Question 1

​Match each term with the appropriate definition.
-​heart disease

Accepted Answer

A) a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals 
B) disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels 
C) the first response of the body's immune system to infectious agents,toxins,or irritants 
D) high blood pressure 
E) a report outlining goals and objectives for changes in health status in the United States 
F)condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
G)chemical substances that are missing electrons
H)chemical substances that prevent or repair damage to cells caused by oxidizing agents
I)disease usually linked to excessive alcohol consumption and poor overall diet
J)slow-developing,long-lasting diseases that are not contagious
K)food guidance materials that reflect current concerns about food choices,nutrition,and health
L)disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
M)performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
N)linked to excessive body fat,high intake of trans fat,added sugar,and salt
O)ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets 
A) a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals 
B) disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels 
C) the first response of the body's immune system to infectious agents,toxins,or irritants 
D) high blood pressure 
E) a report outlining goals and objectives for changes in health status in the United States 
F)condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
G)chemical substances that are missing electrons
H)chemical substances that prevent or repair damage to cells caused by oxidizing agents
I)disease usually linked to excessive alcohol consumption and poor overall diet
J)slow-developing,long-lasting diseases that are not contagious
K)food guidance materials that reflect current concerns about food choices,nutrition,and health
L)disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
M)performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
N)linked to excessive body fat,high intake of trans fat,added sugar,and salt
O)ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets

Question 2

​Americans have the highest life expectancy in the world.

Accepted Answer

A) True 
 B)False

Question 3

According to ChooseMyPlate.gov,half of your plate should consist of _____.​

Accepted Answer

A) ​dairy 
B) fruits and dairy 
C) protein 
D) vegetables and fruits 
E) ​grains and dairy 
A) ​dairy 
B) fruits and dairy 
C) protein 
D) vegetables and fruits 
E) ​grains and dairy

Question 4

A dietary risk factor linked to Alzheimer's disease is _____.​

Accepted Answer

A) ​high intake of olive oil 
B) excessive vigorous exercise 
C) regular intake of high animal-fat products 
D) excessive body fat 
E) ​excessive alcohol consumption​ 
A) ​high intake of olive oil 
B) excessive vigorous exercise 
C) regular intake of high animal-fat products 
D) excessive body fat 
E) ​excessive alcohol consumption​

Question 5

Reducing the proportion of adults who are obese and eliminating very low food security are Healthy People 2020 nutrition objectives for the nation.

Accepted Answer

A) True 
 B)False

Question 6

Cirrhosis of the liver is caused by a poor overall diet and excessive consumption of _____.​

Accepted Answer

A) ​red meat 
B) sugar 
C) alcohol 
D) processed foods 
E) ​sodium 
A) ​red meat 
B) sugar 
C) alcohol 
D) processed foods 
E) ​sodium

Question 7

What dietary changes should Jane make to help prevent the chronic diseases to which she is susceptible?​

Accepted Answer

A) ​Decrease her intake of high-protein,low-fat foods. 
B) Choose a high protein diet and minimize fruits and grains. 
C) Select a weight-loss diet program that replaces meals with protein shakes. 
D) Decrease her intake of trans fat,added sugar,and overall calories. 
E) ​Adopt a gluten-free diet. 
A) ​Decrease her intake of high-protein,low-fat foods. 
B) Choose a high protein diet and minimize fruits and grains. 
C) Select a weight-loss diet program that replaces meals with protein shakes. 
D) Decrease her intake of trans fat,added sugar,and overall calories. 
E) ​Adopt a gluten-free diet.

Question 8

The bodies of modern humans adapted to exist on a diet of wild game,fish,fruits,nuts,seeds,roots,vegetables,and grubs.​

Accepted Answer

A) True 
 B)False

Question 9

The leading causes of death among Americans are accidents and diabetes.

