Question 1

All of the following are recommendations for children from the Physical Activity Guidelines for Americans except:

Accepted Answer

A)  children and adolescents should do 60 minutes of physical activity 3 days a week. 
B)  most regular physical activity should be moderate to vigorous aerobic activity. 
C)  muscle-strengthening physical activity should be included at least 3 days a week. 
D)  bone-strengthening physical activity should be included at least 3 days a week. 
A)  children and adolescents should do 60 minutes of physical activity 3 days a week. 
B)  most regular physical activity should be moderate to vigorous aerobic activity. 
C)  muscle-strengthening physical activity should be included at least 3 days a week. 
D)  bone-strengthening physical activity should be included at least 3 days a week.

Question 2

An initial goal for obese children is to:

Accepted Answer

A)  hold weight steady while they grow taller. 
B)  slow their rate of gain. 
C)  lose weight quickly. 
D)  a and b 
E)  b and c 
A)  hold weight steady while they grow taller. 
B)  slow their rate of gain. 
C)  lose weight quickly. 
D)  a and b 
E)  b and c

Question 3

Which of the following does not contain vitamin B12?

Accepted Answer

A)  meat 
B)  legumes 
C)  eggs 
D)  dairy products 
A)  meat 
B)  legumes 
C)  eggs 
D)  dairy products

Question 4

What effect does malnutrition during critical times of development in pregnancy have on the fetus?

Accepted Answer

A)  Impairment of the development of an organ is irreversible. 
B)  If the heart is impaired in early development it can be reversed with good nutrition. 
C)  It is not a problem if the fetus has gained enough weight earlier. 
D)  Teeth will develop after the baby is born. 
A)  Impairment of the development of an organ is irreversible. 
B)  If the heart is impaired in early development it can be reversed with good nutrition. 
C)  It is not a problem if the fetus has gained enough weight earlier. 
D)  Teeth will develop after the baby is born.

Question 5

A woman who is breastfeeding is not able to eat enough food for two weeks because of a lack of money. What effect will it have on her breast milk?

Accepted Answer

A)  The quantity of milk will decrease but it will still be nutritionally adequate. 
B)  She will stop making breast milk until she gets adequate food again. 
C)  There will not be any effect because the body will continue to produce enough. 
D)  The breast milk will be too concentrated in nutrients for the baby. 
A)  The quantity of milk will decrease but it will still be nutritionally adequate. 
B)  She will stop making breast milk until she gets adequate food again. 
C)  There will not be any effect because the body will continue to produce enough. 
D)  The breast milk will be too concentrated in nutrients for the baby.

Question 6

Physical activity during pregnancy can improve fitness, facilitate labor, and reduce psychological stress.

Accepted Answer

A) True 
 B)False

Question 7

During pregnancy, the recommended carbohydrate intake is less than 175 grams per day.

Accepted Answer

A) True 
 B)False

Question 8

Characteristics of breast milk include that:

Accepted Answer

A)  its sodium content is low. 
B)  its protein is largely alpha-lactalbumin. 
C)  its vitamin C content is low. 
D)  a and b 
E)  b and c 
A)  its sodium content is low. 
B)  its protein is largely alpha-lactalbumin. 
C)  its vitamin C content is low. 
D)  a and b 
E)  b and c

Question 9

Kathy has given birth to a small, low-birthweight infant. Which of the following most likely made the greatest contribution to this situation?

Accepted Answer

A)  smoking 
B)  drug use during pregnancy 
C)  heredity 
D)  poor nutrition 
A)  smoking 
B)  drug use during pregnancy 
C)  heredity 
D)  poor nutrition

Question 10

Exclusively breastfed babies need supplements of _____, but formula-fed babies do not.

Accepted Answer

A)  calcium 
B)  fluoride 
C)  vitamin D 
D)  iron 
A)  calcium 
B)  fluoride 
C)  vitamin D 
D)  iron

Question 11

Prenatal exposure to alcohol can result in which of the following fetal alcohol spectrum disorders in children?

