Exam 15: Nutrition for Fitness and Sport

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Liz is a triathlete competing in the Ironman Triathlon in Hawaii.  The weather is hot and humid and Liz is beginning to exhibit signs and symptoms of heat exhaustion.  Which of the following is a common sign or symptom of heat exhaustion?

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Plasma free fatty acids are derived from triglycerides in adipose cells.

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Various environmental factors contribute to whether or not an individual meets physical activity recommendations.  The ________ refers to the buildings,roads,parks,supermarkets,and restaurants in a community that can impact the likelihood that those living in the community will walk,bike,and engage in physical activity.

(Multiple Choice)
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Whey protein supplements can enhance exercise recovery and increase muscle protein synthesis in resistance athletes.

(True/False)
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Which of the following activities is generally classified as aerobic?

(Multiple Choice)
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Caffeine ________.

(Multiple Choice)
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