Exam 14: From Stress to Health and Well-Being

After Cecilia's husband died, she has been feeling very depressed. Her depression is likely caused by

Burning your toast, having trouble opening an e-mail attachment, breaking a glass, and running late for an appointment are all examples of

________ refers to the diminished effectiveness of the immune response.

If Dr. Matarazzo wants to help her patient Shirley battle cancer, the best strategy to help Shirley comply with the treatment would be to

Adelaida hears a rattling sound as she hikes through the desert. Her muscles tense and her blood pressure rises. According to Hans Selye, she is in the

During the alarm stage of the general adaptation syndrome,

________ refers to the tendency to stop trying to change our circumstances, or to stop "trying," after a series of ineffective responses.

A person who thrives on stress but lacks the anger and hostility typical of some others who have the Type A personality is said to have a ________ personality.

Roberto knew he had not tried hard enough on the final exam and deserved the lower grade. He told himself that he would definitely study harder next time. This is an example of

________ is the medical field that studies the link between lifestyle and disease.

Thomas Holmes and Richard Rahe developed the Social Readjustment Rating Scale (SRRS) to measure change due to

An example of ________ would be a situation in which a person who is stressed about public speaking imagines the audience dressed only in their underwear.

These are efforts taken to reduce the symptoms of stress or one's awareness of them:

The three components of hardiness identified in your textbook are

Vanna's mother is ill and Vanna is feeling overwhelmed and sad. To cope with this stress of her mother's illness, Vanna has been writing her feelings down in a journal. Vanna is using

Quite often, people with depression and those who are under a great deal of stress continue to mull over negative thoughts which can compromise their immune systems. This is known as

Levon has a Type B personality. Which of the following is most likely?

Optimists tend to use alternative thinking to

Which of the following is most likely to result in severe depression?

A landmark study that highlighted the importance of perceived control on health