) ​diabetes

Question 3

Jane has learned that the chronic diseases she is genetically susceptible to are all _____.​

Accepted Answer

A) ​associated with inadequate calcium and vitamin D 
B) largely preventable 
C) associated with excessive body fat or calorie intake 
D) largely genetically determined and associated with malnutrition 
E) ​largely preventable and associated with excessive body fat or calorie intake 
A) ​associated with inadequate calcium and vitamin D 
B) largely preventable 
C) associated with excessive body fat or calorie intake 
D) largely genetically determined and associated with malnutrition 
E) ​largely preventable and associated with excessive body fat or calorie intake

Question 4

Free radicals are chemical substances that are missing electrons.​

Accepted Answer

A) True 
 B)False

Question 5

People with the "high-risk" form of the FTO gene experience a 20% higher lifetime risk of _____ compared to those who have the "low-risk" form of the gene.​

Accepted Answer

A) ​experiencing a stroke 
B) becoming anemic 
C) developing cancer 
D) developing heart disease 
E) ​becoming overweight or obese 
A) ​experiencing a stroke 
B) becoming anemic 
C) developing cancer 
D) developing heart disease 
E) ​becoming overweight or obese

Question 6

​Match each term with the appropriate definition.
-​chronic inflammation

Accepted Answer

A) a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals 
B) disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels 
C) the first response of the body's immune system to infectious agents,toxins,or irritants 
D) high blood pressure 
E) a report outlining goals and objectives for changes in health status in the United States 
F)condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
G)chemical substances that are missing electrons
H)chemical substances that prevent or repair damage to cells caused by oxidizing agents
I)disease usually linked to excessive alcohol consumption and poor overall diet
J)slow-developing,long-lasting diseases that are not contagious
K)food guidance materials that reflect current concerns about food choices,nutrition,and health
L)disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
M)performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
N)linked to excessive body fat,high intake of trans fat,added sugar,and salt
O)ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets 
A) a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals 
B) disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels 
C) the first response of the body's immune system to infectious agents,toxins,or irritants 
D) high blood pressure 
E) a report outlining goals and objectives for changes in health status in the United States 
F)condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
G)chemical substances that are missing electrons
H)chemical substances that prevent or repair damage to cells caused by oxidizing agents
I)disease usually linked to excessive alcohol consumption and poor overall diet
J)slow-developing,long-lasting diseases that are not contagious
K)food guidance materials that reflect current concerns about food choices,nutrition,and health
L)disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
M)performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
N)linked to excessive body fat,high intake of trans fat,added sugar,and salt
O)ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets

Question 7

In the 1930s _____ deficiency and _____ deficiency were leading causes of hospitalization of children in the United States.​

Accepted Answer

A) ​vitamin A; vitamin E 
B) omega-3 fatty acid; vitamin C 
C) iron; sodium 
D) vitamin D; calcium 
E) ​vitamin D; niacin 
A) ​vitamin A; vitamin E 
B) omega-3 fatty acid; vitamin C 
C) iron; sodium 
D) vitamin D; calcium 
E) ​vitamin D; niacin

Question 8

Isothiocyanates can be found in _____.​

Accepted Answer

A) ​fish 
B) root vegetables 
C) tropical fruits 
D) cruciferous vegetables 
E) ​legumes 
A) ​fish 
B) root vegetables 
C) tropical fruits 
D) cruciferous vegetables 
E) ​legumes

Question 9

Regular consumption of processed meats and low vegetable and fruit intake is associated with the development of _____.​

Accepted Answer

A) ​tooth decay 
B) osteoporosis 
C) cancer 
D) hypertension 
E) ​heart disease 
A) ​tooth decay 
B) osteoporosis 
C) cancer 
D) hypertension 
E) ​heart disease

Question 10

​Match each term with the appropriate definition.
-​Nationwide Food Consumption Survey

