Question 1

Significant reductions in depression is not a reliable result among exercisers scoring within a clinically normal range of depression.

Accepted Answer

A) True 
 B)False  False

Question 2

Global self- esteem is more important than physical self in determining motivated physical activity behaviour.

Accepted Answer

A) True 
 B)False  False

Question 3

Researchers in sport and exercise such as Fox and Corbin have focused attention on the physical self,which includes the following dimensions?

Accepted Answer

A) Physical,social,vocational,academic 
B) Aerobic capacity,body composition,height,muscular strength 
C) Physical strength,sport competence,body attractiveness,physical conditioning 
D) Physical awareness,body composition,emotional intelligence,flexibility 
A) Physical,social,vocational,academic 
B) Aerobic capacity,body composition,height,muscular strength 
C) Physical strength,sport competence,body attractiveness,physical conditioning 
D) Physical awareness,body composition,emotional intelligence,flexibility C

Question 4

In a recent landmark study by the Centre for Addiction and Mental Health (2006),it was reported that approximately what percentage of Canadians in general hospital beds are there because of mental illness?

Accepted Answer

A) 43% 
B) 33% 
C) 13% 
D) 23% 
A) 43% 
B) 33% 
C) 13% 
D) 23%

Question 5

Recent meta- analytic reviews have established a dose- response relationship between physical activity and improved depression.

Accepted Answer

A) True 
 B)False

Question 6

According to meta- analysis,which of the following statements is true?

Accepted Answer

A) Mood improves more when pre- exercise positive activated affect is higher than average. 
B) Mood improves more with anaerobic exercise. 
C) Low to moderate exercise intensities are best to improve mood. 
D) Mood improvements are most noticeable 6 hours post- exercise. 
A) Mood improves more when pre- exercise positive activated affect is higher than average. 
B) Mood improves more with anaerobic exercise. 
C) Low to moderate exercise intensities are best to improve mood. 
D) Mood improvements are most noticeable 6 hours post- exercise.

Question 7

What methodological weaknesses must be considered when interpreting research examining the exercise and stress relationship?

Accepted Answer

The student should point out that: in sp

Question 8

It could be argued that none of the existing research studies have assessed the effects of exercise on reducing experiences of stress.

Accepted Answer

A) True 
 B)False

Question 9

In regard to the role of physical activity in preventing mental health problems,the strongest evidence applies to the research area of .

Accepted Answer

A) self- concept 
B) anxiety 
C) depression 
D) mood 
A) self- concept 
B) anxiety 
C) depression 
D) mood

Question 10

Longer exercise programs are associated with greater decreases in participant depression.

Accepted Answer

A) True 
 B)False

Question 11

According to the meta- analytic reviews on exercise and depression covered in the textbook, .

Accepted Answer

A) only aerobic programs had an effect on reducing depression 
B) the longer the exercise program duration the greater the decrease in depression 
C) exercise program duration had no effect on depression 
D) B and C 
A) only aerobic programs had an effect on reducing depression 
B) the longer the exercise program duration the greater the decrease in depression 
C) exercise program duration had no effect on depression 
D) B and C

Question 12

In any given year,how many Canadians will experience an anxiety disorder?

Accepted Answer

A) 1 in 20 
B) 1 in 30 
C) 1 in 40 
D) 1 in 10 
A) 1 in 20 
B) 1 in 30 
C) 1 in 40 
D) 1 in 10

Question 13

Which of the following hypotheses remains the most popular in explaining the exercise and mental health relationship?

Accepted Answer

A) Endorphin 
B) Self- efficacy 
C) Distraction 
D) Monoamine 
A) Endorphin 
B) Self- efficacy 
C) Distraction 
D) Monoamine

Question 14

Discuss the prevalence of mental health problems in North America.

Accepted Answer

The correct answer should include at lea

Question 15

According to the textbook,approximately how many Canadians will suffer a mental illness over their lifetime?

Accepted Answer

A) 1 in 20 
B) 1 in 5 
C) 1 in 10 
D) 1 in 15 
A) 1 in 20 
B) 1 in 5 
C) 1 in 10 
D) 1 in 15

Question 16

A recent Canadian study suggests that future research should target self- esteem and mastery in examining the relationship between physical activity interventions and the prevention of mental health problems.

Accepted Answer

A) True 
 B)False

Question 17

If you were going to recommend types of exercise to improve a friend's mood,what types are shown to produce the largest effects?

Accepted Answer

A) Walking and running 
B) Stretching and weight lifting 
C) Cycling and weight lifting 
D) Swimming and aerobic dance 
A) Walking and running 
B) Stretching and weight lifting 
C) Cycling and weight lifting 
D) Swimming and aerobic dance

Question 18

Outline the basic assumptions of the monoamine hypothesis in terms of the exercise and mental health relationship.

Accepted Answer

The answer should demonstrate knowledge

Question 19

It has been suggested that MHPG levels return to normal levels approximately how long after exercise has been completed?

Accepted Answer

A) 3 hours 
B) 6 hours 
C) 1 hour 
D) 12 hours 
A) 3 hours 
B) 6 hours 
C) 1 hour 
D) 12 hours

Question 20

Research reviews on depression and exercise would suggest that _ .