Accepted Answer

A)  fetal alcohol syndrome, when the woman drinks only in the last 2 weeks of pregnancy 
B)  mood disorders and problem behaviors diagnosed in preschool years 
C)  mental retardation that can be reversed as the child grows older 
D)  difficulty in walking without assistance 
A)  fetal alcohol syndrome, when the woman drinks only in the last 2 weeks of pregnancy 
B)  mood disorders and problem behaviors diagnosed in preschool years 
C)  mental retardation that can be reversed as the child grows older 
D)  difficulty in walking without assistance

Question 12

All of the following statements are true concerning the placenta except:

Accepted Answer

A)  it is an active metabolic organ with many responsibilities. 
B)  it allows for the exchange of materials between baby and mother. 
C)  the fetus receives nutrients and carbon dioxide across the placenta. 
D)  the mother's blood picks up the baby's waste materials through the placenta and they are excreted. 
A)  it is an active metabolic organ with many responsibilities. 
B)  it allows for the exchange of materials between baby and mother. 
C)  the fetus receives nutrients and carbon dioxide across the placenta. 
D)  the mother's blood picks up the baby's waste materials through the placenta and they are excreted.

Question 13

Describe the purpose and components of the Special Supplemental Nutrition Program for Women, Infants, and Children.

Accepted Answer

The Special Supplemental Nutrition Progr

Question 14

Describe alcohol's harmful effects on a fetus.

Accepted Answer

The answer of Describe alcohol's harmful effects on a fetus....

Question 15

You are counseling a pregnant woman who is experiencing "morning sickness." To alleviate this condition you tell her to:

Accepted Answer

A)  sip juice or coffee when nauseated. 
B)  nibble on soda crackers or dry toast. 
C)  try drinking beverages between meals only. 
D)  a and b 
E)  b and c 
A)  sip juice or coffee when nauseated. 
B)  nibble on soda crackers or dry toast. 
C)  try drinking beverages between meals only. 
D)  a and b 
E)  b and c

Question 16

Which of the following is the single most potent indicator of an infant's future health status?

Accepted Answer

A)  mother's prepregnancy weight 
B)  mother's weight gain during pregnancy 
C)  infant's birthweight 
D)  mother's prepregnancy nutrition status 
A)  mother's prepregnancy weight 
B)  mother's weight gain during pregnancy 
C)  infant's birthweight 
D)  mother's prepregnancy nutrition status

Question 17

A nursing mother produces about _____ ounces of milk a day.

Accepted Answer

A)  10 
B)  15 
C)  20 
D)  25 
A)  10 
B)  15 
C)  20 
D)  25

Question 18

Which woman is at risk of not developing a healthy placenta?

Accepted Answer

A)  a woman who is 30 pounds overweight 
B)  a woman with anorexia nervosa who is restricting her food intake 
C)  a woman eating a balanced vegetarian diet 
D)  an underweight woman who has increased her food intake to gain weight 
A)  a woman who is 30 pounds overweight 
B)  a woman with anorexia nervosa who is restricting her food intake 
C)  a woman eating a balanced vegetarian diet 
D)  an underweight woman who has increased her food intake to gain weight

Question 19

A three-month-old baby girl who weighs 9 pounds needs how many calories each day?

Accepted Answer

A)  162 
B)  360 
C)  405 
D)  900 
A)  162 
B)  360 
C)  405 
D)  900

Question 20

A woman has gained 30 pounds in her first two months of pregnancy and has been diagnosed with gestational diabetes. What should she know about her health risks from this condition?

Accepted Answer

A)  She is at risk of having a low-birthweight baby. 
B)  This condition is permanent and must be monitored frequently. 
C)  She should stop eating all carbohydrates to lower her blood glucose. 
D)  This condition usually goes away after the baby is born. 
A)  She is at risk of having a low-birthweight baby. 
B)  This condition is permanent and must be monitored frequently. 
C)  She should stop eating all carbohydrates to lower her blood glucose. 
D)  This condition usually goes away after the baby is born.

All of the following are recommendations for children from the Physical Activity Guidelines for Americans except:

An initial goal for obese children is to:

Which of the following does not contain vitamin B₁₂?

