Question 1

Current dietary guidelines for the United States recommend:

Accepted Answer

A)  restricted intake of carbohydrates for individuals with diabetes. 
B)  increased consumption of all kinds of carbohydrates. 
C)  reduction in both simple and complex carbohydrate intakes. 
D)  increased consumption of fiber-rich, whole food sources of carbohydrate. 
A)  restricted intake of carbohydrates for individuals with diabetes. 
B)  increased consumption of all kinds of carbohydrates. 
C)  reduction in both simple and complex carbohydrate intakes. 
D)  increased consumption of fiber-rich, whole food sources of carbohydrate.

Question 2

Which of the following would you recommend for a person with lactose intolerance?

Accepted Answer

A)  large quantities of milk 
B)  moderate amounts of aged cheese 
C)  yogurt with live cultures 
D)  a and b 
E)  b and c 
A)  large quantities of milk 
B)  moderate amounts of aged cheese 
C)  yogurt with live cultures 
D)  a and b 
E)  b and c

Question 3

Hormones play an important role in regulating blood glucose levels. For example:

Accepted Answer

A)  insulin stimulates glycogen release from muscles for body cells to use for energy. 
B)  glucagon decreases the removal of glucose from the blood during stress. 
C)  epinephrine increases breakdown of liver glycogen to provide glucose in times of danger. 
D)  insulin reduces glucose uptake and storage among fat cells. 
A)  insulin stimulates glycogen release from muscles for body cells to use for energy. 
B)  glucagon decreases the removal of glucose from the blood during stress. 
C)  epinephrine increases breakdown of liver glycogen to provide glucose in times of danger. 
D)  insulin reduces glucose uptake and storage among fat cells.

Question 4

The glycemic index and glycemic load of foods may be of interest to people with diabetes who must strive to regulate blood glucose control.

Accepted Answer

A) True 
 B)False

Question 5

Characteristics of type 2 diabetes include all of the following except:

Accepted Answer

A)  insulin resistance of the body's cells. 
B)  blood glucose levels that rise too high. 
C)  rapid destruction of the pancreas. 
D)  blood insulin levels that rise too high. 
A)  insulin resistance of the body's cells. 
B)  blood glucose levels that rise too high. 
C)  rapid destruction of the pancreas. 
D)  blood insulin levels that rise too high.

Question 6

Explain what is meant by the "protein-sparing action" of carbohydrate.

Accepted Answer

The answer of Explain what is meant by the "protein-sparing...

Question 7

Ingredients: Rice, sugar, cocoa processed with alkali, contains 2% or less of semisweet chocolate (sugar, chocolate, dextrose), partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavoring, artificial flavor, BHT for freshness.
Vitamins and minerals: Calcium carbonate, vitamin C (ascorbic acid and sodium ascorbate), iron, vitamin E (alpha tocopherol acetate), niacinamide, zinc oxide, vitamin A palmitate, vitamin BS1U1B16S1U1B0 (pyridoxine hydrochloride), vitamin BS1U1B12S1U1B0 (riboflavin), vitamin BS1U1B11S1U1B0 (thiamin hydrochloride), folic acid, vitamin D, vitamin BS1U1B112S1U1B0.
-In the past several decades, carbohydrate intake in this country has:

Accepted Answer

A)  increased along with calorie intake. 
B)  increased along with fat intake. 
C)  decreased while fat intake has increased. 
D)  decreased while protein intake has increased. 
A)  increased along with calorie intake. 
B)  increased along with fat intake. 
C)  decreased while fat intake has increased. 
D)  decreased while protein intake has increased.

Question 8

Overall, how would you describe this cereal?

Accepted Answer

A)  a minimally processed food high in vitamins and minerals 
B)  a refined-grain product containing substantial added sugars 
C)  a whole-grain product with added fat 
D)  an excellent source of simple but not complex carbohydrates 
A)  a minimally processed food high in vitamins and minerals 
B)  a refined-grain product containing substantial added sugars 
C)  a whole-grain product with added fat 
D)  an excellent source of simple but not complex carbohydrates

Question 9

Which of the following would be appropriate to try if you experience symptoms of hypoglycemia?