Accepted Answer

A) the antidepressant effects of exercise are not apparent at follow- up measures 
B) clinicians should consider using exercise as an adjunct therapy 
C) only aerobic exercise is effective in reducing participant depression 
D) the length of the exercise program has no effect on decreases in depression 
A) the antidepressant effects of exercise are not apparent at follow- up measures 
B) clinicians should consider using exercise as an adjunct therapy 
C) only aerobic exercise is effective in reducing participant depression 
D) the length of the exercise program has no effect on decreases in depression

Significant reductions in depression is not a reliable result among exercisers scoring within a clinically normal range of depression.

Global self- esteem is more important than physical self in determining motivated physical activity behaviour.

Researchers in sport and exercise such as Fox and Corbin have focused attention on the physical self,which includes the following dimensions?

In a recent landmark study by the Centre for Addiction and Mental Health (2006),it was reported that approximately what percentage of Canadians in general hospital beds are there because of mental illness?

Recent meta- analytic reviews have established a dose- response relationship between physical activity and improved depression.

According to meta- analysis,which of the following statements is true?

What methodological weaknesses must be considered when interpreting research examining the exercise and stress relationship?

It could be argued that none of the existing research studies have assessed the effects of exercise on reducing experiences of stress.

In regard to the role of physical activity in preventing mental health problems,the strongest evidence applies to the research area of .

Longer exercise programs are associated with greater decreases in participant depression.

According to the meta- analytic reviews on exercise and depression covered in the textbook, .

In any given year,how many Canadians will experience an anxiety disorder?

Which of the following hypotheses remains the most popular in explaining the exercise and mental health relationship?

Discuss the prevalence of mental health problems in North America.

According to the textbook,approximately how many Canadians will suffer a mental illness over their lifetime?

A recent Canadian study suggests that future research should target self- esteem and mastery in examining the relationship between physical activity interventions and the prevention of mental health problems.

If you were going to recommend types of exercise to improve a friend's mood,what types are shown to produce the largest effects?

Outline the basic assumptions of the monoamine hypothesis in terms of the exercise and mental health relationship.

It has been suggested that MHPG levels return to normal levels approximately how long after exercise has been completed?

Research reviews on depression and exercise would suggest that _ .

Introducing Sport and Exercise Psychology

Research Perspectives in Sport and Exercise Psychology

Personality in Sport and Exercise

Motivation and Behavioural Change

Anxiety in Sport and Exercise

Stress and Coping in Sport and Exercise

Group Cohesion in Sport and Exercise

Aggression and Moral Behaviour in Sport

Youth Involvement and Positive Development in Sport

Aging and Involvement in Sport and Physical Activity

Coaching Psychology

Physical Activity Interventions

Sport Psychology Interventions

Filters

Exam 12: Exercise and Mental Health

Significant reductions in depression is not a reliable result among exercisers scoring within a clinically normal range of depression.

Global self- esteem is more important than physical self in determining motivated physical activity behaviour.

Researchers in sport and exercise such as Fox and Corbin have focused attention on the physical self,which includes the following dimensions?

In a recent landmark study by the Centre for Addiction and Mental Health (2006),it was reported that approximately what percentage of Canadians in general hospital beds are there because of mental illness?

Recent meta- analytic reviews have established a dose- response relationship between physical activity and improved depression.

According to meta- analysis,which of the following statements is true?

What methodological weaknesses must be considered when interpreting research examining the exercise and stress relationship?

It could be argued that none of the existing research studies have assessed the effects of exercise on reducing experiences of stress.

In regard to the role of physical activity in preventing mental health problems,the strongest evidence applies to the research area of .

Longer exercise programs are associated with greater decreases in participant depression.

According to the meta- analytic reviews on exercise and depression covered in the textbook, .

In any given year,how many Canadians will experience an anxiety disorder?

Which of the following hypotheses remains the most popular in explaining the exercise and mental health relationship?

Discuss the prevalence of mental health problems in North America.

According to the textbook,approximately how many Canadians will suffer a mental illness over their lifetime?

A recent Canadian study suggests that future research should target self- esteem and mastery in examining the relationship between physical activity interventions and the prevention of mental health problems.

If you were going to recommend types of exercise to improve a friend's mood,what types are shown to produce the largest effects?

Outline the basic assumptions of the monoamine hypothesis in terms of the exercise and mental health relationship.

It has been suggested that MHPG levels return to normal levels approximately how long after exercise has been completed?

Research reviews on depression and exercise would suggest that _ .

Introducing Sport and Exercise Psychology

Research Perspectives in Sport and Exercise Psychology

Personality in Sport and Exercise

Motivation and Behavioural Change

Anxiety in Sport and Exercise

Stress and Coping in Sport and Exercise

Group Cohesion in Sport and Exercise

Aggression and Moral Behaviour in Sport

Youth Involvement and Positive Development in Sport

Aging and Involvement in Sport and Physical Activity

Coaching Psychology

Physical Activity Interventions

Sport Psychology Interventions

Filters