Question 1

During exercise,athletes should be consuming massive amounts of water.

Accepted Answer

A) True 
 B)False

Question 2

Which of the following athletes would have the highest requirements for proteins?

Accepted Answer

A) 120 lb female triathelete 
B) 120 lb female trying to increase her muscle mass 
C) 180 lb sedentary male 
D) 180 lb male football player 
A) 120 lb female triathelete 
B) 120 lb female trying to increase her muscle mass 
C) 180 lb sedentary male 
D) 180 lb male football player

Question 3

The benefit(s)of participating in different types of exercise is/are ________.

Accepted Answer

A) strengthening a variety of muscle groups 
B) reducing the chances of injury 
C) promoting activities that are more interesting and thus more likely to be continued 
D) All of these responses are correct. 
A) strengthening a variety of muscle groups 
B) reducing the chances of injury 
C) promoting activities that are more interesting and thus more likely to be continued 
D) All of these responses are correct.

Question 4

Hyponatremia is a condition caused by ________.

Accepted Answer

A) overconsumption of water 
B) overconsumption of sodium 
C) underconsumption of water 
D) underconsumption of potassium 
A) overconsumption of water 
B) overconsumption of sodium 
C) underconsumption of water 
D) underconsumption of potassium

Question 5

Carbohydrate loading is for strength-trained athletes.

Accepted Answer

A) True 
 B)False

Question 6

During the aerobic pathway of carbohydrate metabolism,_______.

Accepted Answer

A) glucose is metabolized with the aid of CO2 
B) fatty acids become the predominant fuel 
C) ATP is formed slowly,but muscular activity can be sustained for many hours 
D) None of these choices are correct. 
A) glucose is metabolized with the aid of CO2 
B) fatty acids become the predominant fuel 
C) ATP is formed slowly,but muscular activity can be sustained for many hours 
D) None of these choices are correct.

Question 7

A response called hypertrophy occurs when ________.

Accepted Answer

A) more ATP is released from the cell 
B) a person exercises for half an hour per week 
C) muscles enlarge after being made to work repeatedly 
D) All of these choices are correct. 
A) more ATP is released from the cell 
B) a person exercises for half an hour per week 
C) muscles enlarge after being made to work repeatedly 
D) All of these choices are correct.

Question 8

In order to build up maximum stores of muscle glycogen for long-distance marathons,one should consume a ________ diet.

Accepted Answer

A) high-carbohydrate 
B) high-protein 
C) high-fat 
D) high-energy 
A) high-carbohydrate 
B) high-protein 
C) high-fat 
D) high-energy

Question 9

When exercise duration approaches several hours per day,carbohydrate needs for athletes increase up to ________.

Accepted Answer

A) 3 grams carbohydrate per kg body weight 
B) 5 grams carbohydrate per kg body weight 
C) 10 grams carbohydrate per kg body weight 
D) 20 grams carbohydrate per kg body weight 
A) 3 grams carbohydrate per kg body weight 
B) 5 grams carbohydrate per kg body weight 
C) 10 grams carbohydrate per kg body weight 
D) 20 grams carbohydrate per kg body weight

During exercise,athletes should be consuming massive amounts of water.

Which of the following athletes would have the highest requirements for proteins?

The benefit(s)of participating in different types of exercise is/are ________.

Hyponatremia is a condition caused by ________.

Carbohydrate loading is for strength-trained athletes.

During the aerobic pathway of carbohydrate metabolism,_______.

A response called hypertrophy occurs when ________.

In order to build up maximum stores of muscle glycogen for long-distance marathons,one should consume a ________ diet.

When exercise duration approaches several hours per day,carbohydrate needs for athletes increase up to ________.

The Science of Nutrition

Tools of a Healthy Diet

The Food Supply

Human Digestion and Absorption

Carbohydrates

Lipids

Proteins

Alcohol

Energy Metabolism

Energy Balance, weight Control, and Eating Disorders

The Fat-Soluble Vitamins

The Water-Soluble Vitamins

Water and Major Minerals

Trace Minerals

Nutritional Aspects of Pregnancy and Breastfeeding

Nutrition During the Growing Years

Nutrition During the Adult Years

Filters

Exam 11: Nutrition, exercise and Sports

During exercise,athletes should be consuming massive amounts of water.

Which of the following athletes would have the highest requirements for proteins?

The benefit(s)of participating in different types of exercise is/are ________.

Hyponatremia is a condition caused by ________.

Carbohydrate loading is for strength-trained athletes.

During the aerobic pathway of carbohydrate metabolism,_______.

A response called hypertrophy occurs when ________.

In order to build up maximum stores of muscle glycogen for long-distance marathons,one should consume a ________ diet.

When exercise duration approaches several hours per day,carbohydrate needs for athletes increase up to ________.

The Science of Nutrition

Tools of a Healthy Diet

The Food Supply

Human Digestion and Absorption

Carbohydrates

Lipids

Proteins

Alcohol

Energy Metabolism

Energy Balance, weight Control, and Eating Disorders

The Fat-Soluble Vitamins

The Water-Soluble Vitamins

Water and Major Minerals

Trace Minerals

Nutritional Aspects of Pregnancy and Breastfeeding

Nutrition During the Growing Years

Nutrition During the Adult Years

Filters