Question 1

Regular physical activity is linked to all of the following EXCEPT

Accepted Answer

A) reduced self-esteem. 
B) reduced anxiety. 
C) improved sleep. 
D) improved mood. 
A) reduced self-esteem. 
B) reduced anxiety. 
C) improved sleep. 
D) improved mood. A

Question 2

In a weight training program,a heavy weight and low number of repetitions builds muscular strength.

Accepted Answer

A) True 
 B)False  True

Question 3

Carmen just began an exercise program that includes endurance training,strength training,and stretching exercises.List three immediate and five long-term benefits that Carmen can expect to experience as a result of her activity regimen.

Accepted Answer

Immediate benefits that Carmen can expect to experience from her exercise program include increased energy levels, improved mood, and better sleep quality. Endurance training will help improve her cardiovascular health, strength training will increase her muscle strength and endurance, and stretching exercises will improve her flexibility and reduce the risk of injury.

In the long-term, Carmen can expect to see improvements in her overall physical health, including reduced risk of chronic diseases such as heart disease and diabetes. She may also experience weight loss or maintenance, improved muscle tone, and increased bone density. Additionally, regular exercise can lead to improved mental health, increased self-confidence, and a greater sense of well-being. Overall, Carmen can expect to see significant improvements in her physical and mental well-being as a result of her exercise program.

Question 4

Which of the following statements about high-intensity interval training is accurate?

Accepted Answer

A) It is a slower but more reliable method of improving a person's fitness level. 
B) It may cause overuse injuries in unfit people over the long-term. 
C) Warm-up is built into high-intensity interval training programs. 
D) It is ideally practiced four to five days per week. 
A) It is a slower but more reliable method of improving a person's fitness level. 
B) It may cause overuse injuries in unfit people over the long-term. 
C) Warm-up is built into high-intensity interval training programs. 
D) It is ideally practiced four to five days per week.

Question 5

Increased muscle strength can help prevent low-back pain.

Accepted Answer

A) True 
 B)False

Question 6

Most people do not need to adopt a special diet when they begin a fitness program.

Accepted Answer

A) True 
 B)False

Question 7

There is evidence that exercise reduces the risk of colon cancer.

Accepted Answer

A) True 
 B)False

Question 8

Mohammed wants to minimize the risk of athletic injuries.Which of the following recommendations would NOT be appropriate?

Accepted Answer

A) He should warm up thoroughly before exercising. 
B) He should drink fluids before,during,and after exercising. 
C) He should return to his exercise program even if his injury is not fully healed. 
D) None of these is an appropriate recommendation. 
A) He should warm up thoroughly before exercising. 
B) He should drink fluids before,during,and after exercising. 
C) He should return to his exercise program even if his injury is not fully healed. 
D) None of these is an appropriate recommendation.

Question 9

All of the following are health-related components of health-related fitness EXCEPT

Accepted Answer

A) cardiorespiratory endurance. 
B) flexibility. 
C) coordination. 
D) muscular strength. 
A) cardiorespiratory endurance. 
B) flexibility. 
C) coordination. 
D) muscular strength.

Question 10

To develop cardiorespiratory endurance,you need to engage in continuous activity involving large muscle groups.

Accepted Answer

A) True 
 B)False

Question 11

An appropriate exercise duration depends primarily on exercise frequency.

Accepted Answer

A) True 
 B)False

Question 12

Cardiorespiratory endurance is the ability to perform short-duration,high-intensity exercise.

Accepted Answer

A) True 
 B)False

Question 13

After an injury,heat should be used for the first 48 hours or until the swelling is gone.

Accepted Answer

A) True 
 B)False

Question 14

Which of these statements about warm-up sessions is FALSE?

Accepted Answer

A) They enhance performance. 
B) Warm-up activities are usually of high intensity. 
C) Muscles work better when their temperature is slightly above resting level. 
D) They bathe joints with lubricating fluid that helps protect joint surfaces. 
A) They enhance performance. 
B) Warm-up activities are usually of high intensity. 
C) Muscles work better when their temperature is slightly above resting level. 
D) They bathe joints with lubricating fluid that helps protect joint surfaces.

