Question 1

Muscular strength is the

Accepted Answer

A) ability to sustain a given level of muscular tension over time. 
B) ability to move the joints through a full range of motion. 
C) amount of force a muscle can produce with a single maximum effort. 
D) amount of force a muscle can produce repeatedly over 60 seconds. 
A) ability to sustain a given level of muscular tension over time. 
B) ability to move the joints through a full range of motion. 
C) amount of force a muscle can produce with a single maximum effort. 
D) amount of force a muscle can produce repeatedly over 60 seconds.

Question 2

Cooling down after exercise is important to

Accepted Answer

A) boost oxygen consumption. 
B) increase lactic acid in the muscles. 
C) restore circulation to its normal resting condition. 
D) maintain blood flow to the extremities. 
A) boost oxygen consumption. 
B) increase lactic acid in the muscles. 
C) restore circulation to its normal resting condition. 
D) maintain blood flow to the extremities.

Question 3

Application of muscular force without movement is called _______________ exercise.

Accepted Answer

A) isometric 
B) isokinetic 
C) isotonic 
D) dynamic 
A) isometric 
B) isokinetic 
C) isotonic 
D) dynamic

Question 4

Cardiorespiratory endurance training has been shown to have little effect on the balance of lipids in the blood.

Accepted Answer

A) True 
 B)False

Question 5

The best way to lose fat is through a lifestyle that includes a sensible diet and exercise.

Accepted Answer

A) True 
 B)False

Question 6

All of the following statements are TRUE regarding the effects of exercise on psychological and emotional well-being,EXCEPT

Accepted Answer

A) exercise enhances self-image. 
B) exercise improves body image. 
C) exercise creates mood swings. 
D) exercise increases energy level. 
A) exercise enhances self-image. 
B) exercise improves body image. 
C) exercise creates mood swings. 
D) exercise increases energy level.

Question 7

The principle of reversibility says your body adjusts to lower levels of physical activity in the same way it adjusts to higher levels.

Accepted Answer

A) True 
 B)False

Question 8

Which of the following statements is FALSE regarding cardiorespiratory endurance?

Accepted Answer

A) As it improves,the heart pumps more blood per heartbeat. 
B) As it improves,resting blood pressure increases. 
C) As it improves,the body can do more exercise with less effort. 
D) As it improves,the heart can withstand the strains of everyday life. 
A) As it improves,the heart pumps more blood per heartbeat. 
B) As it improves,resting blood pressure increases. 
C) As it improves,the body can do more exercise with less effort. 
D) As it improves,the heart can withstand the strains of everyday life.

Question 9

Endurance training can improve the function of the body's chemical systems.

Accepted Answer

A) True 
 B)False

Question 10

An individual considering using dietary supplements or drugs to enhance performance should understand that

Accepted Answer

A) supplements can help change an untrained person into a fit person. 
B) anabolic steroids are a safe way to increase strength. 
C) supplements are usually inexpensive ways to build strength. 
D) the long-term effects of many supplements are unknown. 
A) supplements can help change an untrained person into a fit person. 
B) anabolic steroids are a safe way to increase strength. 
C) supplements are usually inexpensive ways to build strength. 
D) the long-term effects of many supplements are unknown.

Question 11

Exercise duration refers to

Accepted Answer

A) the number of times per week you exercise. 
B) how hard you work. 
C) the length of your exercise session. 
D) the quantity of exercise you get. 
A) the number of times per week you exercise. 
B) how hard you work. 
C) the length of your exercise session. 
D) the quantity of exercise you get.

Question 12

In a weight training program,a heavy weight and low number of repetitions builds muscular strength.

Accepted Answer

A) True 
 B)False

Question 13

Which of the following statements is FALSE regarding treating injuries with application of heat?

