Exam 11: Emotion, Stress, and Health

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"It's too bad my car was damaged by the tree that fell on it during the hurricane, but now I can get that new car I've wanted for so long." This is an example of which coping strategy?

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Casey hears a rattling sound as she hikes through the desert. Her muscles tense, her blood pressure rises, and her digestion shuts down. According to Hans Selye, she is in the:

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Secondary control is a "fighting back" philosophy.

(True/False)
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Display rules involve universal, biologically-based emotional displays evoked by particular emotional situations.

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Baking bread, getting a massage, exercising, and mindfulness meditation techniques are all ways to:

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The process by which the facial muscles send messages to the brain about the basic emotion being expressed is called:

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Galen is feeling overwhelmed by assignments and tests. What would you recommend to help him calm down? He decides to take a break from schoolwork for a couple of hours. What are three activities that Galen could do during this period that will help him cope with his stress and decrease his risk of illness?

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According to Paul Ekman, which of the following is one of the universal facial expressions?

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Expression of an emotion that the person does not really feel is called emotion work.

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Display rules are social and cultural rules that regulate when, how, and where a person may express, or suppress, emotions.

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The exhaustion phase of the general adaptation syndrome follows the alarm stage as the body attempts to cope with a stressor that persists over time.

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"This class drives me crazy, but I'm better off than my friends who aren't in college." This is an example of which coping strategy?

(Multiple Choice)
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In the ________ of the general adaptation syndrome, the body mobilizes the sympathetic nervous system to meet an immediate threat.

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The amygdala is a key brain structure involved when, on Halloween, 3-year-old Ben screams in fear at the sight of his mom dressed as a witch.

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The Japanese proverb "To lose is to win" illustrates secondary control.

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Define internal locus of control and external locus of control, and explain the concepts with suitable examples.

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Throughout the world, women are more emotionally expressive than men.

(True/False)
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Define primary control and secondary control. How do Eastern and Western cultures typically differ in their approach to controlling events in one's life?

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At work, the people who suffer most from job stress and who are at greatest risk of illness are corporate managers.

(True/False)
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Which of the following is a type of white blood cell?

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