Accepted Answer

A) a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals 
B) disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels 
C) the first response of the body's immune system to infectious agents,toxins,or irritants 
D) high blood pressure 
E) a report outlining goals and objectives for changes in health status in the United States 
F)condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
G)chemical substances that are missing electrons
H)chemical substances that prevent or repair damage to cells caused by oxidizing agents
I)disease usually linked to excessive alcohol consumption and poor overall diet
J)slow-developing,long-lasting diseases that are not contagious
K)food guidance materials that reflect current concerns about food choices,nutrition,and health
L)disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
M)performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
N)linked to excessive body fat,high intake of trans fat,added sugar,and salt
O)ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets 
A) a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals 
B) disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels 
C) the first response of the body's immune system to infectious agents,toxins,or irritants 
D) high blood pressure 
E) a report outlining goals and objectives for changes in health status in the United States 
F)condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
G)chemical substances that are missing electrons
H)chemical substances that prevent or repair damage to cells caused by oxidizing agents
I)disease usually linked to excessive alcohol consumption and poor overall diet
J)slow-developing,long-lasting diseases that are not contagious
K)food guidance materials that reflect current concerns about food choices,nutrition,and health
L)disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
M)performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
N)linked to excessive body fat,high intake of trans fat,added sugar,and salt
O)ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets

Question 11

The National Health and Nutrition Examination Survey assesses dietary intake,health,and nutritional status in a sample of adults and children in the United States on a continual basis.​

Accepted Answer

A) True 
 B)False

Question 12

Beginning in 2011,food guidance materials became labeled "MyPyramid."​

Accepted Answer

A) True 
 B)False

Question 13

​Some diseases are promoted by interactions between nutrients and genes.

Accepted Answer

A) True 
 B)False

Question 14

Chronic diseases are an inevitable consequence of Westernization.​

Accepted Answer

A) True 
 B)False

Question 15

​Match each term with the appropriate definition.
-​Alzheimer's disease

Accepted Answer

A) a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals 
B) disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels 
C) the first response of the body's immune system to infectious agents,toxins,or irritants 
D) high blood pressure 
E) a report outlining goals and objectives for changes in health status in the United States 
F)condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
G)chemical substances that are missing electrons
H)chemical substances that prevent or repair damage to cells caused by oxidizing agents
I)disease usually linked to excessive alcohol consumption and poor overall diet
J)slow-developing,long-lasting diseases that are not contagious
K)food guidance materials that reflect current concerns about food choices,nutrition,and health
L)disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
M)performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
N)linked to excessive body fat,high intake of trans fat,added sugar,and salt
O)ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets 
A) a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals 
B) disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels 
C) the first response of the body's immune system to infectious agents,toxins,or irritants 
D) high blood pressure 
E) a report outlining goals and objectives for changes in health status in the United States 
F)condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
G)chemical substances that are missing electrons
H)chemical substances that prevent or repair damage to cells caused by oxidizing agents
I)disease usually linked to excessive alcohol consumption and poor overall diet
J)slow-developing,long-lasting diseases that are not contagious
K)food guidance materials that reflect current concerns about food choices,nutrition,and health
L)disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
M)performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
N)linked to excessive body fat,high intake of trans fat,added sugar,and salt
O)ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets

Question 16

​Match each term with the appropriate definition.
-Healthy People 2020

Accepted Answer

A) a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals 
B) disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels 
C) the first response of the body's immune system to infectious agents,toxins,or irritants 
D) high blood pressure 
E) a report outlining goals and objectives for changes in health status in the United States 
F)condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
G)chemical substances that are missing electrons
H)chemical substances that prevent or repair damage to cells caused by oxidizing agents
I)disease usually linked to excessive alcohol consumption and poor overall diet
J)slow-developing,long-lasting diseases that are not contagious
K)food guidance materials that reflect current concerns about food choices,nutrition,and health
L)disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
M)performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
N)linked to excessive body fat,high intake of trans fat,added sugar,and salt
O)ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets 
A) a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals 
B) disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels 
C) the first response of the body's immune system to infectious agents,toxins,or irritants 
D) high blood pressure 
E) a report outlining goals and objectives for changes in health status in the United States 
F)condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
G)chemical substances that are missing electrons
H)chemical substances that prevent or repair damage to cells caused by oxidizing agents
I)disease usually linked to excessive alcohol consumption and poor overall diet
J)slow-developing,long-lasting diseases that are not contagious
K)food guidance materials that reflect current concerns about food choices,nutrition,and health
L)disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
M)performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
N)linked to excessive body fat,high intake of trans fat,added sugar,and salt
O)ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets

