Question 1

The most highly fortified foods on the market are

Accepted Answer

A) frozen dinners. 
B) imitation foods. 
C) enriched breads. 
D) breakfast cereals. 
A) frozen dinners. 
B) imitation foods. 
C) enriched breads. 
D) breakfast cereals.

Question 2

According to nutrition labeling laws,what two minerals must be listed on the package label as a percent Daily Value?

Accepted Answer

A) Calcium and iron 
B) Zinc and phosphorus 
C) Fluoride and chloride 
D) Chromium and magnesium 
A) Calcium and iron 
B) Zinc and phosphorus 
C) Fluoride and chloride 
D) Chromium and magnesium

Question 3

Which of the following is a major criticism of the use of the MyPlate educational tool?

Accepted Answer

A) It allows for oversized portions 
B) The Dairy group excludes ice cream 
C) The five groups are not clearly identified 
D) It treats all foods within a single group the same 
A) It allows for oversized portions 
B) The Dairy group excludes ice cream 
C) The five groups are not clearly identified 
D) It treats all foods within a single group the same

Question 4

Which of the following are allowed in the diet of a lactovegetarian?

Accepted Answer

A) Plant foods only 
B) Eggs and plant foods only 
C) Meat,eggs,and plant foods only 
D) Milk products and plant foods only 
A) Plant foods only 
B) Eggs and plant foods only 
C) Meat,eggs,and plant foods only 
D) Milk products and plant foods only

Question 5

Lucianna's energy requirement is 1600 kcal/day.What is her personal Daily Value for saturated fat?

Accepted Answer

A) 17 g 
B) 20 g 
C) 53 g 
D) 65 g 
A) 17 g 
B) 20 g 
C) 53 g 
D) 65 g

Question 6

Which of the following is a feature of the exchange list system?

Accepted Answer

A) Foods are grouped according to their source 
B) Adequate intakes of minerals and vitamins are virtually guaranteed 
C) A fat portion provides about twice the energy as a carbohydrate portion 
D) All foods are grouped according to their content of carbohydrate,protein,and fats 
A) Foods are grouped according to their source 
B) Adequate intakes of minerals and vitamins are virtually guaranteed 
C) A fat portion provides about twice the energy as a carbohydrate portion 
D) All foods are grouped according to their content of carbohydrate,protein,and fats

Question 7

Approximately what minimum percentage of all grains consumed by a person should be whole grains?

Accepted Answer

A) 20 
B) 35 
C) 50 
D) 100 
A) 20 
B) 35 
C) 50 
D) 100

Question 8

On a food label,the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily?

Accepted Answer

A) 1500 
B) 2000 
C) 2500 
D) 3000 
A) 1500 
B) 2000 
C) 2500 
D) 3000

Question 9

A food scientist is developing a new and improved cereal bar.She consults with you to ask in what order the ingredients should be listed on the food label.The ingredients are: Sugar: 30 g,Puffed wheat: 28 g,Dry milk powder: 5 g,Red food coloring: 35 mg,Salt: 2

Accepted Answer

A) Sugar,puffed wheat,dry milk powder,salt,red food coloring 
B) Red food coloring,salt,dry milk powder,puffed wheat,sugar 
C) Dry milk powder,puffed wheat,red food coloring,salt,sugar 
D) Puffed wheat,sugar,dry milk powder,salt,red food coloring 
A) Sugar,puffed wheat,dry milk powder,salt,red food coloring 
B) Red food coloring,salt,dry milk powder,puffed wheat,sugar 
C) Dry milk powder,puffed wheat,red food coloring,salt,sugar 
D) Puffed wheat,sugar,dry milk powder,salt,red food coloring

Question 10

Which of the following foods could help meet the iron needs of vegetarians who consume dairy?

Accepted Answer

A) Coconut 
B) Legumes 
C) Skim milk 
D) Potato salad 
A) Coconut 
B) Legumes 
C) Skim milk 
D) Potato salad

Question 11

Which of the following is NOT the same as fat-free milk?

