Question 1

Describe dietary and other strategies for reducing risk of CVD.

Accepted Answer

The answer of Describe dietary and other strategies for reducing...

Question 2

High blood pressure presents no symptoms that you can feel.

Accepted Answer

A) True 
 B)False

Question 3

A college student who is on a high-protein weight-loss diet that restricts fruits and vegetables has just become ill from a viral infection in her intestines. What might have made her more susceptible than her roommate who is eating regular meals in the cafeteria?

Accepted Answer

A)  protein deficiency, which has affected immune system cells 
B)  vitamin C deficiency from no fruits and vegetables, which has affected white blood cell protection 
C)  too much saturated fat from meat, which has increased blood cholesterol levels 
D)  dehydration, which has affected the health of intestinal cells 
A)  protein deficiency, which has affected immune system cells 
B)  vitamin C deficiency from no fruits and vegetables, which has affected white blood cell protection 
C)  too much saturated fat from meat, which has increased blood cholesterol levels 
D)  dehydration, which has affected the health of intestinal cells

Question 4

Which of the following holds the key to maintaining the best possible immune system support?

Accepted Answer

A)  nutrient supplements 
B)  herbal remedies 
C)  phytochemicals 
D)  adequate nutrition 
A)  nutrient supplements 
B)  herbal remedies 
C)  phytochemicals 
D)  adequate nutrition

Question 5

Discuss the possible benefits and challenges of applying nutritional genomics research to health recommendations for individuals.

Accepted Answer

Nutritional genomics, also known as nutr

Question 6

In general, studies of populations have suggested that low cancer rates correlate with:

Accepted Answer

A)  high vegetable intakes. 
B)  high whole grain intakes. 
C)  high fat intakes. 
D)  a and b 
E)  b and c 
A)  high vegetable intakes. 
B)  high whole grain intakes. 
C)  high fat intakes. 
D)  a and b 
E)  b and c

Question 7

Describe the effects that malnutrition has on the various immune-system organs and tissues.

Accepted Answer

Malnutrition can have detrimental effect

Question 8

You have a friend with AIDS and are trying to maintain his nutrition status. Which of the following would you do?

Accepted Answer

A)  offer large, frequent meals 
B)  encourage consumption of megadoses of nutrient supplements 
C)  cook foods thoroughly and practice cleanliness 
D)  cook a lot of food in advance and leave it out for your friend 
A)  offer large, frequent meals 
B)  encourage consumption of megadoses of nutrient supplements 
C)  cook foods thoroughly and practice cleanliness 
D)  cook a lot of food in advance and leave it out for your friend

Question 9

CVD is a man's disease.

Accepted Answer

A) True 
 B)False

Question 10

A man is at risk of developing colon cancer because his grandfather and father died of it. Adding which of the following foods to his diet might reduce his risk?

Accepted Answer

A)  steamed broccoli 
B)  grilled chicken 
C)  boiled potatoes 
D)  fruit drink 
A)  steamed broccoli 
B)  grilled chicken 
C)  boiled potatoes 
D)  fruit drink

Question 11

Dietary guidelines for cancer prevention include:

Accepted Answer

A)  controlling energy intake. 
B)  increasing intake of salt-cured products. 
C)  increasing intake of fruits and vegetables. 
D)  a and b 
E)  a and c 
A)  controlling energy intake. 
B)  increasing intake of salt-cured products. 
C)  increasing intake of fruits and vegetables. 
D)  a and b 
E)  a and c

Question 12

To minimize risks of CVD you would:

Accepted Answer

A)  choose more fruits and whole grains. 
B)  stir-fry all of your vegetables. 
C)  consume 1 or 2 servings of fatty fish each week. 
D)  a and b 
E)  a and c 
A)  choose more fruits and whole grains. 
B)  stir-fry all of your vegetables. 
C)  consume 1 or 2 servings of fatty fish each week. 
D)  a and b 
E)  a and c

Question 13

At what weight can a 165-lb. woman with hypertension who plans to lose weight first expect to see a significantly lower blood pressure value?

Accepted Answer

A)  125 pounds 
B)  135 pounds 
C)  145 pounds 
D)  155 pounds 
A)  125 pounds 
B)  135 pounds 
C)  145 pounds 
D)  155 pounds

Question 14

Which of the following is a true statement about blood pressure?

Accepted Answer

A)  When the pressure is at the right level, cells receive nutrients and oxygen and release their wastes. 
B)  When heart rate and blood volume increase, blood pressure drops. 
C)  The kidneys can lower blood pressure by retaining water and salt in the body. 
D)  Constriction of the smaller peripheral arteries will decrease blood pressure. 
A)  When the pressure is at the right level, cells receive nutrients and oxygen and release their wastes. 
B)  When heart rate and blood volume increase, blood pressure drops. 
C)  The kidneys can lower blood pressure by retaining water and salt in the body. 
D)  Constriction of the smaller peripheral arteries will decrease blood pressure.

Question 15

In men, aging becomes a significant risk factor for heart disease at age:

Accepted Answer

A)  30. 
B)  35. 
C)  40. 
D)  45. 
A)  30. 
B)  35. 
C)  40. 
D)  45.

Question 16

The best action to take to decrease your risk of cancer is to:

Accepted Answer

A)  limit foods that are grilled, smoked, and charbroiled. 
B)  consume a diet moderate in fat. 
C)  take vitamin supplements. 
D)  eat a wide variety of vegetables and fruits in generous quantities every day. 
A)  limit foods that are grilled, smoked, and charbroiled. 
B)  consume a diet moderate in fat. 
C)  take vitamin supplements. 
D)  eat a wide variety of vegetables and fruits in generous quantities every day.