Accepted Answer

A)  Eat regularly timed meals. 
B)  Consume protein with carbohydrate. 
C)  Choose more refined grain products. 
D)  a and b 
E)  a and c 
A)  Eat regularly timed meals. 
B)  Consume protein with carbohydrate. 
C)  Choose more refined grain products. 
D)  a and b 
E)  a and c

Question 10

Carbohydrates are essential to provide energy for the body because:

Accepted Answer

A)  the glucose that is produced from them is vital to fuel most of the body's cells. 
B)  proteins are available only to provide building block materials for tissues. 
C)  ketone bodies produced from proteins do not provide adequate energy for cells. 
D)  fats are not able to provide any energy to the cells. 
A)  the glucose that is produced from them is vital to fuel most of the body's cells. 
B)  proteins are available only to provide building block materials for tissues. 
C)  ketone bodies produced from proteins do not provide adequate energy for cells. 
D)  fats are not able to provide any energy to the cells.

Question 11

A desirable intake of dietary fiber is _____ daily, according to the DRI guidelines.

Accepted Answer

A)  5 grams per 1,000 calories 
B)  14 grams per 1,000 calories 
C)  14-15 grams 
D)  40-55 grams 
A)  5 grams per 1,000 calories 
B)  14 grams per 1,000 calories 
C)  14-15 grams 
D)  40-55 grams

Question 12

Which of the following statements is false concerning the splitting of glucose for energy?

Accepted Answer

A)  Inside a cell, glucose is broken in half and these two halves have two pathways open to them. 
B)  Glucose can be broken down to yield energy and carbon dioxide. 
C)  Glucose fragments can be linked together into molecules of body fat. 
D)  Body fat can be converted into glucose to feed the brain adequately. 
A)  Inside a cell, glucose is broken in half and these two halves have two pathways open to them. 
B)  Glucose can be broken down to yield energy and carbon dioxide. 
C)  Glucose fragments can be linked together into molecules of body fat. 
D)  Body fat can be converted into glucose to feed the brain adequately.

Question 13

It can be said that the energy we obtain from foods comes from the sun. This is because:

Accepted Answer

A)  oxygen is absorbed into plant leaves to create chlorophyll, which is converted to glucose. 
B)  light energy from the sun is used in photosynthesis to create chemical energy in the plant. 
C)  the sun warms the soil to create glucose in the roots of plants. 
D)  the sun converts green leaves to seeds for energy. 
A)  oxygen is absorbed into plant leaves to create chlorophyll, which is converted to glucose. 
B)  light energy from the sun is used in photosynthesis to create chemical energy in the plant. 
C)  the sun warms the soil to create glucose in the roots of plants. 
D)  the sun converts green leaves to seeds for energy.

Question 14

What would be the best advice regarding physical activity for a person with diabetes?

Accepted Answer

A)  Regular physical activity is beneficial for controlling weight and tissue sensitivity to insulin in type 2 diabetes. 
B)  Physical activity needs to be strenuous enough to result in weight loss for it to be of benefit in type 2 diabetes. 
C)  Although physical activity has health benefits, it does not improve the health status of individuals with diabetes. 
D)  Individuals with type 1 diabetes should always avoid strenuous activity because it may cause too much of a drop in blood glucose. 
A)  Regular physical activity is beneficial for controlling weight and tissue sensitivity to insulin in type 2 diabetes. 
B)  Physical activity needs to be strenuous enough to result in weight loss for it to be of benefit in type 2 diabetes. 
C)  Although physical activity has health benefits, it does not improve the health status of individuals with diabetes. 
D)  Individuals with type 1 diabetes should always avoid strenuous activity because it may cause too much of a drop in blood glucose.

Question 15

All of the following groups are particularly vulnerable to harmful effects of consuming too much fiber except:

Accepted Answer

A)  the elderly. 
B)  the malnourished. 
C)  adults. 
D)  children who consume no animal products. 
A)  the elderly. 
B)  the malnourished. 
C)  adults. 
D)  children who consume no animal products.

Question 16

Carbohydrates form the first link in the food chain that supports all life on earth.

Accepted Answer

A) True 
 B)False

Question 17

The best way to lose fat, maintain lean body tissues, and stay healthy is to:

Accepted Answer

A)  avoid all starchy foods. 
B)  control food portion sizes. 
C)  choose low-fiber vegetables. 
D)  eat more refined carbohydrates. 
A)  avoid all starchy foods. 
B)  control food portion sizes. 
C)  choose low-fiber vegetables. 
D)  eat more refined carbohydrates.

Question 18

The increase in added sugars in the diet is the main cause of the increase in obesity today.

Accepted Answer

A) True 
 B)False

Question 19

You are teaching a client how to possibly lower blood cholesterol levels by consuming foods high in fiber. Which of the following foods would be least effective for this purpose?