Accepted Answer

A) Skim milk 
B) No-fat milk 
C) 1% milk 
D) Non-fat milk 
A) Skim milk 
B) No-fat milk 
C) 1% milk 
D) Non-fat milk

Question 12

In vegetarians,the RDA is higher for

Accepted Answer

A) iron. 
B) folate. 
C) calcium. 
D) vitamin A. 
A) iron. 
B) folate. 
C) calcium. 
D) vitamin A.

Question 13

A food that provides 100 mg of magnesium and 25 kcal in a serving has a magnesium density (mg per kcal)of

Accepted Answer

A) 0.4 
B) 4 
C) 250 
D) 2500 
A) 0.4 
B) 4 
C) 250 
D) 2500

Question 14

Population groups such as sedentary older men,sedentary younger women,and active older women have a daily energy need (kcalories)of approximately

Accepted Answer

A) 1200. 
B) 1500. 
C) 2000. 
D) 2700. 
A) 1200. 
B) 1500. 
C) 2000. 
D) 2700.

Question 15

The concept of nutrient density is most helpful in achieving what principle of diet planning?

Accepted Answer

A) Variety 
B) Balance 
C) Moderation 
D) kCalorie control 
A) Variety 
B) Balance 
C) Moderation 
D) kCalorie control

Question 16

Which of the following foods is nutrient dense and also qualifies as a "good source" of calcium?

Accepted Answer

A) Cheese with 50 mg of calcium 
B) Yogurt with 150 mg of calcium 
C) Ice cream with 90 mg calcium 
D) Sherbet with 30 mg of calcium 
A) Cheese with 50 mg of calcium 
B) Yogurt with 150 mg of calcium 
C) Ice cream with 90 mg calcium 
D) Sherbet with 30 mg of calcium

Question 17

Which of the following breads has the highest fiber content?

Accepted Answer

A) White 
B) Refined 
C) Enriched 
D) Whole-grain 
A) White 
B) Refined 
C) Enriched 
D) Whole-grain

Question 18

Which of the following is NOT a typical characteristic of vegetarians?

Accepted Answer

A) They are no more iron deficient than are omnivores 
B) Their zinc absorption is efficient due to high soy intake 
C) They are at risk for iodine toxicity when consuming high amounts of seaweeds 
D) Their need for calcium can be met by consuming fortified soy milk,breakfast cereals,and juices 
A) They are no more iron deficient than are omnivores 
B) Their zinc absorption is efficient due to high soy intake 
C) They are at risk for iodine toxicity when consuming high amounts of seaweeds 
D) Their need for calcium can be met by consuming fortified soy milk,breakfast cereals,and juices

Question 19

Which of the following is a feature of vitamin B12 nutrition in vegetarians?

Accepted Answer

A) Vitamin B12 in fortified cereals has low bioavailability 
B) Vegan mothers need only infrequent intake of vitamin B12-fortified cereals 
C) The vitamin B12 in fermented soy products may be present in an inactive form 
D) Infants born to vegan mothers are resistant to the development of vitamin B12 deficiency 
A) Vitamin B12 in fortified cereals has low bioavailability 
B) Vegan mothers need only infrequent intake of vitamin B12-fortified cereals 
C) The vitamin B12 in fermented soy products may be present in an inactive form 
D) Infants born to vegan mothers are resistant to the development of vitamin B12 deficiency

Question 20

What is the assessment tool designed to measure how well a diet meets the recommendations of the Dietary Guidelines?

Accepted Answer

A) Healthy Eating Index 
B) Supplemental Nutrition Assistance Program 
C) Dietitian's Comparative Effectiveness Plan 
D) U.S.Public Health Nutrient Assessment Barometer 
A) Healthy Eating Index 
B) Supplemental Nutrition Assistance Program 
C) Dietitian's Comparative Effectiveness Plan 
D) U.S.Public Health Nutrient Assessment Barometer

The most highly fortified foods on the market are

According to nutrition labeling laws,what two minerals must be listed on the package label as a percent Daily Value?

