Question 1

Why do lipids need a transport carrier in the body system?

Accepted Answer

A)  because lipids are water-soluble 
B)  in case they are not absorbed in the stomach 
C)  because they are heavy 
D)  to move them through the bloodstream 
A)  because lipids are water-soluble 
B)  in case they are not absorbed in the stomach 
C)  because they are heavy 
D)  to move them through the bloodstream

Question 2

Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT) are added to foods as an alternative to what type of food preservation technique?

Accepted Answer

A)  oxidation 
B)  hydrogenation 
C)  saturation 
D)  pasteurization 
A)  oxidation 
B)  hydrogenation 
C)  saturation 
D)  pasteurization

Question 3

Instructions: Match the fat-related terms to their appropriate definitions.
a.cholesterol
b.phospholipid
c.sterol
d.fat
e.triglyceride
f.lecithin
g.oil
-similar to a triglyceride

Accepted Answer

The answer of Instructions: Match the fat-related terms to their...

Question 4

Which of the following foods is a source of omega-3 fats?

Accepted Answer

A)  olive oil 
B)  walnut oil 
C)  coconut oil 
D)  corn oil 
A)  olive oil 
B)  walnut oil 
C)  coconut oil 
D)  corn oil

Question 5

List and describe the useful functions of fats in the body.

Accepted Answer

The useful functions of fats in the body

Question 6

Which of the following nutrients must be available whenever body fat is broken down to provide energy?

Accepted Answer

A)  protein 
B)  calcium 
C)  vitamin A 
D)  carbohydrate 
A)  protein 
B)  calcium 
C)  vitamin A 
D)  carbohydrate

Question 7

Which of the following foods is the best dietary source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)?

Accepted Answer

A)  olive oil 
B)  margarine 
C)  fish 
D)  nuts 
A)  olive oil 
B)  margarine 
C)  fish 
D)  nuts

Question 8

Describe ways to limit fat intake when selecting foods at the grocery store.

Accepted Answer

The right choices in the grocery store c

Question 9

In which of the following ways do fatty acids differ from one another?

Accepted Answer

A)  shape 
B)  presence of an acid 
C)  number of Calories 
D)  degree of saturation 
A)  shape 
B)  presence of an acid 
C)  number of Calories 
D)  degree of saturation

Question 10

Which of the following fish species may contain heavy mercury contamination?

Accepted Answer

A)  salmon 
B)  catfish 
C)  shark 
D)  canned light tuna 
A)  salmon 
B)  catfish 
C)  shark 
D)  canned light tuna

Question 11

What is the fat substitute Simplesse made out of?

Accepted Answer

A)  whipped egg whites 
B)  sugar with a fatty acid 
C)  blended sugars 
D)  protein particles 
A)  whipped egg whites 
B)  sugar with a fatty acid 
C)  blended sugars 
D)  protein particles

Question 12

What strategy would assist with reducing fat from a fast-food meal?

Accepted Answer

A)  limit the amount of cheese added 
B)  fill up on added croutons to a salad 
C)  select fried chicken sandwiches 
D)  add sour cream instead of salsa to tacos 
A)  limit the amount of cheese added 
B)  fill up on added croutons to a salad 
C)  select fried chicken sandwiches 
D)  add sour cream instead of salsa to tacos

Question 13

Which of the following statements accurately explains the relationship between dietary cholesterol and blood cholesterol?

Accepted Answer

A)  elimination of cholesterol-containing foods is key for healthy individuals 
B)  the body slows cholesterol synthesis when provided in higher amounts in the diet 
C)  refrain from eating most forms of dietary fat to prevent elevated cholesterol levels 
D)  dietary cholesterol increases risk for heart disease more than saturated and trans fats 
A)  elimination of cholesterol-containing foods is key for healthy individuals 
B)  the body slows cholesterol synthesis when provided in higher amounts in the diet 
C)  refrain from eating most forms of dietary fat to prevent elevated cholesterol levels 
D)  dietary cholesterol increases risk for heart disease more than saturated and trans fats

Question 14

What is the name for a lipoprotein that transports triglycerides to the body's cells?

Accepted Answer

A)  very high-density lipoprotein 
B)  very low-density lipoprotein 
C)  chylomicron 
D)  microchylon 
A)  very high-density lipoprotein 
B)  very low-density lipoprotein 
C)  chylomicron 
D)  microchylon

Question 15

Describe the process of hydrogenation used to prevent spoilage of oils containing unsaturated fatty acids, including the advantages and disadvantages of this process.

Accepted Answer

Hydrogenation is the process of adding h

Question 16

Which of the following oils is highest in monounsaturated fat?

Accepted Answer

A)  canola oil 
B)  coconut oil 
C)  safflower oil 
D)  cottonseed oil 
A)  canola oil 
B)  coconut oil 
C)  safflower oil 
D)  cottonseed oil

Question 17

No more than 75% of triglycerides are absorbed by the digestive tract of a healthy adult.

Accepted Answer

A) True 
 B)False

Question 18

Which of the following food items is an example of an added fat in the diet?

