Question 1

Foods that provide a greater contribution to nutrient needs than calorie needs are said to be ________.

Accepted Answer

A) empty calorie 
B) energy dense 
C) calorie dense 
D) nutrient dense 
A) empty calorie 
B) energy dense 
C) calorie dense 
D) nutrient dense

Question 2

The nutrient standards used on Nutrition Facts panels are called ________.

Accepted Answer

A) Recommended Dietary Allowances 
B) Daily Values 
C) Estimated Average Requirements 
D) Dietary Reference Intakes 
A) Recommended Dietary Allowances 
B) Daily Values 
C) Estimated Average Requirements 
D) Dietary Reference Intakes

Question 3

Which government agency publishes the Dietary Guidelines for Americans?

Accepted Answer

A) USDA 
B) USDHHS 
C) FDA 
D) USDA and USDHHS 
E) FDA and USDA 
A) USDA 
B) USDHHS 
C) FDA 
D) USDA and USDHHS 
E) FDA and USDA

Question 4

Two cups of lettuce salad would equal a cup from which MyPlate food group?

Accepted Answer

A) Free 
B) Others 
C) Vegetable 
D) Salad 
A) Free 
B) Others 
C) Vegetable 
D) Salad

Question 5

Which dietary standard value varies with calorie intake?

Accepted Answer

A) Fat 
B) Vitamin C 
C) Calcium 
D) Iron 
A) Fat 
B) Vitamin C 
C) Calcium 
D) Iron

Question 6

If a person consumed 35% of a diet providing 2500 kcalories from protein,approximately how many grams of protein would be ingested?

Accepted Answer

A) 48 
B) 67 
C) 165 
D) 219 
A) 48 
B) 67 
C) 165 
D) 219

Question 7

To be defined as a "good" source of calcium,a food must contain ________.

Accepted Answer

A) at least 5% of the Daily Value for calcium in 1 serving of the food 
B) at least 10% of the Daily Value for calcium in 1 serving of the food 
C) at least 50% of the Daily Value for calcium in 1 serving of the food 
D) at least 50% of the Daily Value for calcium in 2 servings of the food 
A) at least 5% of the Daily Value for calcium in 1 serving of the food 
B) at least 10% of the Daily Value for calcium in 1 serving of the food 
C) at least 50% of the Daily Value for calcium in 1 serving of the food 
D) at least 50% of the Daily Value for calcium in 2 servings of the food

Question 8

Which of the following represents the most energy-dense meal?

Accepted Answer

A) broiled fish,watermelon,green beans,water 
B) whole milk,peanut butter and jelly sandwich on white bread,tortilla chips 
C) broccoli,chicken broth,strawberries,fat-free milk 
D) cream cheese on a bagel,vegetable soup,kiwi,salad and lemon juice dressing 
A) broiled fish,watermelon,green beans,water 
B) whole milk,peanut butter and jelly sandwich on white bread,tortilla chips 
C) broccoli,chicken broth,strawberries,fat-free milk 
D) cream cheese on a bagel,vegetable soup,kiwi,salad and lemon juice dressing

Question 9

Daily Values are based on which sets of dietary standards?

Accepted Answer

A) Reference Daily Intakes and Daily Reference Values 
B) Recommended Dietary Allowances and Daily Reference Values 
C) Reference Daily Intakes and Tolerable Upper Intake Levels 
D) Recommended Dietary Allowances and Reference Daily Intakes 
A) Reference Daily Intakes and Daily Reference Values 
B) Recommended Dietary Allowances and Daily Reference Values 
C) Reference Daily Intakes and Tolerable Upper Intake Levels 
D) Recommended Dietary Allowances and Reference Daily Intakes

Question 10

When vitamins and/or minerals are added to a food product in amounts in excess of at least 10% above that originally present in the product,the food is designated as ________.

Accepted Answer

A) light or lite 
B) organic 
C) imitation 
D) fortified 
A) light or lite 
B) organic 
C) imitation 
D) fortified

Question 11

The reference calorie intake for calculating percent Daily Values on Nutrition Facts labels is ________.