Which of the following is a major criticism of the use of the MyPlate educational tool?

Which of the following are allowed in the diet of a lactovegetarian?

Lucianna's energy requirement is 1600 kcal/day.What is her personal Daily Value for saturated fat?

Which of the following is a feature of the exchange list system?

Approximately what minimum percentage of all grains consumed by a person should be whole grains?

On a food label,the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily?

A food scientist is developing a new and improved cereal bar.She consults with you to ask in what order the ingredients should be listed on the food label.The ingredients are: Sugar: 30 g,Puffed wheat: 28 g,Dry milk powder: 5 g,Red food coloring: 35 mg,Salt: 2

Which of the following foods could help meet the iron needs of vegetarians who consume dairy?

Which of the following is NOT the same as fat-free milk?

In vegetarians,the RDA is higher for

A food that provides 100 mg of magnesium and 25 kcal in a serving has a magnesium density (mg per kcal)of

Population groups such as sedentary older men,sedentary younger women,and active older women have a daily energy need (kcalories)of approximately

The concept of nutrient density is most helpful in achieving what principle of diet planning?

Which of the following foods is nutrient dense and also qualifies as a "good source" of calcium?

Which of the following breads has the highest fiber content?

Which of the following is NOT a typical characteristic of vegetarians?

Which of the following is a feature of vitamin B₁₂ nutrition in vegetarians?

What is the assessment tool designed to measure how well a diet meets the recommendations of the Dietary Guidelines?

An Overview of Nutrition

Digestion, absorption, and Transport

The Carbohydrates: Sugars, starches, and Fibers

The Lipids: Triglycerides, phospholipids, and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight, obesity, and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins: A, d, e, and K

Water and the Major Minerals

The Trace Minerals

Fitness: Physical Activity, nutrients, and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy, childhood, and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

Exam 2: Planning a Healthy Diet

The most highly fortified foods on the market are

According to nutrition labeling laws,what two minerals must be listed on the package label as a percent Daily Value?

Which of the following is a major criticism of the use of the MyPlate educational tool?

Which of the following are allowed in the diet of a lactovegetarian?

Lucianna's energy requirement is 1600 kcal/day.What is her personal Daily Value for saturated fat?

Which of the following is a feature of the exchange list system?

Approximately what minimum percentage of all grains consumed by a person should be whole grains?

On a food label,the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily?

A food scientist is developing a new and improved cereal bar.She consults with you to ask in what order the ingredients should be listed on the food label.The ingredients are: Sugar: 30 g,Puffed wheat: 28 g,Dry milk powder: 5 g,Red food coloring: 35 mg,Salt: 2

Which of the following foods could help meet the iron needs of vegetarians who consume dairy?

Which of the following is NOT the same as fat-free milk?

In vegetarians,the RDA is higher for

A food that provides 100 mg of magnesium and 25 kcal in a serving has a magnesium density (mg per kcal)of

Population groups such as sedentary older men,sedentary younger women,and active older women have a daily energy need (kcalories)of approximately

The concept of nutrient density is most helpful in achieving what principle of diet planning?

Which of the following foods is nutrient dense and also qualifies as a "good source" of calcium?

Which of the following breads has the highest fiber content?

Which of the following is NOT a typical characteristic of vegetarians?

Which of the following is a feature of vitamin B12 nutrition in vegetarians?

What is the assessment tool designed to measure how well a diet meets the recommendations of the Dietary Guidelines?

An Overview of Nutrition

Digestion, absorption, and Transport

The Carbohydrates: Sugars, starches, and Fibers

The Lipids: Triglycerides, phospholipids, and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight, obesity, and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins: A, d, e, and K

Water and the Major Minerals

The Trace Minerals

Fitness: Physical Activity, nutrients, and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy, childhood, and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

Which of the following is a feature of vitamin B₁₂ nutrition in vegetarians?