Exam 12: Nutrition Basics

Most of the fats in food are in the form of

Which of the following should count toward your total daily fluid intake?

Which of the following foods is NOT considered a simple carbohydrate?

Refined carbohydrates

The first USDA pyramid emphasized the importance of

Carbohydrates are classified into two groups: simple and complex.

Which vitamin enhances the absorption of iron?

The essential fatty acids,linoleic and alpha-linoleic acids,are both

All of the following are cooking methods that preserve the nutrient value of vegetables,EXCEPT

Endurance athletes may benefit from consuming additional

Lean meats are a good source of phytochemicals.

Protein provides ________ calories per gram.

Situation Connie is satisfied with her weight but would like to improve her eating habits.She typically has several slices of toast and a large coffee for breakfast,a turkey sandwich and chips or sausage pizza for lunch,and a pasta dish with baked chicken or pork chops for supper.She often has an evening snack of fat-free pudding or yogurt.She drinks unsweetened iced tea,regular colas,water,and an occasional glass of milk. -Connie's current diet is most likely to be adequate in which of the following nutrients?

Of the 20 common amino acids,how many of these are termed "essential"?

Alcohol has no nutritional role but does provide energy.

Consumption of whole grains has been linked to

Experts say that two of the most important factors in a healthy diet are eating the "right" kinds of fats and the "right" kinds of

The primary function of vitamins is to

Salt consumption is most often from

Consumption of refined carbohydrates causes a slower rise in blood glucose levels than does consumption of unrefined carbohydrates.