Question 1

The fight-or-flight response occurs during which stage of the general adaptation syndrome?

Accepted Answer

A)  alarm stage 
B)  acceptance stage 
C)  resistance stage 
D)  exhaustion stage

Question 2

All of the following types of exercise are recommended for reducing stress except

Accepted Answer

A)  light to moderate aerobic exercise. 
B)  rigorous strength training. 
C)  yoga. 
D)  Pilates.

Question 3

List at least three common and effective relaxation techniques.

Accepted Answer

The answer of List at least three common and effective...

Question 4

Taking high-dose vitamins is a good way to deal with emotional stress.

Accepted Answer

A) True 
 B)False

Question 5

The body's ability to change and adapt to stressful situations is known as

Accepted Answer

A)  flexibility. 
B)  allostasis. 
C)  homeostasis. 
D)  general adaptation.

Question 6

Individuals with Type ________ behavior are prone to worry, anxiety, and discomfort when interacting with others.

Accepted Answer

A)  A 
B)  B 
C)  C 
D)  D

Question 7

Which of the following is a hormone released as part of the stress response?

Accepted Answer

A)  testosterone 
B)  ghrelin 
C)  insulin 
D)  cortisol

Question 8

Chronic stress can negatively impact both physical and mental health.

Accepted Answer

A) True 
 B)False

Exam 11: Stress Management

The fight-or-flight response occurs during which stage of the general adaptation syndrome?