Question 17

According to recommendations for reducing CVD risk, saturated fat should provide no more than _____ percent of total calories.

Accepted Answer

A)  7 
B)  14 
C)  20 
D)  25 
A)  7 
B)  14 
C)  20 
D)  25

Question 18

All men and women experience the same types of symptoms when they are having a heart attack.

Accepted Answer

A) True 
 B)False

Question 19

Which of the following would be the best way to add more fruits and vegetables to your diet?

Accepted Answer

A)  use ketchup on your french fries instead of salt 
B)  have fruit roll-ups for a snack 
C)  have a glass of orange drink for breakfast every day 
D)  keep a bag of baby carrots in the refrigerator for snacking 
A)  use ketchup on your french fries instead of salt 
B)  have fruit roll-ups for a snack 
C)  have a glass of orange drink for breakfast every day 
D)  keep a bag of baby carrots in the refrigerator for snacking

Question 20

A woman frequently has a dinner meal of grilled steak, baked potato with margarine, green peas, and a white dinner roll. Which food should be eaten less often to reduce her risk of breast cancer?

Accepted Answer

A)  baked potato with margarine 
B)  white dinner roll 
C)  grilled steak 
D)  green peas 
A)  baked potato with margarine 
B)  white dinner roll 
C)  grilled steak 
D)  green peas

Describe dietary and other strategies for reducing risk of CVD.

High blood pressure presents no symptoms that you can feel.

A college student who is on a high-protein weight-loss diet that restricts fruits and vegetables has just become ill from a viral infection in her intestines. What might have made her more susceptible than her roommate who is eating regular meals in the cafeteria?

Which of the following holds the key to maintaining the best possible immune system support?

Discuss the possible benefits and challenges of applying nutritional genomics research to health recommendations for individuals.

In general, studies of populations have suggested that low cancer rates correlate with:

Describe the effects that malnutrition has on the various immune-system organs and tissues.

You have a friend with AIDS and are trying to maintain his nutrition status. Which of the following would you do?

CVD is a man's disease.

A man is at risk of developing colon cancer because his grandfather and father died of it. Adding which of the following foods to his diet might reduce his risk?

Dietary guidelines for cancer prevention include:

To minimize risks of CVD you would:

At what weight can a 165-lb. woman with hypertension who plans to lose weight first expect to see a significantly lower blood pressure value?

Which of the following is a true statement about blood pressure?

In men, aging becomes a significant risk factor for heart disease at age:

The best action to take to decrease your risk of cancer is to:

According to recommendations for reducing CVD risk, saturated fat should provide no more than _____ percent of total calories.

All men and women experience the same types of symptoms when they are having a heart attack.

Which of the following would be the best way to add more fruits and vegetables to your diet?

A woman frequently has a dinner meal of grilled steak, baked potato with margarine, green peas, and a white dinner roll. Which food should be eaten less often to reduce her risk of breast cancer?

Food Choices and Human Health

Nutrition Toolsstandards and Guidelines

The Remarkable Body

The Carbohydrates: Sugar, Starch, Glycogen, and Fiber

The Lipids: Fats, Oils, Phospholipids, and Sterols

The Proteins and Amino Acids

The Vitamins

Water and Minerals

Energy Balance and Healthy Body Weight

Nutrients, Physical Activity, and the Bodys Responses

Food Safety and Food Technology

Life Cycle Nutrition: Mother and Infant

Child, Teen, and Older Adult

Hunger and the Global Environment

Filters

Exam 11: Diet and Health

Describe dietary and other strategies for reducing risk of CVD.

High blood pressure presents no symptoms that you can feel.

A college student who is on a high-protein weight-loss diet that restricts fruits and vegetables has just become ill from a viral infection in her intestines. What might have made her more susceptible than her roommate who is eating regular meals in the cafeteria?

Which of the following holds the key to maintaining the best possible immune system support?

Discuss the possible benefits and challenges of applying nutritional genomics research to health recommendations for individuals.

In general, studies of populations have suggested that low cancer rates correlate with:

Describe the effects that malnutrition has on the various immune-system organs and tissues.

You have a friend with AIDS and are trying to maintain his nutrition status. Which of the following would you do?

CVD is a man's disease.

A man is at risk of developing colon cancer because his grandfather and father died of it. Adding which of the following foods to his diet might reduce his risk?

Dietary guidelines for cancer prevention include:

To minimize risks of CVD you would:

At what weight can a 165-lb. woman with hypertension who plans to lose weight first expect to see a significantly lower blood pressure value?

Which of the following is a true statement about blood pressure?

In men, aging becomes a significant risk factor for heart disease at age:

The best action to take to decrease your risk of cancer is to:

According to recommendations for reducing CVD risk, saturated fat should provide no more than _____ percent of total calories.

All men and women experience the same types of symptoms when they are having a heart attack.

Which of the following would be the best way to add more fruits and vegetables to your diet?

A woman frequently has a dinner meal of grilled steak, baked potato with margarine, green peas, and a white dinner roll. Which food should be eaten less often to reduce her risk of breast cancer?

Food Choices and Human Health

Nutrition Toolsstandards and Guidelines

The Remarkable Body

The Carbohydrates: Sugar, Starch, Glycogen, and Fiber

The Lipids: Fats, Oils, Phospholipids, and Sterols

The Proteins and Amino Acids

The Vitamins

Water and Minerals

Energy Balance and Healthy Body Weight

Nutrients, Physical Activity, and the Bodys Responses

Food Safety and Food Technology

Life Cycle Nutrition: Mother and Infant

Child, Teen, and Older Adult

Hunger and the Global Environment

Filters