Exam 2: Stress: The Constant Challenge

Select a common college stressor,and describe how it might affect your stress levels.Then choose and explain three possible stress management techniques that you think would be particularly useful for coping with the stressor.

An individual with a Type C personality is characterized by

The system of glands,tissues,and cells that helps control body functions by releasing hormones is the

In general,increased levels of cortisol are linked to a decreased function of the immune system.

Regular physical activity trains your body to return to homeostasis more quickly after a stressful situation.

During the stress response,which of the following changes does NOT occur as a result of epinephrine being released?

Biofeedback helps people reduce stress by

The sum of cognitive,behavioral,and emotional tendencies refers to one's

Which one of the following statements about progressive relaxation is TRUE?

The more intense an emotional response to a stressor,the stronger the physical response will be.

Eustress

About 90 percent of all headaches are

The three basic types of resiliency center on how individuals respond to stress.

Sue has been attending college for about a month. During the past week, she has had trouble sleeping, experienced headaches, and had difficulty concentrating, especially when she has an upcoming exam. -Sue most likely is experiencing

Progressive relaxation techniques

Acts of violence,industrial accidents,and intrusive noises are examples of

Which of the following circumstances make normal job stresses worse?

Which of the following statements about sleep is TRUE?

List your top three stressors.Detail a plan to lessen each of these stressors using the methods detailed in this chapter.

People who work in rewarding "helping" professions,such as teachers and social workers,are less prone to burnout than are people in other types of professions.