Question 1

One benefit of exercising during pregnancy is shorter labor.

Accepted Answer

A) True 
 B)False  True

Question 2

The third step in developing a wellness program is

Accepted Answer

A)   planning behavior changes.
B)   putting goals in writing.
C)   maintaining your success rate.
D)   monitoring your progress. A

Question 3

The three major types of fitness goals are performance goals, body composition goals, and ________ goals.

Accepted Answer

A)   quantity
B)   technique
C)   adherence
D)   timing C

Question 4

Exercise is important for individuals with physical disabilities, but less so for those with mental or emotional challenges.

Accepted Answer

A) True 
 B)False

Question 5

It's possible that, at some point in your fitness or wellness plan, you will drift away from your stated goals and intentions. List at least three actions you can take to help get back on track.

Accepted Answer

The answer of It's possible that, at some point in...

Question 6

Backsliding is very dangerous and can indicate that you are about to give up on your fitness program.

Accepted Answer

A) True 
 B)False

Question 7

In working to change a health-related behavior, how should backsliding be regarded?

Accepted Answer

A)   Backsliding is a sign that your goals are too ambitious.
B)   Backsliding indicates that you have no willpower and need to ask others for help.
C)   Backsliding is to be expected and can be viewed as a learning experience.
D)   Backsliding indicates that you need to better monitor your progress.

Question 8

To avoid muscle injury, strength training should be done no more than

Accepted Answer

A)   once a week.
B)   two to three times per week.
C)   three to four times per week.
D)   Strength training can be done every day.

Question 9

SMART goals are useful in developing your wellness plan. The "S" in SMART stands for

Accepted Answer

A)   smart.
B)   specific.
C)   sensible.
D)   staged.

Question 10

Choose three body systems from the list below and discuss some of the effects of aging on those systems.
Cardiovascular system; musculoskeletal system; integumentary system (skin, hair, nails); special senses (vision, hearing, taste, smell); nervous system.

Accepted Answer

The answer of Choose three body systems from the list...

Question 11

When selecting the wellness concepts that are appropriate for your wellness plan, it's best to focus on behaviors that

Accepted Answer

A)   your friends say are important.
B)   are the easiest to change.
C)   will greatly enhance your appearance and body image.
D)   will have the most significant impact on your health.

Question 12

Bone mass peaks between 20 and 30 years of age.

Accepted Answer

A) True 
 B)False

Question 13

When seeing your health care provider, if you are unclear about any part of your diagnosis or treatment, it's best to ask the nurse or medical assistant to explain it further after the doctor has left the room.

Accepted Answer

A) True 
 B)False

Question 14

Ben is creating a weekly schedule for his new exercise program. He must balance a job, night classes, and time with his family. His major goal is to improve his cardiovascular fitness. What is the minimum amount of time that Ben must engage in moderate-intensity cardio training to see health benefits?

Accepted Answer

A)   60-75 minutes/week
B)   75-150 minutes/week
C)   100-130 minutes/week
D)   120-150 minutes/week

Question 15

One step to take to ensure that you will maintain an exercise program even during stressful times is to

Accepted Answer

A)   have an "all-or-nothing" attitude.
B)   choose an activity that is new to you.
C)   plan your workouts ahead of time.
D)   refuse to accept help.

Question 16

In selecting exercises for your fitness program, it's important to include those that target cardiorespiratory endurance and three other components, one of which is

Accepted Answer

A)   breathing rate.
B)   muscular strength.
C)   speed.
D)   agility.

Question 17

The most important step in creating a successful fitness plan is

Accepted Answer

A)   establishing a reward system.
B)   setting goals.
C)   using a plan that has worked for someone you know.
D)   maintaining your scheduled routine.

Question 18

Adults with disabilities can engage in which of the following types of sports activities?

Accepted Answer

A)   adapted and inclusive
B)   adapted only
C)   inclusive only
D)   Due to the risk of injury, disabled individuals should not engage in any type of sports.

Question 19

All of the following are recommended guidelines for putting your wellness plan into action except

Accepted Answer

A)   do it all on your own.
B)   start slowly.
C)   be consistent.
D)   incorporate variety into your plan.

Question 20

Which of the following activities would not be recommended for a pregnant woman?

Accepted Answer

A)   cycling
B)   basketball
C)   swimming
D)   distance walking

Exam 7: Creating Your Total Fitness and Wellness Plan

One benefit of exercising during pregnancy is shorter labor.

The third step in developing a wellness program is

The three major types of fitness goals are performance goals, body composition goals, and ________ goals.

Exercise is important for individuals with physical disabilities, but less so for those with mental or emotional challenges.

It's possible that, at some point in your fitness or wellness plan, you will drift away from your stated goals and intentions. List at least three actions you can take to help get back on track.

Backsliding is very dangerous and can indicate that you are about to give up on your fitness program.

In working to change a health-related behavior, how should backsliding be regarded?

To avoid muscle injury, strength training should be done no more than

SMART goals are useful in developing your wellness plan. The "S" in SMART stands for

Choose three body systems from the list below and discuss some of the effects of aging on those systems. Cardiovascular system; musculoskeletal system; integumentary system (skin, hair, nails); special senses (vision, hearing, taste, smell); nervous system.

When selecting the wellness concepts that are appropriate for your wellness plan, it's best to focus on behaviors that

Bone mass peaks between 20 and 30 years of age.

When seeing your health care provider, if you are unclear about any part of your diagnosis or treatment, it's best to ask the nurse or medical assistant to explain it further after the doctor has left the room.

One step to take to ensure that you will maintain an exercise program even during stressful times is to

In selecting exercises for your fitness program, it's important to include those that target cardiorespiratory endurance and three other components, one of which is

The most important step in creating a successful fitness plan is

Adults with disabilities can engage in which of the following types of sports activities?

All of the following are recommended guidelines for putting your wellness plan into action except

Which of the following activities would not be recommended for a pregnant woman?