Question 1

a fitness center.List at least five consumer strategies for obtaining suitable equipment or facilities.

Accepted Answer

1. Research and compare different fitnes

Question 2

All of the following are advantages of exercise machines compared to free weights,EXCEPT that machines

Accepted Answer

A) are safer. 
B) improve balance. 
C) are better for improving functional movement. 
D) require less skill. 
A) are safer. 
B) improve balance. 
C) are better for improving functional movement. 
D) require less skill.

Question 3

High levels of which of the following are associated with reduced risk of cardiovascular disease?

Accepted Answer

A) low-density lipoproteins (LDL) 
B) very-low-density lipoproteins (VLDL) 
C) high-density lipoproteins (HDL) 
D) triglycerides 
A) low-density lipoproteins (LDL) 
B) very-low-density lipoproteins (VLDL) 
C) high-density lipoproteins (HDL) 
D) triglycerides

Question 4

Weight training with free weights represents which one of the following types of exercise?

Accepted Answer

A) aerobic 
B) ballistic 
C) isotonic 
D) isometric 
A) aerobic 
B) ballistic 
C) isotonic 
D) isometric

Question 5

All of the following are cardiorespiratory endurance activities EXCEPT

Accepted Answer

A) weight training. 
B) cycling. 
C) aerobic dancing. 
D) walking. 
A) weight training. 
B) cycling. 
C) aerobic dancing. 
D) walking.

Question 6

One of the easiest ways to determine appropriate endurance exercise intensity involves measuring

Accepted Answer

A) blood pressure. 
B) resistance. 
C) heart rate. 
D) running pace. 
A) blood pressure. 
B) resistance. 
C) heart rate. 
D) running pace.

Question 7

Ahmed runs distance events for his dorm's intramural track team.While training this week,he stepped on a rock during a run and twisted his ankle.What is the suggested treatment for managing this type of soft-tissue injury?

Accepted Answer

The suggested treatment for managing a s

Question 8

In a program to build flexibility,each static stretch should be held for two minutes.

Accepted Answer

A) True 
 B)False

Question 9

Which of the following statements about the effects of improved cardiorespiratory fitness is FALSE?

Accepted Answer

A) The heart pumps more blood per heartbeat. 
B) Resting blood pressure increases. 
C) The body can do more exercise with less effort. 
D) The heart can better withstand the strains of everyday life. 
A) The heart pumps more blood per heartbeat. 
B) Resting blood pressure increases. 
C) The body can do more exercise with less effort. 
D) The heart can better withstand the strains of everyday life.

Question 10

Cool water is the best choice for fluid replacement for workouts lasting less than 90 minutes.

Accepted Answer

A) True 
 B)False

Question 11

Your target heart rate is the range of rates in which you should exercise to obtain cardiorespiratory benefits.

Accepted Answer

A) True 
 B)False

Question 12

Endurance exercise provides protection against the negative effects of stress.

Accepted Answer

A) True 
 B)False

Question 13

The best way to ensure consistency with an exercise program is to

Accepted Answer

A) keep a training journal. 
B) exercise with a friend. 
C) join a fitness club. 
D) exercise first thing every day. 
A) keep a training journal. 
B) exercise with a friend. 
C) join a fitness club. 
D) exercise first thing every day.

Question 14

Describe the three major types of strength-training exercises and their associated challenges and benefits.Additionally,explain the importance of core training in a strength program and the benefits that can be expected from maintaining a strong core.

Accepted Answer

Strength-training exercises can be broad

Question 15

Cardiorespiratory endurance training has been shown to have little effect on the balance of lipids in the blood.

Accepted Answer

A) True 
 B)False

Question 16

The best fluid replacement during a 45-minute exercise session is

Accepted Answer

A) non-fat milk. 
B) cool water. 
C) a sports drink. 
D) any caffeine-free soft drink. 
A) non-fat milk. 
B) cool water. 
C) a sports drink. 
D) any caffeine-free soft drink.

Question 17

Any person planning to begin a fitness program should first have a medical exam.

Accepted Answer

A) True 
 B)False

Question 18

For which of the following injuries is it usually NOT necessary to consult a physician?

Accepted Answer

A) head and eye injuries 
B) broken bones 
C) a pulled ligament 
D) minor cuts and scrapes 
A) head and eye injuries 
B) broken bones 
C) a pulled ligament 
D) minor cuts and scrapes

Question 19

Static stretching exercises should be held for

Accepted Answer

A) 5 to 10 seconds. 
B) 10 to 30 seconds. 
C) 30 to 60 seconds. 
D) 1 to 2 minutes. 
A) 5 to 10 seconds. 
B) 10 to 30 seconds. 
C) 30 to 60 seconds. 
D) 1 to 2 minutes.

Question 20

Regular exercise may prevent the onset of type 2 diabetes.

Accepted Answer

A) True 
 B)False

Exam 13: Exercise for Health and Fitness

a fitness center.List at least five consumer strategies for obtaining suitable equipment or facilities.

All of the following are advantages of exercise machines compared to free weights,EXCEPT that machines

High levels of which of the following are associated with reduced risk of cardiovascular disease?

Weight training with free weights represents which one of the following types of exercise?

All of the following are cardiorespiratory endurance activities EXCEPT

One of the easiest ways to determine appropriate endurance exercise intensity involves measuring

Ahmed runs distance events for his dorm's intramural track team.While training this week,he stepped on a rock during a run and twisted his ankle.What is the suggested treatment for managing this type of soft-tissue injury?

In a program to build flexibility,each static stretch should be held for two minutes.

Which of the following statements about the effects of improved cardiorespiratory fitness is FALSE?

Cool water is the best choice for fluid replacement for workouts lasting less than 90 minutes.

Your target heart rate is the range of rates in which you should exercise to obtain cardiorespiratory benefits.

Endurance exercise provides protection against the negative effects of stress.

The best way to ensure consistency with an exercise program is to

Describe the three major types of strength-training exercises and their associated challenges and benefits.Additionally,explain the importance of core training in a strength program and the benefits that can be expected from maintaining a strong core.

Cardiorespiratory endurance training has been shown to have little effect on the balance of lipids in the blood.

The best fluid replacement during a 45-minute exercise session is

Any person planning to begin a fitness program should first have a medical exam.

For which of the following injuries is it usually NOT necessary to consult a physician?

Static stretching exercises should be held for

Regular exercise may prevent the onset of type 2 diabetes.

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