Accepted Answer

A) True 
 B)False

Question 10

​Match each term with the appropriate definition.
-​antioxidants

Accepted Answer

A) a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals 
B) disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels 
C) the first response of the body's immune system to infectious agents,toxins,or irritants 
D) high blood pressure 
E) a report outlining goals and objectives for changes in health status in the United States 
F)condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
G)chemical substances that are missing electrons
H)chemical substances that prevent or repair damage to cells caused by oxidizing agents
I)disease usually linked to excessive alcohol consumption and poor overall diet
J)slow-developing,long-lasting diseases that are not contagious
K)food guidance materials that reflect current concerns about food choices,nutrition,and health
L)disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
M)performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
N)linked to excessive body fat,high intake of trans fat,added sugar,and salt
O)ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets 
A) a condition in which bones become fragile and susceptible to fracture due to a loss of calcium and other minerals 
B) disease characterized by abnormal utilization of glucose by the body and elevated blood glucose levels 
C) the first response of the body's immune system to infectious agents,toxins,or irritants 
D) high blood pressure 
E) a report outlining goals and objectives for changes in health status in the United States 
F)condition that occurs when cells are exposed to more oxidizing molecules than to antioxidant molecules
G)chemical substances that are missing electrons
H)chemical substances that prevent or repair damage to cells caused by oxidizing agents
I)disease usually linked to excessive alcohol consumption and poor overall diet
J)slow-developing,long-lasting diseases that are not contagious
K)food guidance materials that reflect current concerns about food choices,nutrition,and health
L)disease linked to low intake of olive oil,vegetables,fruits,fish,wine,and whole grains​
M)performs regular surveys of food and nutrient intake and understanding of diet and health relationships among a national sample of individuals in the United States
N)linked to excessive body fat,high intake of trans fat,added sugar,and salt
O)ongoing studies begun in 1961 that determine the levels of various contaminants and nutrients in foods and diets

Question 11

Ellen would like to be proactive in reducing her risk of cancer.What specific change can she make to her diet to reduce her risk?​

Accepted Answer

A) ​Decrease her intake of whole grains. 
B) Increase her wine intake. 
C) Decrease her intake of processed meats. 
D) Increase her intake of dairy products. 
E) ​Adopt a Mediterranean style diet. 
A) ​Decrease her intake of whole grains. 
B) Increase her wine intake. 
C) Decrease her intake of processed meats. 
D) Increase her intake of dairy products. 
E) ​Adopt a Mediterranean style diet.

Question 12

Which disease or disorder is more likely to occur in an individual with excessive body fat?​

Accepted Answer

A) ​stroke 
B) osteoporosis 
C) anemia 
D) cancer 
E) ​Alzheimer's disease 
A) ​stroke 
B) osteoporosis 
C) anemia 
D) cancer 
E) ​Alzheimer's disease

Question 13

Jane and Ellen realize that they can reduce their risk of multiple chronic diseases by following recommendations for reducing risk of developing what other chronic health problem?​

Accepted Answer

A) ​chronic inflammation 
B) anemia 
C) chronic obstructive pulmonary disease 
D) osteoporosis 
E) ​Alzheimer's disease 
A) ​chronic inflammation 
B) anemia 
C) chronic obstructive pulmonary disease 
D) osteoporosis 
E) ​Alzheimer's disease

Question 14

Diabetes is a disease characterized by abnormal utilization of _____ by the body.​

Accepted Answer

A) ​amino acids 
B) lipids 
C) glucose 
D) cholesterol 
E) ​lactose 
A) ​amino acids 
B) lipids 
C) glucose 
D) cholesterol 
E) ​lactose

Question 15

Jamie wants to change her diet to reduce her risk of hypertension,so she decides to maintain a _____ intake.​

Accepted Answer

A) ​high sodium 
B) high alcohol 
C) high potassium 
D) low vegetable and fruit 
E) ​high fat 
A) ​high sodium 
B) high alcohol 
C) high potassium 
D) low vegetable and fruit 
E) ​high fat

Question 16

People who consume Western-type diets are at higher risk of developing obesity,diabetes,cancer,heart disease,and _____.​

Accepted Answer

A) ​cirrhosis of the liver 
B) cerebrovascular disease 
C) Alzheimer's disease 
D) osteoporosis 
E) ​hypertension 
A) ​cirrhosis of the liver 
B) cerebrovascular disease 
C) Alzheimer's disease 
D) osteoporosis 
E) ​hypertension

Question 17

Which foods are characteristic of the Western-type diet?​

Accepted Answer

A) ​fish and seafood 
B) meat and refined grains 
C) dark green and root vegetables 
D) dried beans and rice 
E) ​high-fat dairy products and olive oil 
A) ​fish and seafood 
B) meat and refined grains 
C) dark green and root vegetables 
D) dried beans and rice 
E) ​high-fat dairy products and olive oil

Question 18

What is the leading cause of death in the United States?​

Accepted Answer

A) ​kidney disease 
B) stroke 
C) accidents​ 
D) cancer 
E) ​heart disease 
A) ​kidney disease 
B) stroke 
C) accidents​ 
D) cancer 
E) ​heart disease

Question 19

An example of an objective for Healthy People 2020 is to _____.​

Accepted Answer

A) ​decrease the proportion of schools that offer nutritious foods and beverages outside of school meals 
B) increase the consumption saturated fat 
C) increase the proportion of Americans with access to a store selling foods encouraged by the Dietary Guidelines 
D) reduce iron deficiency among men 
E) ​increase the consumption of sodium 
A) ​decrease the proportion of schools that offer nutritious foods and beverages outside of school meals 
B) increase the consumption saturated fat 
C) increase the proportion of Americans with access to a store selling foods encouraged by the Dietary Guidelines 
D) reduce iron deficiency among men 
E) ​increase the consumption of sodium

Question 20

According to ChooseMyPlate,make at least _____% of your grains whole grains.​

Accepted Answer

A) ​20 
B) 30 
C) 50 
D) 80 
E) ​100 
A) ​20 
B) 30 
C) 50 
D) 80 
E) ​100

Exam 2: The Inside Story about Nutrition and Health

​Match each term with the appropriate definition. -​heart disease

​Americans have the highest life expectancy in the world.