Accepted Answer

A) It should not be used until after the swelling has disappeared. 
B) It helps reduce stiffness. 
C) It helps relieve pain and relax muscles. 
D) It should be used to help reduce swelling. 
A) It should not be used until after the swelling has disappeared. 
B) It helps reduce stiffness. 
C) It helps relieve pain and relax muscles. 
D) It should be used to help reduce swelling.

Question 14

Ahmed runs distance events for his dorm's intramural track team.While practicing this week,he stepped on a rock during a run and twisted his ankle.What is the suggested treatment for managing this type of soft-tissue injury?

Accepted Answer

The answer of Ahmed runs distance events for his dorm's...

Question 15

To improve cardiorespiratory endurance during activities such as walking or swimming slowly,your heart rate should be kept in the target zone for at least

Accepted Answer

A) 10 minutes,five times per week. 
B) 15 minutes,four times per week. 
C) 30 minutes,three times per week. 
D) 45 minutes,three times per week. 
A) 10 minutes,five times per week. 
B) 15 minutes,four times per week. 
C) 30 minutes,three times per week. 
D) 45 minutes,three times per week.

Question 16

Regular physical activity is linked to all of the following,EXCEPT

Accepted Answer

A) lower endorphin levels. 
B) reduced anxiety. 
C) improved sleep. 
D) improved mood. 
A) lower endorphin levels. 
B) reduced anxiety. 
C) improved sleep. 
D) improved mood.

Question 17

In a program to build flexibility,each stretch should be held for two minutes.

Accepted Answer

A) True 
 B)False

Question 18

The ability of the body to perform prolonged,large-muscle,dynamic exercise at moderate-to-high levels of intensity is

Accepted Answer

A) anaerobic capacity. 
B) adaptive capacity. 
C) cardiorespiratory endurance. 
D) cardiorespiratory capacity. 
A) anaerobic capacity. 
B) adaptive capacity. 
C) cardiorespiratory endurance. 
D) cardiorespiratory capacity.

Question 19

Which of the following activities will provide the MOST aerobic benefit for a beginning exerciser?

Accepted Answer

A) racquetball 
B) walking 
C) basketball 
D) tennis 
A) racquetball 
B) walking 
C) basketball 
D) tennis

Question 20

All of the following are cardiorespiratory endurance activities,EXCEPT

Accepted Answer

A) weight training. 
B) cycling. 
C) aerobic dancing. 
D) walking. 
A) weight training. 
B) cycling. 
C) aerobic dancing. 
D) walking.

Exam 13: Exercise for Health and Fitness

Muscular strength is the

Cooling down after exercise is important to

Application of muscular force without movement is called _______________ exercise.

Cardiorespiratory endurance training has been shown to have little effect on the balance of lipids in the blood.

The best way to lose fat is through a lifestyle that includes a sensible diet and exercise.

All of the following statements are TRUE regarding the effects of exercise on psychological and emotional well-being,EXCEPT

The principle of reversibility says your body adjusts to lower levels of physical activity in the same way it adjusts to higher levels.

Which of the following statements is FALSE regarding cardiorespiratory endurance?

Endurance training can improve the function of the body's chemical systems.

An individual considering using dietary supplements or drugs to enhance performance should understand that

Exercise duration refers to

In a weight training program,a heavy weight and low number of repetitions builds muscular strength.

Which of the following statements is FALSE regarding treating injuries with application of heat?

Ahmed runs distance events for his dorm's intramural track team.While practicing this week,he stepped on a rock during a run and twisted his ankle.What is the suggested treatment for managing this type of soft-tissue injury?

To improve cardiorespiratory endurance during activities such as walking or swimming slowly,your heart rate should be kept in the target zone for at least

Regular physical activity is linked to all of the following,EXCEPT

In a program to build flexibility,each stretch should be held for two minutes.

The ability of the body to perform prolonged,large-muscle,dynamic exercise at moderate-to-high levels of intensity is

Which of the following activities will provide the MOST aerobic benefit for a beginning exerciser?

All of the following are cardiorespiratory endurance activities,EXCEPT

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