Question 1

Ted fell yesterday while playing hockey. His knee is now swollen. This inflammation is due to the functioning of the

Accepted Answer

A) endocrine system. 
B) immune system. 
C) nervous system. 
D) all of these 
A) endocrine system. 
B) immune system. 
C) nervous system. 
D) all of these

Question 2

The first step for changing irrational thought patterns is

Accepted Answer

A) evaluation of the accuracy of the thoughts. 
B) preparation of opposing thoughts. 
C) self-examination to develop awareness. 
D) reward yourself for recognition of irrational thoughts. 
A) evaluation of the accuracy of the thoughts. 
B) preparation of opposing thoughts. 
C) self-examination to develop awareness. 
D) reward yourself for recognition of irrational thoughts.

Question 3

Connor was frightened as his cab was weaving in and out of traffic across the city. The level of his endocrine and sympathetic activity eventually lowered as his body attempted to restore lost energy and repair damage. This occurs during the

Accepted Answer

A) exhaustion phase. 
B) resistance phase. 
C) alarm reaction. 
D) snooze button phase. 
A) exhaustion phase. 
B) resistance phase. 
C) alarm reaction. 
D) snooze button phase.

Question 4

The ability to predict a stressor helps to

Accepted Answer

A) reduce the stress. 
B) increase the stress. 
C) increase anxiety about the stress. 
D) activate stress expectancy. 
A) reduce the stress. 
B) increase the stress. 
C) increase anxiety about the stress. 
D) activate stress expectancy.

Question 5

Taylor and her colleagues would agree with which of the following?

Accepted Answer

A) Males and females exhibit different responses to stress. 
B) Men are more likely to exhibit the tend-and-befriend response. 
C) Women are more likely to exhibit the fight-or-flight response. 
D) None of these 
A) Males and females exhibit different responses to stress. 
B) Men are more likely to exhibit the tend-and-befriend response. 
C) Women are more likely to exhibit the fight-or-flight response. 
D) None of these

Question 6

Predictability of a stressor would be of greater benefit to a person who functions as an internal rather than an external.

Accepted Answer

A) True 
 B)False

Question 7

All of the following are irrational beliefs many people have (according to Ellis) except

Accepted Answer

A) You must prove yourself to be thoroughly competent and adequate at achieving something important. 
B) You must have sincere love and approval almost all of the time from people who are important to you. 
C) People and things should turn out better than they do. 
D) It is unreasonable to expect complete competence at everything you do. 
A) You must prove yourself to be thoroughly competent and adequate at achieving something important. 
B) You must have sincere love and approval almost all of the time from people who are important to you. 
C) People and things should turn out better than they do. 
D) It is unreasonable to expect complete competence at everything you do.

Question 8

Stewart is relaxed and focuses on quality-of-life issues. He shows a ________ pattern.

Accepted Answer

A) Type A 
B) Type B 
C) Type C 
D) Type D 
A) Type A 
B) Type B 
C) Type C 
D) Type D

Question 9

________ suppresses the immune system.

Accepted Answer

A) Stress 
B) Sleep 
C) Rest 
D) Social support 
A) Stress 
B) Sleep 
C) Rest 
D) Social support

Question 10

Moderators of stress include all of the following except

Accepted Answer

A) personality type. 
B) psychological hardiness. 
C) sense of humor. 
D) predictability and control. 
A) personality type. 
B) psychological hardiness. 
C) sense of humor. 
D) predictability and control.

Question 11

The top two sources of stress reported by American respondents to an online survey are

Accepted Answer

A) relationships and work. 
B) children and spouses. 
C) money and work. 
D) physical health and money. 
A) relationships and work. 
B) children and spouses. 
C) money and work. 
D) physical health and money.

Question 12

A demand made on an organism to adapt is called

Accepted Answer

A) request. 
B) stress. 
C) dissonance. 
D) equilibrium. 
A) request. 
B) stress. 
C) dissonance. 
D) equilibrium.

Question 13

Kathy hurt her back. She is afraid to go to the doctor because she is worried it is serious, but she is also concerned that it will only worsen without treatment. This is _________ conflict.

Accepted Answer

A) multiple approach-approach 
B) avoidance-avoidance 
C) approach-approach 
D) approach-avoidance 
A) multiple approach-approach 
B) avoidance-avoidance 
C) approach-approach 
D) approach-avoidance

Question 14

All of the following are ways to prevent and cope with headaches except

Accepted Answer

A) challenging rational beliefs. 
B) lowering physical alarm. 
C) biofeedback. 
D) exercise. 
A) challenging rational beliefs. 
B) lowering physical alarm. 
C) biofeedback. 
D) exercise.

Question 15

Type B behavior patterns are more likely to be associated with muscle-tension headaches than migraine headaches.

Accepted Answer

A) True 
 B)False

Question 16

Mark sees an attacker approaching him with a knife. During his reaction, he experiences increased energy and a faster heart rate. This is caused most directly by

Accepted Answer

A) adrenaline and noradrenaline. 
B) CRH and ACTH. 
C) cortisol. 
D) corticosteroids. 
A) adrenaline and noradrenaline. 
B) CRH and ACTH. 
C) cortisol. 
D) corticosteroids.