According to ChooseMyPlate.gov,half of your plate should consist of _____.​

A dietary risk factor linked to Alzheimer's disease is _____.​

Reducing the proportion of adults who are obese and eliminating very low food security are Healthy People 2020 nutrition objectives for the nation.

Cirrhosis of the liver is caused by a poor overall diet and excessive consumption of _____.​

What dietary changes should Jane make to help prevent the chronic diseases to which she is susceptible?​

The bodies of modern humans adapted to exist on a diet of wild game,fish,fruits,nuts,seeds,roots,vegetables,and grubs.​

The leading causes of death among Americans are accidents and diabetes.

​Match each term with the appropriate definition. -​antioxidants

Ellen would like to be proactive in reducing her risk of cancer.What specific change can she make to her diet to reduce her risk?​

Which disease or disorder is more likely to occur in an individual with excessive body fat?​

Jane and Ellen realize that they can reduce their risk of multiple chronic diseases by following recommendations for reducing risk of developing what other chronic health problem?​

Diabetes is a disease characterized by abnormal utilization of _____ by the body.​

Jamie wants to change her diet to reduce her risk of hypertension,so she decides to maintain a _____ intake.​

People who consume Western-type diets are at higher risk of developing obesity,diabetes,cancer,heart disease,and _____.​

Which foods are characteristic of the Western-type diet?​

What is the leading cause of death in the United States?​

An example of an objective for Healthy People 2020 is to _____.​

According to ChooseMyPlate,make at least _____% of your grains whole grains.​

Key Nutrition Concepts and Terms

Ways of Knowing about Nutrition

Understanding Food and Nutrition Labels

Nutrition, Attitudes, and Behavior

Healthy Diets: the Dietary Guidelines: MyPlate: and More

How the Body Uses Food: Digestion and Absorption

Calories: Food: Energy: and Energy Balance

Obesity to Underweight: The Highs and Lows of Weight Status

Weight Control: The Myths and Realities

Disordered Eating:Anorexia Nervosa: Bulimia: and Pica

Useful Facts about Sugars: Starches: and Fiber

Diabetes Now

Alcohol: The Positives and Negatives

Proteins and Amino Acids

Vegetarian Diets

Food Allergies and Intolerances

Fats and Cholesterol in Health

Nutrition and Heart Disease

Vitamins and Your Health

Phytochemicals

Diet and Cancer

Good Things to Know About Minerals

Dietary Supplements and Functional Foods

Water Is an Essential Nutrient

Nutrition:Gene Interactions in Health and Disease

Nutrition and Physical Fitness for Everyone

Nutrition and Physical Performance

Good Nutrition for Life: Pregnancy: Breastfeeding: and Intimacy

Nutriton for Growing Years: Childhood and Adolescence

Nutrition and Health Maintenance for Adults of All Ages

The Multiple Dimensions of Food Safety

Aspects of Global Nutrition

Filters

Match each term with the appropriate definition. -heart disease

Americans have the highest life expectancy in the world.

According to ChooseMyPlate.gov,half of your plate should consist of _____.

A dietary risk factor linked to Alzheimer's disease is _____.

Cirrhosis of the liver is caused by a poor overall diet and excessive consumption of _____.

What dietary changes should Jane make to help prevent the chronic diseases to which she is susceptible?

The bodies of modern humans adapted to exist on a diet of wild game,fish,fruits,nuts,seeds,roots,vegetables,and grubs.

Match each term with the appropriate definition. -antioxidants

Ellen would like to be proactive in reducing her risk of cancer.What specific change can she make to her diet to reduce her risk?

Which disease or disorder is more likely to occur in an individual with excessive body fat?

Jane and Ellen realize that they can reduce their risk of multiple chronic diseases by following recommendations for reducing risk of developing what other chronic health problem?

Diabetes is a disease characterized by abnormal utilization of _____ by the body.

Jamie wants to change her diet to reduce her risk of hypertension,so she decides to maintain a _____ intake.

People who consume Western-type diets are at higher risk of developing obesity,diabetes,cancer,heart disease,and _____.

Which foods are characteristic of the Western-type diet?

What is the leading cause of death in the United States?

An example of an objective for Healthy People 2020 is to _____.

According to ChooseMyPlate,make at least _____% of your grains whole grains.