Accepted Answer

A) 1500 kcal 
B) 2000 kcal 
C) 2300 kcal 
D) 3000 kcal 
A) 1500 kcal 
B) 2000 kcal 
C) 2300 kcal 
D) 3000 kcal

Question 12

MyPlate groups foods into _____ major categories.

Accepted Answer

A) 2 
B) 3 
C) 4 
D) 5 
A) 2 
B) 3 
C) 4 
D) 5

Question 13

Under the current law on nutrition labeling,the Nutrition Facts panel must include ________.

Accepted Answer

A) total calories from fat 
B) total calories from trans fat 
C) total calories from saturated fat 
D) grams of monounsaturated fat 
A) total calories from fat 
B) total calories from trans fat 
C) total calories from saturated fat 
D) grams of monounsaturated fat

Question 14

MyPlate includes which food group?

Accepted Answer

A) Dairy 
B) Vegetables 
C) Protein foods 
D) Fruits 
E) All of the above 
A) Dairy 
B) Vegetables 
C) Protein foods 
D) Fruits 
E) All of the above

Foods that provide a greater contribution to nutrient needs than calorie needs are said to be ________.

The nutrient standards used on Nutrition Facts panels are called ________.

Which government agency publishes the Dietary Guidelines for Americans?

Two cups of lettuce salad would equal a cup from which MyPlate food group?

Which dietary standard value varies with calorie intake?

If a person consumed 35% of a diet providing 2500 kcalories from protein,approximately how many grams of protein would be ingested?

To be defined as a "good" source of calcium,a food must contain ________.

Which of the following represents the most energy-dense meal?

Daily Values are based on which sets of dietary standards?

When vitamins and/or minerals are added to a food product in amounts in excess of at least 10% above that originally present in the product,the food is designated as ________.

The reference calorie intake for calculating percent Daily Values on Nutrition Facts labels is ________.

MyPlate groups foods into _____ major categories.

Under the current law on nutrition labeling,the Nutrition Facts panel must include ________.

MyPlate includes which food group?

The Science of Nutrition

The Food Supply

Human Digestion and Absorption

Carbohydrates

Lipids

Proteins

Alcohol

Energy Metabolism

Energy Balance, weight Control, and Eating Disorders

Nutrition, exercise and Sports

The Fat-Soluble Vitamins

The Water-Soluble Vitamins

Water and Major Minerals

Trace Minerals

Nutritional Aspects of Pregnancy and Breastfeeding

Nutrition During the Growing Years

Nutrition During the Adult Years

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Exam 2: Tools of a Healthy Diet

Foods that provide a greater contribution to nutrient needs than calorie needs are said to be ________.

The nutrient standards used on Nutrition Facts panels are called ________.

Which government agency publishes the Dietary Guidelines for Americans?

Two cups of lettuce salad would equal a cup from which MyPlate food group?

Which dietary standard value varies with calorie intake?

If a person consumed 35% of a diet providing 2500 kcalories from protein,approximately how many grams of protein would be ingested?

To be defined as a "good" source of calcium,a food must contain ________.

Which of the following represents the most energy-dense meal?

Daily Values are based on which sets of dietary standards?

When vitamins and/or minerals are added to a food product in amounts in excess of at least 10% above that originally present in the product,the food is designated as ________.

The reference calorie intake for calculating percent Daily Values on Nutrition Facts labels is ________.

MyPlate groups foods into _____ major categories.

Under the current law on nutrition labeling,the Nutrition Facts panel must include ________.

MyPlate includes which food group?

The Science of Nutrition

The Food Supply

Human Digestion and Absorption

Carbohydrates

Lipids

Proteins

Alcohol

Energy Metabolism

Energy Balance, weight Control, and Eating Disorders

Nutrition, exercise and Sports

The Fat-Soluble Vitamins

The Water-Soluble Vitamins

Water and Major Minerals

Trace Minerals

Nutritional Aspects of Pregnancy and Breastfeeding

Nutrition During the Growing Years

Nutrition During the Adult Years

Filters