Accepted Answer

A)  oat bran cereals 
B)  whole-wheat breads 
C)  carrots 
D)  legumes 
A)  oat bran cereals 
B)  whole-wheat breads 
C)  carrots 
D)  legumes

Question 20

Which of the following is not an effect of fiber?

Accepted Answer

A)  promotes weight gain and feeling of fullness 
B)  prevents constipation and hemorrhoids 
C)  reduces the risks of heart and artery disease 
D)  prevents appendicitis and diverticulosis 
A)  promotes weight gain and feeling of fullness 
B)  prevents constipation and hemorrhoids 
C)  reduces the risks of heart and artery disease 
D)  prevents appendicitis and diverticulosis

Current dietary guidelines for the United States recommend:

Which of the following would you recommend for a person with lactose intolerance?

Hormones play an important role in regulating blood glucose levels. For example:

The glycemic index and glycemic load of foods may be of interest to people with diabetes who must strive to regulate blood glucose control.

Characteristics of type 2 diabetes include all of the following except:

Explain what is meant by the "protein-sparing action" of carbohydrate.

Overall, how would you describe this cereal?

Which of the following would be appropriate to try if you experience symptoms of hypoglycemia?

Carbohydrates are essential to provide energy for the body because:

A desirable intake of dietary fiber is _____ daily, according to the DRI guidelines.

Which of the following statements is false concerning the splitting of glucose for energy?

It can be said that the energy we obtain from foods comes from the sun. This is because:

What would be the best advice regarding physical activity for a person with diabetes?

All of the following groups are particularly vulnerable to harmful effects of consuming too much fiber except:

Carbohydrates form the first link in the food chain that supports all life on earth.

The best way to lose fat, maintain lean body tissues, and stay healthy is to:

The increase in added sugars in the diet is the main cause of the increase in obesity today.

You are teaching a client how to possibly lower blood cholesterol levels by consuming foods high in fiber. Which of the following foods would be least effective for this purpose?

Which of the following is not an effect of fiber?

Food Choices and Human Health

Nutrition Toolsstandards and Guidelines

The Remarkable Body

The Lipids: Fats, Oils, Phospholipids, and Sterols

The Proteins and Amino Acids

The Vitamins

Water and Minerals

Energy Balance and Healthy Body Weight

Nutrients, Physical Activity, and the Bodys Responses

Diet and Health

Food Safety and Food Technology

Life Cycle Nutrition: Mother and Infant

Child, Teen, and Older Adult

Hunger and the Global Environment

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Exam 4: The Carbohydrates: Sugar, Starch, Glycogen, and Fiber

Current dietary guidelines for the United States recommend:

Which of the following would you recommend for a person with lactose intolerance?

Hormones play an important role in regulating blood glucose levels. For example:

The glycemic index and glycemic load of foods may be of interest to people with diabetes who must strive to regulate blood glucose control.

Characteristics of type 2 diabetes include all of the following except:

Explain what is meant by the "protein-sparing action" of carbohydrate.

Overall, how would you describe this cereal?

Which of the following would be appropriate to try if you experience symptoms of hypoglycemia?

Carbohydrates are essential to provide energy for the body because:

A desirable intake of dietary fiber is _____ daily, according to the DRI guidelines.

Which of the following statements is false concerning the splitting of glucose for energy?

It can be said that the energy we obtain from foods comes from the sun. This is because:

What would be the best advice regarding physical activity for a person with diabetes?

All of the following groups are particularly vulnerable to harmful effects of consuming too much fiber except:

Carbohydrates form the first link in the food chain that supports all life on earth.

The best way to lose fat, maintain lean body tissues, and stay healthy is to:

The increase in added sugars in the diet is the main cause of the increase in obesity today.

You are teaching a client how to possibly lower blood cholesterol levels by consuming foods high in fiber. Which of the following foods would be least effective for this purpose?

Which of the following is not an effect of fiber?

Food Choices and Human Health

Nutrition Toolsstandards and Guidelines

The Remarkable Body

The Lipids: Fats, Oils, Phospholipids, and Sterols

The Proteins and Amino Acids

The Vitamins

Water and Minerals

Energy Balance and Healthy Body Weight

Nutrients, Physical Activity, and the Bodys Responses

Diet and Health

Food Safety and Food Technology

Life Cycle Nutrition: Mother and Infant

Child, Teen, and Older Adult

Hunger and the Global Environment

Filters