Question 17

Which is the best word that describes the nature of the research concerning stress and illness?

Accepted Answer

A) Inconclusive 
B) Conclusive 
C) Statistical 
D) Ambiguous 
A) Inconclusive 
B) Conclusive 
C) Statistical 
D) Ambiguous

Question 18

Albert Ellis suggests that _______ are just as stressful as the events themselves.

Accepted Answer

A) the types of events 
B) the number of events 
C) beliefs about events 
D) timing of events 
A) the types of events 
B) the number of events 
C) beliefs about events 
D) timing of events

Question 19

Ted has been under stress for a long time. His heart rate is low, his muscles are fatigued, and his body is depleted of the resources he needs to fight the stress. According to Selye, Ted has entered the ________ stage of the GAS.

Accepted Answer

The answer of Ted has been under stress for a...

Question 20

One of the simplest ways to combat stress, prevent depression, and promote fitness is to ________ regularly.

Accepted Answer

The answer of One of the simplest ways to combat...

Ted fell yesterday while playing hockey. His knee is now swollen. This inflammation is due to the functioning of the

The first step for changing irrational thought patterns is

Connor was frightened as his cab was weaving in and out of traffic across the city. The level of his endocrine and sympathetic activity eventually lowered as his body attempted to restore lost energy and repair damage. This occurs during the

The ability to predict a stressor helps to

Taylor and her colleagues would agree with which of the following?

Predictability of a stressor would be of greater benefit to a person who functions as an internal rather than an external.

All of the following are irrational beliefs many people have (according to Ellis) except

Stewart is relaxed and focuses on quality-of-life issues. He shows a ________ pattern.

________ suppresses the immune system.

Moderators of stress include all of the following except

The top two sources of stress reported by American respondents to an online survey are

A demand made on an organism to adapt is called

Kathy hurt her back. She is afraid to go to the doctor because she is worried it is serious, but she is also concerned that it will only worsen without treatment. This is _________ conflict.

All of the following are ways to prevent and cope with headaches except

Type B behavior patterns are more likely to be associated with muscle-tension headaches than migraine headaches.

Mark sees an attacker approaching him with a knife. During his reaction, he experiences increased energy and a faster heart rate. This is caused most directly by

Which is the best word that describes the nature of the research concerning stress and illness?

Albert Ellis suggests that _______ are just as stressful as the events themselves.

Ted has been under stress for a long time. His heart rate is low, his muscles are fatigued, and his body is depleted of the resources he needs to fight the stress. According to Selye, Ted has entered the ________ stage of the GAS.

One of the simplest ways to combat stress, prevent depression, and promote fitness is to ________ regularly.

What Is Psychology

Biology and Psychology

Sensation and Perception

Consciousness

Learning

Memory: Remembrance of Things Past-And Future

Thinking, Language, and Intelligence

Motivation and Emotion

The Voyage Through the Life Span

Personality: Theory and Measurement

Psychological Disorders

Methods of Therapy

Social Psychology

Psychology and Human Behavior

Psychology and Personality

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Exam 11: Stress, Health, and Coping

Ted fell yesterday while playing hockey. His knee is now swollen. This inflammation is due to the functioning of the

The first step for changing irrational thought patterns is

Connor was frightened as his cab was weaving in and out of traffic across the city. The level of his endocrine and sympathetic activity eventually lowered as his body attempted to restore lost energy and repair damage. This occurs during the

The ability to predict a stressor helps to

Taylor and her colleagues would agree with which of the following?

Predictability of a stressor would be of greater benefit to a person who functions as an internal rather than an external.

All of the following are irrational beliefs many people have (according to Ellis) except

Stewart is relaxed and focuses on quality-of-life issues. He shows a ________ pattern.

________ suppresses the immune system.

Moderators of stress include all of the following except

The top two sources of stress reported by American respondents to an online survey are

A demand made on an organism to adapt is called

Kathy hurt her back. She is afraid to go to the doctor because she is worried it is serious, but she is also concerned that it will only worsen without treatment. This is _________ conflict.

All of the following are ways to prevent and cope with headaches except

Type B behavior patterns are more likely to be associated with muscle-tension headaches than migraine headaches.

Mark sees an attacker approaching him with a knife. During his reaction, he experiences increased energy and a faster heart rate. This is caused most directly by

Which is the best word that describes the nature of the research concerning stress and illness?

Albert Ellis suggests that _______ are just as stressful as the events themselves.

Ted has been under stress for a long time. His heart rate is low, his muscles are fatigued, and his body is depleted of the resources he needs to fight the stress. According to Selye, Ted has entered the ________ stage of the GAS.

One of the simplest ways to combat stress, prevent depression, and promote fitness is to ________ regularly.

What Is Psychology

Biology and Psychology

Sensation and Perception

Consciousness

Learning

Memory: Remembrance of Things Past-And Future

Thinking, Language, and Intelligence

Motivation and Emotion

The Voyage Through the Life Span

Personality: Theory and Measurement

Psychological Disorders

Methods of Therapy

Social Psychology

Psychology and Human Behavior

Psychology and Personality

Filters