Question 1

List the steps involved in developing a self-management plan.

Accepted Answer

The steps involved in developing a self-

Question 2

In order to decrease a target behavior using consequence manipulations, you should __________ for the target behavior and __________ for the alternative behavior.

Accepted Answer

A)  provide punishers; eliminate punishers 
B)  provide reinforcers; eliminate reinforcers 
C)  eliminate reinforcers; provide reinforcers 
D)  A and C 
A)  provide punishers; eliminate punishers 
B)  provide reinforcers; eliminate reinforcers 
C)  eliminate reinforcers; provide reinforcers 
D)  A and C

Question 3

Self-management problems often involve a conflict between:

Accepted Answer

A)  positive and negative reinforcement 
B)  operant and respondent conditioning 
C)  positive and negative punishment 
D)  short-term and long-term contingencies 
A)  positive and negative reinforcement 
B)  operant and respondent conditioning 
C)  positive and negative punishment 
D)  short-term and long-term contingencies

Question 4

Which of the following is NOT true concerning goal setting?

Accepted Answer

A)  goal setting is usually effective by itself as a self-management strategy 
B)  goal setting involves a criterion level and a time frame 
C)  the goals that are set should be achievable 
D)  goal setting is often used in conjunction with self-monitoring 
A)  goal setting is usually effective by itself as a self-management strategy 
B)  goal setting involves a criterion level and a time frame 
C)  the goals that are set should be achievable 
D)  goal setting is often used in conjunction with self-monitoring

Question 5

Goal setting involves writing down the ___________ of the target behavior and the ___________ for the occurrence of the behavior.

Accepted Answer

desirable

Question 6

The immediate consequence of a behavior determines whether the behavior occurs.

Accepted Answer

A) True 
 B)False

Question 7

Brian plans to use antecedent manipulations to increase the amount of exercise he gets.To increase behavior through antecedent manipulation you can __________ the discriminative stimulus and cues for the desirable behavior, __________ an establishing operation for the desirable behavior, and __________ the response effort for the desirable behavior.

Accepted Answer

A)  present; arrange; decrease 
B)  remove; arrange; increase 
C)  present; eliminate; decrease 
D)  remove; eliminate; increase 
A)  present; arrange; decrease 
B)  remove; arrange; increase 
C)  present; eliminate; decrease 
D)  remove; eliminate; increase

Question 8

For what type of behavior are self-management strategies used?

Accepted Answer

A)  excess behavior 
B)  deficit behavior 
C)  alcoholism 
D)  A and B 
A)  excess behavior 
B)  deficit behavior 
C)  alcoholism 
D)  A and B

Question 9

Which of the following is NOT true concerning self-monitoring?

Accepted Answer

A)  self-monitoring involves recording each instance of the target behavior 
B)  self-monitoring in conjunction with goal setting may change the behavior in the desired direction 
C)  self-monitoring is stopped once the behavior reaches the desired level 
D)  self-monitoring provides information on whether additional self-management strategies are required 
A)  self-monitoring involves recording each instance of the target behavior 
B)  self-monitoring in conjunction with goal setting may change the behavior in the desired direction 
C)  self-monitoring is stopped once the behavior reaches the desired level 
D)  self-monitoring provides information on whether additional self-management strategies are required

Question 10

A desirable behavior may NOT be occurring for all of the following reasons except:

Accepted Answer

A)  the behavior is not immediately reinforced when it occurs 
B)  the behavior involves an increased response effort 
C)  the behavior is negatively reinforced when it does occur 
D)  competing behavior interferes with its occurrence 
A)  the behavior is not immediately reinforced when it occurs 
B)  the behavior involves an increased response effort 
C)  the behavior is negatively reinforced when it does occur 
D)  competing behavior interferes with its occurrence

Question 11

What is the first step in a self-management plan?

Accepted Answer

A)  goal setting 
B)  functional assessment 
C)  making the decision to engage in self-management 
D)  defining the target behavior and competing behaviors 
A)  goal setting 
B)  functional assessment 
C)  making the decision to engage in self-management 
D)  defining the target behavior and competing behaviors

Question 12

Nicole is using a self-management strategy to increase the amount of water that she drinks.When Nicole walks by a water fountain or her refrigerator, she covertly tells herself to drink some water.After she has had a drink, Nicole silently gives herself a positive evaluation.Which self-management strategy is Nicole using?

Accepted Answer

A)  covert conditioning 
B)  self-instructions 
C)  self-praise 
D)  B and C 
A)  covert conditioning 
B)  self-instructions 
C)  self-praise 
D)  B and C

Question 13

In self-management, the ___________ are self-management strategies and the ___________ is the target behavior to be modified.