Question 17

​Match each term with the appropriate definition.
-​cirrhosis of the liver

Accepted Answer

A) a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals 
B) disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels 
C) the first response of the body's immune system to infectious agents,toxins,or irritants 
D) high blood pressure 
E) a report outlining goals and objectives for changes in health status in the United States 
F)condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
G)chemical substances that are missing electrons
H)chemical substances that prevent or repair damage to cells caused by oxidizing agents
I)disease usually linked to excessive alcohol consumption and poor overall diet
J)slow-developing,long-lasting diseases that are not contagious
K)food guidance materials that reflect current concerns about food choices,nutrition,and health
L)disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
M)performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
N)linked to excessive body fat,high intake of trans fat,added sugar,and salt
O)ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets 
A) a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals 
B) disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels 
C) the first response of the body's immune system to infectious agents,toxins,or irritants 
D) high blood pressure 
E) a report outlining goals and objectives for changes in health status in the United States 
F)condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
G)chemical substances that are missing electrons
H)chemical substances that prevent or repair damage to cells caused by oxidizing agents
I)disease usually linked to excessive alcohol consumption and poor overall diet
J)slow-developing,long-lasting diseases that are not contagious
K)food guidance materials that reflect current concerns about food choices,nutrition,and health
L)disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
M)performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
N)linked to excessive body fat,high intake of trans fat,added sugar,and salt
O)ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets

Question 18

​Match each term with the appropriate definition.
-​Total Diet Study

Accepted Answer

A) a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals 
B) disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels 
C) the first response of the body's immune system to infectious agents,toxins,or irritants 
D) high blood pressure 
E) a report outlining goals and objectives for changes in health status in the United States 
F)condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
G)chemical substances that are missing electrons
H)chemical substances that prevent or repair damage to cells caused by oxidizing agents
I)disease usually linked to excessive alcohol consumption and poor overall diet
J)slow-developing,long-lasting diseases that are not contagious
K)food guidance materials that reflect current concerns about food choices,nutrition,and health
L)disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
M)performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
N)linked to excessive body fat,high intake of trans fat,added sugar,and salt
O)ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets 
A) a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals 
B) disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels 
C) the first response of the body's immune system to infectious agents,toxins,or irritants 
D) high blood pressure 
E) a report outlining goals and objectives for changes in health status in the United States 
F)condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
G)chemical substances that are missing electrons
H)chemical substances that prevent or repair damage to cells caused by oxidizing agents
I)disease usually linked to excessive alcohol consumption and poor overall diet
J)slow-developing,long-lasting diseases that are not contagious
K)food guidance materials that reflect current concerns about food choices,nutrition,and health
L)disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
M)performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
N)linked to excessive body fat,high intake of trans fat,added sugar,and salt
O)ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets

Question 19

Chronic diseases are on the rise in countries adopting the Western diet.​

Accepted Answer

A) True 
 B)False

Question 20

Dietary risk factors including low intake of vegetables,fruits,fish,and whole grains and excessive calorie and high animal-fat intake are associated with _____.​

Accepted Answer

A) ​insomnia 
B) eating disorders 
C) chronic inflammation and oxidative stress 
D) impaired growth 
E) ​asthma 
A) ​insomnia 
B) eating disorders 
C) chronic inflammation and oxidative stress 
D) impaired growth 
E) ​asthma

Exam 2: The Inside Story about Nutrition and Health

Humans are born with an internal compass that directs them to select a healthy diet.​

What is the second leading cause of death in the United States?​

Jane has learned that the chronic diseases she is genetically susceptible to are all _____.​

Free radicals are chemical substances that are missing electrons.​

People with the "high-risk" form of the FTO gene experience a 20% higher lifetime risk of _____ compared to those who have the "low-risk" form of the gene.​

