Question 1

Imagine that you have a close friend who smokes cigarettes. Write a letter urging him or her to stop smoking, and include at least three reasons why he or she should do so.

Accepted Answer

Answers may vary. Students should identi

Question 2

Weight gain reduces your interest in exercise.

Accepted Answer

A) True 
 B)False

Question 3

If you get stressed because you are always late for classes, it would be MOST appropriate for you to

Accepted Answer

A)  spend more time studying. 
B)  get up ten minutes earlier. 
C)  ask the instructor to change the start time. 
D)  drop the class and take it at a later time next term. 
A)  spend more time studying. 
B)  get up ten minutes earlier. 
C)  ask the instructor to change the start time. 
D)  drop the class and take it at a later time next term.

Question 4

Which is NOT an effect of marijuana use?

Accepted Answer

A)  paranoia 
B)  depression 
C)  increased anxiety 
D)  long-term memory loss 
A)  paranoia 
B)  depression 
C)  increased anxiety 
D)  long-term memory loss

Question 5

Identify three ways to reduce the risk of harm when consuming alcohol.

Accepted Answer

Answers will vary but should discuss thr

Question 6

For breakfast it is recommended that you eat foods high in

Accepted Answer

A)  protein. 
B)  sodium. 
C)  potassium. 
D)  carbohydrates. 
A)  protein. 
B)  sodium. 
C)  potassium. 
D)  carbohydrates.

Question 7

Your ability to deal with life's challenges is based on your emotional health.

Accepted Answer

A) True 
 B)False

Question 8

Eating a lot of junk food will increase your energy level.

Accepted Answer

A) True 
 B)False

Question 9

Any behavior performed through electronic or digital media by individuals or groups who repeatedly communicate hostile or aggressive messages intended to inflict harm or discomfort on others is defined as

Accepted Answer

A)  stalking. 
B)  social media. 
C)  cyberbullying. 
D)  sexual violence. 
A)  stalking. 
B)  social media. 
C)  cyberbullying. 
D)  sexual violence.

Question 10

Tran is 5'8" or 68" tall, and he weighs 200 pounds. According to the body mass index (BMI) calculator, he has a BMI of 28.9, which means that Tran would be classified as

Accepted Answer

A)  underweight. 
B)  normal. 
C)  overweight. 
D)  obese. 
A)  underweight. 
B)  normal. 
C)  overweight. 
D)  obese.

Question 11

Birth control pills protect against both pregnancy and sexually transmitted infections.

Accepted Answer

A) True 
 B)False

Question 12

Do you feel that you manage stress well? Why or why not? Explain your response and include examples.

Accepted Answer

Answers will vary but should d

Question 13

Which is an example of a daily hassle that can cause stress?

Accepted Answer

A)  breaking up with a long-term romantic partner 
B)  losing a friend in an automobile accident 
C)  having three tests on the same day 
D)  being diagnosed with a terminal illness 
A)  breaking up with a long-term romantic partner 
B)  losing a friend in an automobile accident 
C)  having three tests on the same day 
D)  being diagnosed with a terminal illness

Question 14

When using condoms to prevent sexually transmitted infections, it is BEST to use a

Accepted Answer

A)  latex condom with a water-based lubricant. 
B)  latex condom with an oil-based lubricant. 
C)  lambskin condom with a water-based lubricant. 
D)  lambskin condom with an oil-based lubricant. 
A)  latex condom with a water-based lubricant. 
B)  latex condom with an oil-based lubricant. 
C)  lambskin condom with a water-based lubricant. 
D)  lambskin condom with an oil-based lubricant.

Question 15

Which is NOT a symptom of depression?

Accepted Answer

A)  weight loss 
B)  loss of motivation 
C)  increased interest in sex 
D)  excessive need for sleep 
A)  weight loss 
B)  loss of motivation 
C)  increased interest in sex 
D)  excessive need for sleep

Question 16

Which statement about caffeine is FALSE?

Accepted Answer

A)  It can be directly linked to higher stress levels. 
B)  It can cause nervousness, headaches, and insomnia. 
C)  It increases your alertness and makes you feel less tired. 
D)  An "energy shot" drink contains the same amount of caffeine as a cup of coffee. 
A)  It can be directly linked to higher stress levels. 
B)  It can cause nervousness, headaches, and insomnia. 
C)  It increases your alertness and makes you feel less tired. 
D)  An "energy shot" drink contains the same amount of caffeine as a cup of coffee.

Question 17

Philena has been dating Daniel for a few weeks, and they feel that they are ready to have sex. They have talked about using protection, and, while she wants him to use a condom, he thinks that since they are monogamous they will be safe relying solely on her birth control medication. Philena isn't comfortable with Daniel's perspective and wants to help him understand what she is feeling without seeming as if she is accusing or threatening him. Which statement is the BEST example of an "I" statement that Philena could use to convince Daniel to acknowledge her feelings?