What effect does malnutrition during critical times of development in pregnancy have on the fetus?

A woman who is breastfeeding is not able to eat enough food for two weeks because of a lack of money. What effect will it have on her breast milk?

Physical activity during pregnancy can improve fitness, facilitate labor, and reduce psychological stress.

During pregnancy, the recommended carbohydrate intake is less than 175 grams per day.

Characteristics of breast milk include that:

Kathy has given birth to a small, low-birthweight infant. Which of the following most likely made the greatest contribution to this situation?

Exclusively breastfed babies need supplements of _____, but formula-fed babies do not.

Prenatal exposure to alcohol can result in which of the following fetal alcohol spectrum disorders in children?

All of the following statements are true concerning the placenta except:

Describe the purpose and components of the Special Supplemental Nutrition Program for Women, Infants, and Children.

Describe alcohol's harmful effects on a fetus.

You are counseling a pregnant woman who is experiencing "morning sickness." To alleviate this condition you tell her to:

Which of the following is the single most potent indicator of an infant's future health status?

A nursing mother produces about _____ ounces of milk a day.

Which woman is at risk of not developing a healthy placenta?

A three-month-old baby girl who weighs 9 pounds needs how many calories each day?

A woman has gained 30 pounds in her first two months of pregnancy and has been diagnosed with gestational diabetes. What should she know about her health risks from this condition?

Food Choices and Human Health

Nutrition Toolsstandards and Guidelines

The Remarkable Body

The Carbohydrates: Sugar, Starch, Glycogen, and Fiber

The Lipids: Fats, Oils, Phospholipids, and Sterols

The Proteins and Amino Acids

The Vitamins

Water and Minerals

Energy Balance and Healthy Body Weight

Nutrients, Physical Activity, and the Bodys Responses

Diet and Health

Food Safety and Food Technology

Child, Teen, and Older Adult

Hunger and the Global Environment

Filters

Exam 13: Life Cycle Nutrition: Mother and Infant

All of the following are recommendations for children from the Physical Activity Guidelines for Americans except:

An initial goal for obese children is to:

Which of the following does not contain vitamin B12?

What effect does malnutrition during critical times of development in pregnancy have on the fetus?

A woman who is breastfeeding is not able to eat enough food for two weeks because of a lack of money. What effect will it have on her breast milk?

Physical activity during pregnancy can improve fitness, facilitate labor, and reduce psychological stress.

During pregnancy, the recommended carbohydrate intake is less than 175 grams per day.

Characteristics of breast milk include that:

Kathy has given birth to a small, low-birthweight infant. Which of the following most likely made the greatest contribution to this situation?

Exclusively breastfed babies need supplements of _____, but formula-fed babies do not.

Prenatal exposure to alcohol can result in which of the following fetal alcohol spectrum disorders in children?

All of the following statements are true concerning the placenta except:

Describe the purpose and components of the Special Supplemental Nutrition Program for Women, Infants, and Children.

Describe alcohol's harmful effects on a fetus.

You are counseling a pregnant woman who is experiencing "morning sickness." To alleviate this condition you tell her to:

Which of the following is the single most potent indicator of an infant's future health status?

A nursing mother produces about _____ ounces of milk a day.

Which woman is at risk of not developing a healthy placenta?

A three-month-old baby girl who weighs 9 pounds needs how many calories each day?

A woman has gained 30 pounds in her first two months of pregnancy and has been diagnosed with gestational diabetes. What should she know about her health risks from this condition?

Food Choices and Human Health

Nutrition Toolsstandards and Guidelines

The Remarkable Body

The Carbohydrates: Sugar, Starch, Glycogen, and Fiber

The Lipids: Fats, Oils, Phospholipids, and Sterols

The Proteins and Amino Acids

The Vitamins

Water and Minerals

Energy Balance and Healthy Body Weight

Nutrients, Physical Activity, and the Bodys Responses

Diet and Health

Food Safety and Food Technology

Child, Teen, and Older Adult

Hunger and the Global Environment

Filters

Which of the following does not contain vitamin B₁₂?