Accepted Answer

controllin

Question 14

Which of the following should be used in ALL self-management procedures?

Accepted Answer

A)  arranging reinforcers 
B)  antecedent manipulation 
C)  behavioral contract 
D)  social support 
A)  arranging reinforcers 
B)  antecedent manipulation 
C)  behavioral contract 
D)  social support

Question 15

Identify 3 antecedent manipulations a pregnant woman could use to increase the likelihood that she would eat healthier foods.

Accepted Answer

3 antecedent manipulations that a pregna

Question 16

When choosing appropriate self-management strategies, you should choose one or more strategies that manipulate relevant ___________ and relevant ___________.

Accepted Answer

antecedent

Question 17

Whenever possible, it is a good idea to include a social support component in a self-management program.

Accepted Answer

A) True 
 B)False

List the steps involved in developing a self-management plan.

In order to decrease a target behavior using consequence manipulations, you should for the target behavior and for the alternative behavior.

Self-management problems often involve a conflict between:

Which of the following is NOT true concerning goal setting?

Goal setting involves writing down the _ of the target behavior and the _ for the occurrence of the behavior.

The immediate consequence of a behavior determines whether the behavior occurs.

For what type of behavior are self-management strategies used?

Which of the following is NOT true concerning self-monitoring?

A desirable behavior may NOT be occurring for all of the following reasons except:

What is the first step in a self-management plan?

In self-management, the _ are self-management strategies and the _ is the target behavior to be modified.

Which of the following should be used in ALL self-management procedures?

Identify 3 antecedent manipulations a pregnant woman could use to increase the likelihood that she would eat healthier foods.

When choosing appropriate self-management strategies, you should choose one or more strategies that manipulate relevant _ and relevant _.

Whenever possible, it is a good idea to include a social support component in a self-management program.

Introduction to Behavior Modification

Observing and Recording Behavior

Graphing Behavior and Measuring Change

Reinforcement

Extinction

Punishment

Stimulus Control: Discrimination and Generalization

Respondent Conditioning

Shaping

Prompting and Transfer of Stimulus Control

Chaining

Behavioral Skills Training Procedures

Understanding Problem Behaviors Through Functional Assessment

Applying Extinction

Differential Reinforcement

Antecedent Control Procedures

Using Punishment: Time-Out and Response Cost

Positive Punishment Procedures and the Ethics of Punishment

Promoting Generalization

Habit Reversal Procedures

The Token Economy

Behavioral Contracts

Fear and Anxiety Reduction Procedures

Cognitive Behavior Modification

Filters

Exam 20: Self-Management

List the steps involved in developing a self-management plan.

In order to decrease a target behavior using consequence manipulations, you should __________ for the target behavior and __________ for the alternative behavior.

Self-management problems often involve a conflict between:

Which of the following is NOT true concerning goal setting?

Goal setting involves writing down the ___________ of the target behavior and the ___________ for the occurrence of the behavior.

The immediate consequence of a behavior determines whether the behavior occurs.

For what type of behavior are self-management strategies used?

Which of the following is NOT true concerning self-monitoring?

A desirable behavior may NOT be occurring for all of the following reasons except:

What is the first step in a self-management plan?

In self-management, the ___________ are self-management strategies and the ___________ is the target behavior to be modified.

Which of the following should be used in ALL self-management procedures?

Identify 3 antecedent manipulations a pregnant woman could use to increase the likelihood that she would eat healthier foods.

When choosing appropriate self-management strategies, you should choose one or more strategies that manipulate relevant ___________ and relevant ___________.

Whenever possible, it is a good idea to include a social support component in a self-management program.

Introduction to Behavior Modification

Observing and Recording Behavior

Graphing Behavior and Measuring Change

Reinforcement

Extinction

Punishment

Stimulus Control: Discrimination and Generalization

Respondent Conditioning

Shaping

Prompting and Transfer of Stimulus Control

Chaining

Behavioral Skills Training Procedures

Understanding Problem Behaviors Through Functional Assessment

Applying Extinction

Differential Reinforcement

Antecedent Control Procedures

Using Punishment: Time-Out and Response Cost

Positive Punishment Procedures and the Ethics of Punishment

Promoting Generalization

Habit Reversal Procedures

The Token Economy

Behavioral Contracts

Fear and Anxiety Reduction Procedures

Cognitive Behavior Modification

Filters

In order to decrease a target behavior using consequence manipulations, you should for the target behavior and for the alternative behavior.

Goal setting involves writing down the _ of the target behavior and the _ for the occurrence of the behavior.

In self-management, the _ are self-management strategies and the _ is the target behavior to be modified.

When choosing appropriate self-management strategies, you should choose one or more strategies that manipulate relevant _ and relevant _.