Exam 11: Choosing Health and Wellness

Going to sleep and waking up at the same time each day will reduce insomnia and increase your overall alertness.

Exercising releases endorphins and makes you happy and less anxious.

Which isnot a good strategy for sensible drinking?

The body responds to stress both physically and chemically.

Why do experts have difficulty describing moderate drinking?

Which one of the following would be likely to cause eustress?

Discuss three strategies for staying safe on campus (and elsewhere).

Sleep experts recommend that you get between __________ hours of sleep each night.

Why is the start of college such a stressful time for so many students?

Regular exercise can

If you want to fall asleep easily, have a cup of coffee at bedtime.

What three actions can students take to cope with the stress of losing a job?

Having one drink on an empty stomach will make you feel a "buzz" in about __________ minute(s).

As a safety precaution, you should share your personal information (social security number, ATM PIN, etc.) with onlyone good friend.

Families can be both a source of support and a source of stress to college students.