Accepted Answer

A)  mixed nuts 
B)  fat trimming on meat 
C)  sour cream on potatoes 
D)  jam on toast 
A)  mixed nuts 
B)  fat trimming on meat 
C)  sour cream on potatoes 
D)  jam on toast

Question 19

According to the World Health Organization, total Calories from saturated fat should be in what range?

Accepted Answer

A)  0-10% 
B)  5-15% 
C)  10-20% 
D)  15-30% 
A)  0-10% 
B)  5-15% 
C)  10-20% 
D)  15-30%

Question 20

Which of the following foods could you substitute for whole milk and butter in order to reduce the saturated fat and Calories in mashed potatoes?

Accepted Answer

A)  skim milk and cream cheese 
B)  cheddar cheese and sour cream 
C)  plain yogurt and herbs 
D)  cream and margarine 
A)  skim milk and cream cheese 
B)  cheddar cheese and sour cream 
C)  plain yogurt and herbs 
D)  cream and margarine

Why do lipids need a transport carrier in the body system?

Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT) are added to foods as an alternative to what type of food preservation technique?

Instructions: Match the fat-related terms to their appropriate definitions. a.cholesterol b.phospholipid c.sterol d.fat e.triglyceride f.lecithin g.oil -similar to a triglyceride

Which of the following foods is a source of omega-3 fats?

List and describe the useful functions of fats in the body.

Which of the following nutrients must be available whenever body fat is broken down to provide energy?

Which of the following foods is the best dietary source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)?

Describe ways to limit fat intake when selecting foods at the grocery store.

In which of the following ways do fatty acids differ from one another?

Which of the following fish species may contain heavy mercury contamination?

What is the fat substitute Simplesse made out of?

What strategy would assist with reducing fat from a fast-food meal?

Which of the following statements accurately explains the relationship between dietary cholesterol and blood cholesterol?

What is the name for a lipoprotein that transports triglycerides to the body's cells?

Describe the process of hydrogenation used to prevent spoilage of oils containing unsaturated fatty acids, including the advantages and disadvantages of this process.

Which of the following oils is highest in monounsaturated fat?

No more than 75% of triglycerides are absorbed by the digestive tract of a healthy adult.

Which of the following food items is an example of an added fat in the diet?

According to the World Health Organization, total Calories from saturated fat should be in what range?

Which of the following foods could you substitute for whole milk and butter in order to reduce the saturated fat and Calories in mashed potatoes?

Food Choices and Human Health

Nutrition Tools Standards and Guidelines

The Remarkable Body

The Carbohydrates: Sugar, Starch, Glycogen and Fibre

The Proteins and Amino Acids

The Vitamins

Water and Minerals

Energy Balance and Healthy Body Weight

Nutrients, Recreational Physical Activity, and the Bodys Responses

Diet and Health

Food Safety and Food Bio-Technology

Life Cycle Nutrition: Mother and Infant

Child, Teen, and Older Adult

Hunger and the Global Environment

Filters

Exam 5: The Lipids: Fats, Oil, Phospholipids, and Sterols

Why do lipids need a transport carrier in the body system?

Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT) are added to foods as an alternative to what type of food preservation technique?

Instructions: Match the fat-related terms to their appropriate definitions. a.cholesterol b.phospholipid c.sterol d.fat e.triglyceride f.lecithin g.oil -similar to a triglyceride

Which of the following foods is a source of omega-3 fats?

List and describe the useful functions of fats in the body.

Which of the following nutrients must be available whenever body fat is broken down to provide energy?

Which of the following foods is the best dietary source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)?

Describe ways to limit fat intake when selecting foods at the grocery store.

In which of the following ways do fatty acids differ from one another?

Which of the following fish species may contain heavy mercury contamination?

What is the fat substitute Simplesse made out of?

What strategy would assist with reducing fat from a fast-food meal?

Which of the following statements accurately explains the relationship between dietary cholesterol and blood cholesterol?

What is the name for a lipoprotein that transports triglycerides to the body's cells?

Describe the process of hydrogenation used to prevent spoilage of oils containing unsaturated fatty acids, including the advantages and disadvantages of this process.

Which of the following oils is highest in monounsaturated fat?

No more than 75% of triglycerides are absorbed by the digestive tract of a healthy adult.

Which of the following food items is an example of an added fat in the diet?

According to the World Health Organization, total Calories from saturated fat should be in what range?

Which of the following foods could you substitute for whole milk and butter in order to reduce the saturated fat and Calories in mashed potatoes?

Food Choices and Human Health

Nutrition Tools Standards and Guidelines

The Remarkable Body

The Carbohydrates: Sugar, Starch, Glycogen and Fibre

The Proteins and Amino Acids

The Vitamins

Water and Minerals

Energy Balance and Healthy Body Weight

Nutrients, Recreational Physical Activity, and the Bodys Responses

Diet and Health

Food Safety and Food Bio-Technology

Life Cycle Nutrition: Mother and Infant

Child, Teen, and Older Adult

Hunger and the Global Environment

Filters