​Match each term with the appropriate definition. -​chronic inflammation

In the 1930s _____ deficiency and _____ deficiency were leading causes of hospitalization of children in the United States.​

Isothiocyanates can be found in _____.​

Regular consumption of processed meats and low vegetable and fruit intake is associated with the development of _____.​

​Match each term with the appropriate definition. -​Nationwide Food Consumption Survey

The National Health and Nutrition Examination Survey assesses dietary intake,health,and nutritional status in a sample of adults and children in the United States on a continual basis.​

Beginning in 2011,food guidance materials became labeled "MyPyramid."​

​Some diseases are promoted by interactions between nutrients and genes.

Chronic diseases are an inevitable consequence of Westernization.​

​Match each term with the appropriate definition. -​Alzheimer's disease

​Match each term with the appropriate definition. -Healthy People 2020

​Match each term with the appropriate definition. -​cirrhosis of the liver

​Match each term with the appropriate definition. -​Total Diet Study

Chronic diseases are on the rise in countries adopting the Western diet.​

Dietary risk factors including low intake of vegetables,fruits,fish,and whole grains and excessive calorie and high animal-fat intake are associated with _____.​

Key Nutrition Concepts and Terms

Ways of Knowing about Nutrition

Understanding Food and Nutrition Labels

Nutrition, Attitudes, and Behavior

Healthy Diets: the Dietary Guidelines: MyPlate: and More

How the Body Uses Food: Digestion and Absorption

Calories: Food: Energy: and Energy Balance

Obesity to Underweight: The Highs and Lows of Weight Status

Weight Control: The Myths and Realities

Disordered Eating:Anorexia Nervosa: Bulimia: and Pica

Useful Facts about Sugars: Starches: and Fiber

Diabetes Now

Alcohol: The Positives and Negatives

Proteins and Amino Acids

Vegetarian Diets

Food Allergies and Intolerances

Fats and Cholesterol in Health

Nutrition and Heart Disease

Vitamins and Your Health

Phytochemicals

Diet and Cancer

Good Things to Know About Minerals

Dietary Supplements and Functional Foods

Water Is an Essential Nutrient

Nutrition:Gene Interactions in Health and Disease

Nutrition and Physical Fitness for Everyone

Nutrition and Physical Performance

Good Nutrition for Life: Pregnancy: Breastfeeding: and Intimacy

Nutriton for Growing Years: Childhood and Adolescence

Nutrition and Health Maintenance for Adults of All Ages

The Multiple Dimensions of Food Safety

Aspects of Global Nutrition

Filters

Humans are born with an internal compass that directs them to select a healthy diet.

What is the second leading cause of death in the United States?

Jane has learned that the chronic diseases she is genetically susceptible to are all _____.

Free radicals are chemical substances that are missing electrons.

People with the "high-risk" form of the FTO gene experience a 20% higher lifetime risk of _____ compared to those who have the "low-risk" form of the gene.

Match each term with the appropriate definition. -chronic inflammation

In the 1930s _ deficiency and _ deficiency were leading causes of hospitalization of children in the United States.

Isothiocyanates can be found in _____.

Regular consumption of processed meats and low vegetable and fruit intake is associated with the development of _____.

Match each term with the appropriate definition. -Nationwide Food Consumption Survey

The National Health and Nutrition Examination Survey assesses dietary intake,health,and nutritional status in a sample of adults and children in the United States on a continual basis.

Beginning in 2011,food guidance materials became labeled "MyPyramid."

Some diseases are promoted by interactions between nutrients and genes.

Chronic diseases are an inevitable consequence of Westernization.

Match each term with the appropriate definition. -Alzheimer's disease

Match each term with the appropriate definition. -Healthy People 2020

Match each term with the appropriate definition. -cirrhosis of the liver

Match each term with the appropriate definition. -Total Diet Study

Chronic diseases are on the rise in countries adopting the Western diet.

Dietary risk factors including low intake of vegetables,fruits,fish,and whole grains and excessive calorie and high animal-fat intake are associated with _____.