Baking Bread, Getting a Massage, Exercising, and Mindfulness Meditation Techniques

Baking bread, getting a massage, exercising, and mindfulness meditation techniques are all ways to:

A) replace the urgency of Type A behaviors with less intense Type B characteristics.
B) move from emotion-focused coping styles into more effective problem-focused coping.
C) cope with stress by taking time out and reducing the body's physiological arousal.
D) begin to develop the skills to create a stress-free life.

Correct Answer:

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