Question 15

Shimea is thinking of becoming a member of a health club.Which of the following would NOT be a good way to decide which club to join?

Accepted Answer

A) She should join a club that has frequent membership promotions to get more value. 
B) She should ask for a free trial workout period so she can check out the equipment. 
C) She should make sure the facility is certified by an approved trade association. 
D) She should choose a club that has the programs and times to meet her needs. 
A) She should join a club that has frequent membership promotions to get more value. 
B) She should ask for a free trial workout period so she can check out the equipment. 
C) She should make sure the facility is certified by an approved trade association. 
D) She should choose a club that has the programs and times to meet her needs.

Question 16

Which of the following statements about treating injuries with application of heat is FALSE?

Accepted Answer

A) It should not be used until after the swelling has disappeared. 
B) It helps reduce stiffness. 
C) It helps relieve pain and relax muscles. 
D) It should be used before using ice. 
A) It should not be used until after the swelling has disappeared. 
B) It helps reduce stiffness. 
C) It helps relieve pain and relax muscles. 
D) It should be used before using ice.

Question 17

Muscular strength is the amount of force a muscle produces with a single maximum effort.

Accepted Answer

A) True 
 B)False

Question 18

To keep from losing gains in fitness,it is necessary to maintain intensity levels.

Accepted Answer

A) True 
 B)False

Question 19

Endurance exercise significantly increases

Accepted Answer

A) body fat. 
B) daily calorie expenditure. 
C) cancer risk. 
D) all of these. 
A) body fat. 
B) daily calorie expenditure. 
C) cancer risk. 
D) all of these.

Question 20

Recommended treatment of minor soft-tissue injuries such as bruises includes all of the following EXCEPT

Accepted Answer

A) rest. 
B) elevation. 
C) ice. 
D) massage. 
A) rest. 
B) elevation. 
C) ice. 
D) massage.

Exam 13: Exercise for Health and Fitness

Regular physical activity is linked to all of the following EXCEPT

In a weight training program,a heavy weight and low number of repetitions builds muscular strength.

Carmen just began an exercise program that includes endurance training,strength training,and stretching exercises.List three immediate and five long-term benefits that Carmen can expect to experience as a result of her activity regimen.

Which of the following statements about high-intensity interval training is accurate?

Increased muscle strength can help prevent low-back pain.

Most people do not need to adopt a special diet when they begin a fitness program.

There is evidence that exercise reduces the risk of colon cancer.

Mohammed wants to minimize the risk of athletic injuries.Which of the following recommendations would NOT be appropriate?

All of the following are health-related components of health-related fitness EXCEPT

To develop cardiorespiratory endurance,you need to engage in continuous activity involving large muscle groups.

An appropriate exercise duration depends primarily on exercise frequency.

Cardiorespiratory endurance is the ability to perform short-duration,high-intensity exercise.

After an injury,heat should be used for the first 48 hours or until the swelling is gone.

Which of these statements about warm-up sessions is FALSE?

Shimea is thinking of becoming a member of a health club.Which of the following would NOT be a good way to decide which club to join?

Which of the following statements about treating injuries with application of heat is FALSE?

Muscular strength is the amount of force a muscle produces with a single maximum effort.

To keep from losing gains in fitness,it is necessary to maintain intensity levels.

Endurance exercise significantly increases

Recommended treatment of minor soft-tissue injuries such as bruises includes all of the following EXCEPT

Taking Charge of Your Health

Stress: The Constant Challenge

Psychological Health

Intimate Relationships and Communication

Sex and Your Body

Contraception

Abortion

Pregnancy and Childbirth

Drug Use and Addiction

Alcohol: the Most Popular Drug

Tobacco Use

Nutrition Basics

Weight Management

Cardiovascular Health

Cancer

Immunity and Infection

Sexually Transmitted Infections

Environmental Health

Conventional and Complementary Medicine

Personal Safety

Aging: A Vital Process

Dying and Death

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