Question 1

The American College of Sports Medicine recommends a workout frequency of _______ per week to develop strength.

Accepted Answer

A) 2 to 3 days 
B) 4 to 5 days 
C) 1 to 2 days 
D) 1 day 
A) 2 to 3 days 
B) 4 to 5 days 
C) 1 to 2 days 
D) 1 day

Question 2

To keep from losing gains in fitness,it is necessary to maintain intensity levels.

Accepted Answer

A) True 
 B)False

Question 3

Situation
Larry started a fitness program about 8 weeks ago.He runs 2 miles every day and does some weight training.He likes to use weight machines and focuses on 1 or 2 muscle groups each day.He could initially do 6 repetitions of most exercises in his program,and he can now do 15-20.Larry likes the initial improvement in his energy level and appearance since starting the program.He has noticed that his work in construction seems a little easier,too.However,Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program.
-List and define the five health-related components of physical fitness.For each,briefly describe how an individual could increase her or his level of fitness in that component.

Accepted Answer

The five health-related components of ph

Question 4

When would be the time Jessica should perform stretching exercises to possibly become more flexible?

Accepted Answer

A) before she warms up 
B) after she has done her cardiorespiratory portion of the workout 
C) after she has performed ballistic movements 
D) just before she goes to bed at night 
A) before she warms up 
B) after she has done her cardiorespiratory portion of the workout 
C) after she has performed ballistic movements 
D) just before she goes to bed at night

Question 5

Describe the American College of Sports Medicine's recommendations for a formal exercise program to develop the health-related components of physical fitness.For each component,list the appropriate type of activity and the recommended intensity,frequency,and duration of activity.Outline a program that conforms to the recommendations.

Accepted Answer

The American College of Sports Medicine

Question 6

Application of force with movement is called _______________ exercise.

Accepted Answer

A) isometric 
B) isokinetic 
C) isotonic 
D) static 
A) isometric 
B) isokinetic 
C) isotonic 
D) static

Question 7

Weight training with free weights represents which one of the following types of exercise?

Accepted Answer

A) aerobic 
B) ballistic 
C) isotonic 
D) isometric 
A) aerobic 
B) ballistic 
C) isotonic 
D) isometric

Question 8

Which of the following statements is FALSE regarding the effects of exercise on metabolism and body composition?

Accepted Answer

A) It slightly raises the metabolic rate for several hours after exercise. 
B) The increase in muscle mass raises the metabolic rate. 
C) It increases caloric expenditure and thus helps regulate body weight. 
D) It can result in substantial weight gain due to increase in muscle mass. 
A) It slightly raises the metabolic rate for several hours after exercise. 
B) The increase in muscle mass raises the metabolic rate. 
C) It increases caloric expenditure and thus helps regulate body weight. 
D) It can result in substantial weight gain due to increase in muscle mass.

Question 9

Most people do not need to adopt a special diet when they begin a fitness program.

Accepted Answer

A) True 
 B)False

Question 10

The body's ability to respond or adapt to the demands and stress of physical effort denotes

Accepted Answer

A) physical fitness. 
B) physical activity. 
C) peak workload. 
D) anaerobic capacity. 
A) physical fitness. 
B) physical activity. 
C) peak workload. 
D) anaerobic capacity.

Question 11

Any person planning to begin a fitness program should first have a medical exam.

Accepted Answer

A) True 
 B)False

Question 12

The recommended amount of fluid to drink during heavy exercise is

Accepted Answer

A) 12 ounces for every 60 minutes of exercise. 
B) 8 ounces for every 60 minutes of exercise. 
C) 8 ounces for every 30 minutes of exercise. 
D) 4 ounces for every 10 minutes of exercise. 
A) 12 ounces for every 60 minutes of exercise. 
B) 8 ounces for every 60 minutes of exercise. 
C) 8 ounces for every 30 minutes of exercise. 
D) 4 ounces for every 10 minutes of exercise.

Question 13

Stretching exercises should ideally be performed

Accepted Answer

A) with a swinging,bouncing motion. 
B) within a 5-minute time period. 
C) to the point of moderate pain. 
D) 5 to 7 days a week. 
A) with a swinging,bouncing motion. 
B) within a 5-minute time period. 
C) to the point of moderate pain. 
D) 5 to 7 days a week.

Question 14

Regular exercise may prevent the onset of type 2 diabetes.

Accepted Answer

A) True 
 B)False

Question 15

Which of the following statements BEST describes the effect of endurance exercise on lipids?

Accepted Answer

A) It has no effect on triglycerides. 
B) It decreases HDL and increases LDL. 
C) It increases HDL and decreases LDL. 
D) It has no effect on cholesterol. 
A) It has no effect on triglycerides. 
B) It decreases HDL and increases LDL. 
C) It increases HDL and decreases LDL. 
D) It has no effect on cholesterol.

Question 16

The best way to ensure consistency with an exercise program is to

Accepted Answer

A) keep a training journal. 
B) exercise with a friend. 
C) join a fitness club. 
D) exercise first thing every day. 
A) keep a training journal. 
B) exercise with a friend. 
C) join a fitness club. 
D) exercise first thing every day.

Question 17

Muscular strength is the amount of force a muscle produces with a single maximum effort.

Accepted Answer

A) True 
 B)False

Question 18

The length of time you should spend on a workout depends on the

Accepted Answer

A) frequency of workouts. 
B) intensity of the workout. 
C) type of training. 
D) desired target heart rate. 
A) frequency of workouts. 
B) intensity of the workout. 
C) type of training. 
D) desired target heart rate.

Question 19

In a weight training program for general fitness,do ______ repetitions of each exercise.

Accepted Answer

A) 1-5 
B) 8-12 
C) 15-20 
D) 25 or more 
A) 1-5 
B) 8-12 
C) 15-20 
D) 25 or more

Question 20

Carmen just began an exercise program that includes endurance training,strength training,and stretching exercises.List three immediate and five long-term benefits that Carmen can expect to experience as a result of her activity regimen.

Accepted Answer

Immediate benefits that Carmen can expec

Exam 13: Exercise for Health and Fitness

The American College of Sports Medicine recommends a workout frequency of _______ per week to develop strength.

To keep from losing gains in fitness,it is necessary to maintain intensity levels.

When would be the time Jessica should perform stretching exercises to possibly become more flexible?

Application of force with movement is called _______________ exercise.

Weight training with free weights represents which one of the following types of exercise?

Which of the following statements is FALSE regarding the effects of exercise on metabolism and body composition?

Most people do not need to adopt a special diet when they begin a fitness program.

The body's ability to respond or adapt to the demands and stress of physical effort denotes

Any person planning to begin a fitness program should first have a medical exam.

The recommended amount of fluid to drink during heavy exercise is

Stretching exercises should ideally be performed

Regular exercise may prevent the onset of type 2 diabetes.

Which of the following statements BEST describes the effect of endurance exercise on lipids?

The best way to ensure consistency with an exercise program is to

Muscular strength is the amount of force a muscle produces with a single maximum effort.

The length of time you should spend on a workout depends on the

In a weight training program for general fitness,do ______ repetitions of each exercise.

Carmen just began an exercise program that includes endurance training,strength training,and stretching exercises.List three immediate and five long-term benefits that Carmen can expect to experience as a result of her activity regimen.

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