Exam 10: Nutrition for a Healthy Weight and Fit Body

While in class, Barry can't seem to sit still. He constantly taps his feet on the floor and frequently shifts his position. The energy Barry uses for these involuntary movements is classified as

Which of the following activities is generally classified as aerobic?

Michelle's weekly exercise program includes stair stepping, static stretching, cycling, and push-ups. Which of these activities is generally classified as a strength (resistance) exercise?

Tatiana is a competitive athlete who weighs 70 kg. She trains for about 2 hours on most days of the week. She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition. According to expert recommendations, she should consume _____ grams of carbohydrate daily.

People with BMIs of 30 or more have greater risks of _____ than people with BMIs in the healthy range.

Risk factors for eating disorders include

Which of the following substances doesn't have FDA approval for use as a prescribed weight loss medication?

Which of the following conditions or behaviors is a characteristic sign of a person with anorexia nervosa?

Michelle's weekly exercise program includes stair stepping, static stretching, cycling, and push-ups. Which of these activities is generally classified as a flexibility exercise?

Which of the following statements is true?

Which of the following statements is true?

People who exercise regularly can reduce their risk of

Which of the following statements is true?

Most females who suffer from anorexia nervosa

Obese people are more likely to develop _____ than people who aren't obese.

In their efforts to avoid regaining the weight they have lost, members of the National Weight Control Registry tend to

Lily is a 5′4′′, 40-year-old woman who weighs almost 200 pounds. To lose weight, she's tried calorie-restricted diets, fad diets, exercise programs, and appetite-suppressing pills without success. She would like a surgical weight loss method that can be easily reversed and does not involve stapling her stomach or cutting her small intestine. Based on this information, her physician is likely to recommend ______ as the best way to help her lose some of her excess weight.

Basal metabolism includes energy needs for

An athlete who weighs 85 kg should consume _____ g of protein daily.

Which of the following physical activities metabolizes the most fat?