Accepted Answer

A)  "I'll never have sex with you if you won't wear a condom." 
B)  "I am the one who's risking getting pregnant-not you!" 
C)  "I can't believe you're not willing to wear a condom for me." 
D)  "I feel like we'd be putting our health at risk if we didn't use condoms." 
A)  "I'll never have sex with you if you won't wear a condom." 
B)  "I am the one who's risking getting pregnant-not you!" 
C)  "I can't believe you're not willing to wear a condom for me." 
D)  "I feel like we'd be putting our health at risk if we didn't use condoms."

Question 18

To maintain a "buzz" without attaining a high blood alcohol content, you should not drink more than

Accepted Answer

A)  one beverage per hour. 
B)  two beverages per hour. 
C)  three beverages per hour. 
D)  four beverages per hour. 
A)  one beverage per hour. 
B)  two beverages per hour. 
C)  three beverages per hour. 
D)  four beverages per hour.

Question 19

Unlike cigarette smoke, marijuana smoke does not increase your risk for lung cancer.

Accepted Answer

A) True 
 B)False

Question 20

Which is NOT a component of wellness?

Accepted Answer

A)  keeping fit 
B)  fostering your spirituality 
C)  maintaining good sexual health 
D)  using substances to reduce stress 
A)  keeping fit 
B)  fostering your spirituality 
C)  maintaining good sexual health 
D)  using substances to reduce stress

Imagine that you have a close friend who smokes cigarettes. Write a letter urging him or her to stop smoking, and include at least three reasons why he or she should do so.

Weight gain reduces your interest in exercise.

If you get stressed because you are always late for classes, it would be MOST appropriate for you to

Which is NOT an effect of marijuana use?

Identify three ways to reduce the risk of harm when consuming alcohol.

For breakfast it is recommended that you eat foods high in

Your ability to deal with life's challenges is based on your emotional health.

Eating a lot of junk food will increase your energy level.

Any behavior performed through electronic or digital media by individuals or groups who repeatedly communicate hostile or aggressive messages intended to inflict harm or discomfort on others is defined as

Tran is 5'8" or 68" tall, and he weighs 200 pounds. According to the body mass index (BMI) calculator, he has a BMI of 28.9, which means that Tran would be classified as

Birth control pills protect against both pregnancy and sexually transmitted infections.

Do you feel that you manage stress well? Why or why not? Explain your response and include examples.

Which is an example of a daily hassle that can cause stress?

When using condoms to prevent sexually transmitted infections, it is BEST to use a

Which is NOT a symptom of depression?

Which statement about caffeine is FALSE?

To maintain a "buzz" without attaining a high blood alcohol content, you should not drink more than

Unlike cigarette smoke, marijuana smoke does not increase your risk for lung cancer.

Which is NOT a component of wellness?

Taking the First Step

Cultivating Motivation, Resilience, and Emotional Intelligence

Managing Your Time

Learning and Thinking in College

Getting the Most Out of Class

Reading to Learn

Taking Exams and Tests

Developing Information Literacy and Communication Skills

Considering Majors and Careers

Connecting With Others in a Diverse World

Managing Money

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Exam 12: Staying Healthy

Imagine that you have a close friend who smokes cigarettes. Write a letter urging him or her to stop smoking, and include at least three reasons why he or she should do so.

Weight gain reduces your interest in exercise.

If you get stressed because you are always late for classes, it would be MOST appropriate for you to

Which is NOT an effect of marijuana use?

Identify three ways to reduce the risk of harm when consuming alcohol.

For breakfast it is recommended that you eat foods high in

Your ability to deal with life's challenges is based on your emotional health.

Eating a lot of junk food will increase your energy level.

Any behavior performed through electronic or digital media by individuals or groups who repeatedly communicate hostile or aggressive messages intended to inflict harm or discomfort on others is defined as

Tran is 5'8" or 68" tall, and he weighs 200 pounds. According to the body mass index (BMI) calculator, he has a BMI of 28.9, which means that Tran would be classified as

Birth control pills protect against both pregnancy and sexually transmitted infections.

Do you feel that you manage stress well? Why or why not? Explain your response and include examples.

Which is an example of a daily hassle that can cause stress?

When using condoms to prevent sexually transmitted infections, it is BEST to use a

Which is NOT a symptom of depression?

Which statement about caffeine is FALSE?

To maintain a "buzz" without attaining a high blood alcohol content, you should not drink more than

Unlike cigarette smoke, marijuana smoke does not increase your risk for lung cancer.

Which is NOT a component of wellness?

Taking the First Step

Cultivating Motivation, Resilience, and Emotional Intelligence

Managing Your Time

Learning and Thinking in College

Getting the Most Out of Class

Reading to Learn

Taking Exams and Tests

Developing Information Literacy and Communication Skills

Considering Majors and Careers

Connecting With Others in a Diverse World

Managing Money

Filters